ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 G |
| Nā Paena | 2.12 G | 76 G | 2.8% | 3% | 3585 G |
| kona kaikea a | 4.3 G | 56 G | 7.7% | 8.3% | 1302 G |
| Carbohydrates | 11.67 G | 219 G | 5.3% | 5.7% | 1877 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 5.9% | 1818 G |
| ka wai | 79.17 G | 2273 G | 3.5% | 3.8% | 2871 G |
| ka lehu | 1.64 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 35 µg | 900 µg | 3.9% | 4.2% | 2571 G |
| Retinol | 0.033 mg | ~ | |||
| Wikamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 G |
| ʻO Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 G |
| ʻO Vitamin B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 G |
| ʻO Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 2.7% | 4000 G |
| ʻO Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 G |
| ʻO Vitamin PP, NE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 G |
| Nā Macronutrients | |||||
| Potauma, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 G |
| Sodoma, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 G |
| Sulphur, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 G |
| Pākuʻi, P | 56 mg | 800 mg | 7% | 7.5% | 1429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 G |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 G |
| Keleawe, Cu | 49 µg | 1000 µg | 4.9% | 5.3% | 2041 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 3.1% | 3438 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 11 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.633 G | max 18.7 g | |||
| 4: 0 Aila | 0.135 G | ~ | |||
| 6: 0 naelona | 0.08 G | ~ | |||
| 8: 0 Caprylic | 0.046 G | ~ | |||
| 10: 0 Pūlima | 0.106 G | ~ | |||
| 12: 0 Lauric | 0.121 G | ~ | |||
| 14: 0 Kaʻaina | 0.423 G | ~ | |||
| 16: 0 Palmitic | 1.119 G | ~ | |||
| 18: 0 Stearin | 0.514 G | ~ | |||
| ʻO nā waikawa momona momona | 1.213 G | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 G | ~ | |||
| 18:1 Olein (omega-9) | 1.056 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.194 G | mai 11.2 ke 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleika | 0.122 G | ~ | |||
| 18: 3 Linolenika | 0.071 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.071 G | mai 0.9 ke 3.7 | 7.9% | 8.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.122 G | mai 4.7 ke 16.8 | 2.6% | 2.8% |
ʻO ka waiwai o ka ikehu 93 kcal.
- 0,167 pūʻolo (5.5 oz) hua = 137 g (127.4 kCal)
- hua pūʻolo, 5.5 oz = 822 g (764.5 kCal)
- kīʻaha (mākaukau ʻole) = 245 g (227.9 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 93 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o kaʻuala Exalop, huikau maloʻo i hoʻomākaukau ʻia me ka hoʻohui o ka wai, ka waiū a me ka waiūpona, nā caloriu, nā mea pono, nā pono ponoʻala Uala Exalop, huikau maloʻo i hoʻomākaukau ʻia me ka hoʻohui o ka wai, ka waiū a me nā aila