ʻO ka maʻi calorie nā hazelnuts i kāhi ʻia. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori703 ​​kCal1684 ​​kCal41.7%5.9%240 G
Nā Paena17.8 G76 G23.4%3.3%427 G
kona kaikea a66.1 G56 G118%16.8%85 G
Carbohydrates9.4 G219 G4.3%0.6%2330 G
nā huaʻala kumulani0.1 G~
Puluniu alimentary2.8 G20 G14%2%714 G
ka wai2 G2273 G0.1%113650 G
ka lehu1.8 G~
Vitamins
ʻO Wikamina A, RE3 µg900 µg0.3%30000 G
beta carotenes0.036 mg5 mg0.7%0.1%13889 G
Wikamina B1, thiamine0.15 mg1.5 mg10%1.4%1000 G
ʻO Vitamin B2, riboflavin0.08 mg1.8 mg4.4%0.6%2250 G
ʻO Vitamin B4, koho45.6 mg500 mg9.1%1.3%1096 G
ʻO Vitamin B5, pantothenic0.923 mg5 mg18.5%2.6%542 G
ʻO Vitamin B6, pyridoxine0.62 mg2 mg31%4.4%323 G
ʻO Vitamin B9, folate88 µg400 µg22%3.1%455 G
ʻO Vitamin C, ascorbic3.8 mg90 mg4.2%0.6%2368 G
ʻO ka wikamina E, alpha tocopherol, TE20.4 mg15 mg136%19.3%74 G
Wikamina H, biotin76 µg50 µg152%21.6%66 G
Wikamina K, phylloquinone14.2 µg120 µg11.8%1.7%845 G
ʻO Vitamin PP, NE5 mg20 mg25%3.6%400 G
niacin1.8 mg~
Nā Macronutrients
Potauma, K504 mg2500 mg20.2%2.9%496 G
Kalipuna, Ca221 mg1000 mg22.1%3.1%452 G
ʻO Silicon, Si50 mg30 mg166.7%23.7%60 G
Makanekiuma, Mg420 mg400 mg105%14.9%95 G
Sodoma, Na25 mg1300 mg1.9%0.3%5200 G
Sulphur, S150.3 mg1000 mg15%2.1%665 G
Pākuʻi, P299 mg800 mg37.4%5.3%268 G
ʻO Chlorine, Cl22 mg2300 mg1%0.1%10455 G
Nā Huli Huli
Aluminium, Al425 µg~
ʻO Bohr, B170 µg~
ʻO Vanadium, V100 µg~
ʻO Iron, Fe2.8 mg18 mg15.6%2.2%643 G
ʻIodine, ʻo wau0.2 µg150 µg0.1%75000 G
ʻO Cobalt, Co12.3 µg10 µg123%17.5%81 G
Likiuma, Li6 µg~
Manganese, Mn5.55 mg2 mg277.5%39.5%36 G
Keleawe, Cu1750 µg1000 µg175%24.9%57 G
Molybdenum, Mo.29.7 µg70 µg42.4%6%236 G
Nickel, ni35 µg~
ʻO Rubidium, Rb27 µg~
Selenium, Inā4.1 µg55 µg7.5%1.1%1341 G
Strontium, Sr.200 µg~
ʻO Titan, ʻo ʻoe45 µg~
Fluorine, F17 µg4000 µg0.4%0.1%23529 G
ʻO Chrome, Cr170 µg50 µg340%48.4%29 G
Kiniki, Zn2.5 mg12 mg20.8%3%480 G
Zirconium, Zr7.4 µg~
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins9.2 G~
Mono- a me nā disaccharides (sugars)0.2 Gmax 100 g
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona3.6 Gmax 18.7 g
ʻO nā waikawa momona polyunsaturated
ʻO ka Omega-3 ka mea momona acids0.06 Gmai 0.9 ke 3.76.7%1%
ʻO ka Omega-6 ka mea momona acids8.403 Gmai 4.7 ke 16.8100%14.2%
 

ʻO ka waiwai o ka ikehu 703 kcal.

Nā huehue huʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 18,5%, wikamina B6 - 31%, wikamina B9 - 22%, wikamina E - 136%, wikamina H - 152%, wikamina K - 11,8%, vitamin PP - 25%, potassium - 20,2%, calcium - 22,1%, silicon - 166,7%, magnesium - 105%, phosphorus - 37,4%, iron - 15,6%, cobalt - 123%, manganese - 277,5%, keleawe - 175%, molybdenum - 42,4%, chromium - 340%, kiniki - 20,8%
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
  • ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 703 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻia o nā hazelnut i kālua ʻia, nā calorie, nā meaʻai, nā pono kūpono o nā hazelnut i kālua ʻia.

Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.

ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.

 

ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.

Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā ​​vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.

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