ʻO ka nui o ka calorie Pork, Pate, me ka tī a me ka puaʻa. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori245 ​​kCal1684 ​​kCal14.5%5.9%687 G
Nā Paena16.18 G76 G21.3%8.7%470 G
kona kaikea a18.53 G56 G33.1%13.5%302 G
Carbohydrates2.28 G219 G1%0.4%9605 G
ka wai59.13 G2273 G2.6%1.1%3844 G
ka lehu3.9 G~
Vitamins
ʻO Wikamina A, RE91 µg900 µg10.1%4.1%989 G
Retinol0.091 mg~
Wikamina B1, thiamine0.318 mg1.5 mg21.2%8.7%472 G
ʻO Vitamin B2, riboflavin0.22 mg1.8 mg12.2%5%818 G
ʻO Vitamin B5, pantothenic0.59 mg5 mg11.8%4.8%847 G
ʻO Vitamin B6, pyridoxine0.13 mg2 mg6.5%2.7%1538 G
ʻO Vitamin B9, folate3 µg400 µg0.8%0.3%13333 G
ʻO Vitamin B12, cobalamin0.73 µg3 µg24.3%9.9%411 G
ʻO Vitamin PP, NE2.153 mg20 mg10.8%4.4%929 G
Nā Macronutrients
Potauma, K162 mg2500 mg6.5%2.7%1543 G
Kalipuna, Ca217 mg1000 mg21.7%8.9%461 G
Makanekiuma, Mg18 mg400 mg4.5%1.8%2222 G
Sodoma, Na1197 mg1300 mg92.1%37.6%109 G
Sulphur, S161.8 mg1000 mg16.2%6.6%618 G
Pākuʻi, P495 mg800 mg61.9%25.3%162 G
Nā Huli Huli
ʻO Iron, Fe0.76 mg18 mg4.2%1.7%2368 G
Manganese, Mn0.036 mg2 mg1.8%0.7%5556 G
Keleawe, Cu90 µg1000 µg9%3.7%1111 G
Selenium, Inā33.6 µg55 µg61.1%24.9%164 G
Kiniki, Zn2.25 mg12 mg18.8%7.7%533 G
Nā Pono ʻAkino Pono
ʻO Arginine *0.892 G~
valine1.014 G~
Histidine *0.597 G~
Isoleucine0.775 G~
leucine1.504 G~
lysine1.476 G~
methionine0.475 G~
ekolu0.683 G~
tryptophan0.372 G~
phenylalanine0.771 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.802 G~
ʻAkika Aspartic1.378 G~
glycine0.587 G~
ʻAkika glutamic2.887 G~
proline1.356 G~
serine0.806 G~
tyrosin0.666 G~
cysteine0.255 G~
ʻO Sterola
ʻO Cholesterol61 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona8.62 Gmax 18.7 g
10: 0 Pūlima0.28 G~
12: 0 Lauric0.36 G~
14: 0 Kaʻaina1.11 G~
16: 0 Palmitic4.49 G~
18: 0 Stearin2.11 G~
ʻO nā waikawa momona momona7.08 Gmin 16.8 г42.1%17.2%
16: 1 Palmitoleic0.77 G~
18:1 Olein (omega-9)6.31 G~
ʻO nā waikawa momona polyunsaturated1.38 Gmai 11.2 ke 20.612.3%5%
18: 2 Linoleika1.23 G~
18: 3 Linolenika0.15 G~
ʻO ka Omega-3 ka mea momona acids0.15 Gmai 0.9 ke 3.716.7%6.8%
ʻO ka Omega-6 ka mea momona acids1.23 Gmai 4.7 ke 16.826.2%10.7%
 

ʻO ka waiwai o ka ikehu 245 kcal.

  • tbsp = 15 h (36.8 kCal)
  • oz = 28.35 g (69.5 kcal)
ʻO Pork, Pate, me ka tī a me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,2%, wikamina B2 - 12,2%, wikamina B5 - 11,8%, wikamina B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, kiniki - XNUMX%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 245 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Pork, Pate, me ka tī a me ka puaʻa, nā calories, nā meaʻai, nā pono pono o Pork, Pate, me ka tī a me ka puaʻa

Waiho i ka Reply