ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 304 kCal | 1684 kCal | 18.1% | 6% | 554 G |
Nā Paena | 15.2 G | 76 G | 20% | 6.6% | 500 G |
kona kaikea a | 25.6 G | 56 G | 45.7% | 15% | 219 G |
Carbohydrates | 2.1 G | 219 G | 1% | 0.3% | 10429 G |
ka wai | 53.6 G | 2273 G | 2.4% | 0.8% | 4241 G |
ka lehu | 3.5 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 5252 µg | 900 µg | 583.6% | 192% | 17 G |
Retinol | 5.252 mg | ~ | |||
Wikamina B1, thiamine | 0.212 mg | 1.5 mg | 14.1% | 4.6% | 708 G |
ʻO Vitamin B2, riboflavin | 2.227 mg | 1.8 mg | 123.7% | 40.7% | 81 G |
ʻO Vitamin B5, pantothenic | 3.536 mg | 5 mg | 70.7% | 23.3% | 141 G |
ʻO Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 7.7% | 426 G |
ʻO Vitamin B9, folate | 104 µg | 400 µg | 26% | 8.6% | 385 G |
ʻO Vitamin B12, cobalamin | 24.55 µg | 3 µg | 818.3% | 269.2% | 12 G |
ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.1% | 3000 G |
ʻO Vitamin PP, NE | 11.768 mg | 20 mg | 58.8% | 19.3% | 170 G |
Nā Macronutrients | |||||
Potauma, K | 226 mg | 2500 mg | 9% | 3% | 1106 G |
Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 G |
Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1% | 3333 G |
Sodoma, Na | 1225 mg | 1300 mg | 94.2% | 31% | 106 G |
Sulphur, S | 152 mg | 1000 mg | 15.2% | 5% | 658 G |
Pākuʻi, P | 207 mg | 800 mg | 25.9% | 8.5% | 386 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 10.83 mg | 18 mg | 60.2% | 19.8% | 166 G |
Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 G |
Keleawe, Cu | 383 µg | 1000 µg | 38.3% | 12.6% | 261 G |
Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 21.8% | 151 G |
Kiniki, Zn | 3.7 mg | 12 mg | 30.8% | 10.1% | 324 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.828 G | ~ | |||
valine | 0.806 G | ~ | |||
Histidine * | 0.393 G | ~ | |||
Isoleucine | 0.631 G | ~ | |||
leucine | 1.331 G | ~ | |||
lysine | 1.178 G | ~ | |||
methionine | 0.342 G | ~ | |||
ekolu | 0.651 G | ~ | |||
tryptophan | 0.206 G | ~ | |||
phenylalanine | 0.716 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.93 G | ~ | |||
ʻAkika Aspartic | 1.35 G | ~ | |||
glycine | 0.935 G | ~ | |||
ʻAkika glutamic | 1.834 G | ~ | |||
proline | 0.716 G | ~ | |||
serine | 0.69 G | ~ | |||
tyrosin | 0.466 G | ~ | |||
cysteine | 0.328 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 174 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 8.96 G | max 18.7 g | |||
10: 0 Pūlima | 0.05 G | ~ | |||
12: 0 Lauric | 0.04 G | ~ | |||
14: 0 Kaʻaina | 0.32 G | ~ | |||
16: 0 Palmitic | 5.51 G | ~ | |||
18: 0 Stearin | 3.04 G | ~ | |||
ʻO nā waikawa momona momona | 12.26 G | min 16.8 г | 73% | 24% | |
16: 1 Palmitoleic | 0.94 G | ~ | |||
18:1 Olein (omega-9) | 11.32 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 3.42 G | mai 11.2 ke 20.6 | 30.5% | 10% | |
18: 2 Linoleika | 3.09 G | ~ | |||
18: 3 Linolenika | 0.33 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.33 G | mai 0.9 ke 3.7 | 36.7% | 12.1% | |
ʻO ka Omega-6 ka mea momona acids | 3.09 G | mai 4.7 ke 16.8 | 65.7% | 21.6% |
ʻO ka waiwai o ka ikehu 304 kcal.
- oz = 28.35 g (86.2 kcal)
- ʻāpana = 38 g (115.5 kCal)
Puaʻa, Pate, kōwili waiwai i nā wikamina a me nā minelala e like me: wikamina A - 583,6%, wikamina B1 - 14,1%, wikamina B2 - 123,7%, wikamina B5 - 70,7%, wikamina B6 - 23,5%, wikamina B9 - 26, 12%, wikamina B818,3 - 58,8%, wikamina PP - 25,9%, phosphorus - 60,2%, hao - 38,3%, keleawe - 66,4%, selenium - 30,8 %, kiniki - XNUMX, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 304 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka puaʻa, Pate, ʻāpopa, nā calorie, nā mea pono, nā pono pono o ka Pork, Pate, ate