ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 G |
| Nā Paena | 5.42 G | 76 G | 7.1% | 4.7% | 1402 G |
| kona kaikea a | 6.06 G | 56 G | 10.8% | 7.2% | 924 G |
| Carbohydrates | 17.7 G | 219 G | 8.1% | 5.4% | 1237 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 3.6% | 1818 G |
| ka wai | 68.24 G | 2273 G | 3% | 2% | 3331 G |
| ka lehu | 1.48 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 31 µg | 900 µg | 3.4% | 2.3% | 2903 G |
| Retinol | 0.03 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 G |
| Lutein + Zeaxanthin | 77 µg | ~ | |||
| Wikamina B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 G |
| ʻO Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 G |
| ʻO Vitamin B4, koho | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 G |
| ʻO Vitamin B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 G |
| ʻO Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 G |
| ʻO Vitamin B9, folate | 42 µg | 400 µg | 10.5% | 7% | 952 G |
| ʻO Vitamin B12, cobalamin | 0.18 µg | 3 µg | 6% | 4% | 1667 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 G |
| ʻO Vitamin PP, NE | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 G |
| Nā Macronutrients | |||||
| Potauma, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 G |
| Kalipuna, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 G |
| Sodoma, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 G |
| Sulphur, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 G |
| Pākuʻi, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 G |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 G |
| Keleawe, Cu | 64 µg | 1000 µg | 6.4% | 4.2% | 1563 G |
| Selenium, Inā | 19.4 µg | 55 µg | 35.3% | 23.4% | 284 G |
| Kiniki, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 13.63 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.09 G | max 100 g | |||
| galactose | 0.01 G | ~ | |||
| lactose | 3.02 G | ~ | |||
| maltose | 0.07 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.234 G | ~ | |||
| valine | 0.474 G | ~ | |||
| Histidine * | 0.159 G | ~ | |||
| Isoleucine | 0.292 G | ~ | |||
| leucine | 0.545 G | ~ | |||
| lysine | 0.315 G | ~ | |||
| methionine | 0.121 G | ~ | |||
| ekolu | 0.165 G | ~ | |||
| tryptophan | 0.079 G | ~ | |||
| phenylalanine | 0.322 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.209 G | ~ | |||
| ʻAkika Aspartic | 0.391 G | ~ | |||
| glycine | 0.166 G | ~ | |||
| ʻAkika glutamic | 1.761 G | ~ | |||
| proline | 0.674 G | ~ | |||
| serine | 0.323 G | ~ | |||
| tyrosin | 0.22 G | ~ | |||
| cysteine | 0.085 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 10 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.117 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.084 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.147 G | max 18.7 g | |||
| 4: 0 Aila | 0.059 G | ~ | |||
| 6: 0 naelona | 0.046 G | ~ | |||
| 8: 0 Caprylic | 0.029 G | ~ | |||
| 10: 0 Pūlima | 0.073 G | ~ | |||
| 12: 0 Lauric | 0.082 G | ~ | |||
| 14: 0 Kaʻaina | 0.267 G | ~ | |||
| 15: 0 Pentadecanoic | 0.031 G | ~ | |||
| 16: 0 Palmitic | 1.067 G | ~ | |||
| 17-0 margarine | 0.021 G | ~ | |||
| 18: 0 Stearin | 0.431 G | ~ | |||
| 20: 0 ʻAikakika | 0.019 G | ~ | |||
| 22: 0 | 0.014 G | ~ | |||
| 24: 0 Lignoceric | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 1.954 G | min 16.8 г | 11.6% | 7.7% | |
| 14: 1 ʻO Myristoleic | 0.027 G | ~ | |||
| 16: 1 Palmitoleic | 0.051 G | ~ | |||
| 16: 1 mau inoa | 0.041 G | ~ | |||
| 16: 1 unuhi | 0.01 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 1.83 G | ~ | |||
| 18: 1 mau inoa | 1.756 G | ~ | |||
| 18: 1 unuhi | 0.073 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.037 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.663 G | mai 11.2 ke 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleika | 1.395 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.033 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.344 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.018 G | ~ | |||
| 18: 3 Linolenika | 0.251 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.004 G | ~ | |||
| 20: 4 ʻAikakika | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.241 G | mai 0.9 ke 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.371 G | mai 4.7 ke 16.8 | 29.2% | 19.3% |
ʻO ka waiwai o ka ikehu 151 kcal.
ʻO ka hale ʻaina, kaila ʻohana, ka macaroni a me ka tī, ka papa kuhikuhi o nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,1%, phosphorous - 17,1%, selenium - 35,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 151 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono? ʻO ka hale ʻaina, kaila ʻohana, ka macaroni a me ka tī, ka papa ʻaina a nā keiki, nā calories, nā meaʻai, nā pono kūpono ʻO ka hale ʻaina, kaila ʻohana, macaroni a me ka tī, nā papa inoa a nā keiki