ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 245 kCal | 1684 kCal | 14.5% | 5.9% | 687 G |
Nā Paena | 16.18 G | 76 G | 21.3% | 8.7% | 470 G |
kona kaikea a | 18.53 G | 56 G | 33.1% | 13.5% | 302 G |
Carbohydrates | 2.28 G | 219 G | 1% | 0.4% | 9605 G |
ka wai | 59.13 G | 2273 G | 2.6% | 1.1% | 3844 G |
ka lehu | 3.9 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 91 µg | 900 µg | 10.1% | 4.1% | 989 G |
Retinol | 0.091 mg | ~ | |||
Wikamina B1, thiamine | 0.318 mg | 1.5 mg | 21.2% | 8.7% | 472 G |
ʻO Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 5% | 818 G |
ʻO Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.8% | 847 G |
ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.7% | 1538 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 G |
ʻO Vitamin B12, cobalamin | 0.73 µg | 3 µg | 24.3% | 9.9% | 411 G |
ʻO Vitamin PP, NE | 2.153 mg | 20 mg | 10.8% | 4.4% | 929 G |
Nā Macronutrients | |||||
Potauma, K | 162 mg | 2500 mg | 6.5% | 2.7% | 1543 G |
Kalipuna, Ca | 217 mg | 1000 mg | 21.7% | 8.9% | 461 G |
Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 G |
Sodoma, Na | 1197 mg | 1300 mg | 92.1% | 37.6% | 109 G |
Sulphur, S | 161.8 mg | 1000 mg | 16.2% | 6.6% | 618 G |
Pākuʻi, P | 495 mg | 800 mg | 61.9% | 25.3% | 162 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.76 mg | 18 mg | 4.2% | 1.7% | 2368 G |
Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 0.7% | 5556 G |
Keleawe, Cu | 90 µg | 1000 µg | 9% | 3.7% | 1111 G |
Selenium, Inā | 33.6 µg | 55 µg | 61.1% | 24.9% | 164 G |
Kiniki, Zn | 2.25 mg | 12 mg | 18.8% | 7.7% | 533 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.892 G | ~ | |||
valine | 1.014 G | ~ | |||
Histidine * | 0.597 G | ~ | |||
Isoleucine | 0.775 G | ~ | |||
leucine | 1.504 G | ~ | |||
lysine | 1.476 G | ~ | |||
methionine | 0.475 G | ~ | |||
ekolu | 0.683 G | ~ | |||
tryptophan | 0.372 G | ~ | |||
phenylalanine | 0.771 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.802 G | ~ | |||
ʻAkika Aspartic | 1.378 G | ~ | |||
glycine | 0.587 G | ~ | |||
ʻAkika glutamic | 2.887 G | ~ | |||
proline | 1.356 G | ~ | |||
serine | 0.806 G | ~ | |||
tyrosin | 0.666 G | ~ | |||
cysteine | 0.255 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 61 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 8.62 G | max 18.7 g | |||
10: 0 Pūlima | 0.28 G | ~ | |||
12: 0 Lauric | 0.36 G | ~ | |||
14: 0 Kaʻaina | 1.11 G | ~ | |||
16: 0 Palmitic | 4.49 G | ~ | |||
18: 0 Stearin | 2.11 G | ~ | |||
ʻO nā waikawa momona momona | 7.08 G | min 16.8 г | 42.1% | 17.2% | |
16: 1 Palmitoleic | 0.77 G | ~ | |||
18:1 Olein (omega-9) | 6.31 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.38 G | mai 11.2 ke 20.6 | 12.3% | 5% | |
18: 2 Linoleika | 1.23 G | ~ | |||
18: 3 Linolenika | 0.15 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.15 G | mai 0.9 ke 3.7 | 16.7% | 6.8% | |
ʻO ka Omega-6 ka mea momona acids | 1.23 G | mai 4.7 ke 16.8 | 26.2% | 10.7% |
ʻO ka waiwai o ka ikehu 245 kcal.
- tbsp = 15 h (36.8 kCal)
- oz = 28.35 g (69.5 kcal)
ʻO Pork, Pate, me ka tī a me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,2%, wikamina B2 - 12,2%, wikamina B5 - 11,8%, wikamina B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 , 61,1, 18,8%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 245 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Pork, Pate, me ka tī a me ka puaʻa, nā calories, nā meaʻai, nā pono pono o Pork, Pate, me ka tī a me ka puaʻa