ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 310 kCal | 1684 kCal | 18.4% | 5.9% | 543 G |
Nā Paena | 11.43 G | 76 G | 15% | 4.8% | 665 G |
kona kaikea a | 5.85 G | 56 G | 10.4% | 3.4% | 957 G |
Carbohydrates | 61.47 G | 219 G | 28.1% | 9.1% | 356 G |
Puluniu alimentary | 3.9 G | 20 G | 19.5% | 6.3% | 513 G |
ka wai | 11.9 G | 2273 G | 0.5% | 0.2% | 19101 G |
ka lehu | 5.45 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 1% | 3333 G |
Wikamina B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 2.5% | 1304 G |
ʻO Vitamin B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 4.8% | 674 G |
ʻO Vitamin B6, pyridoxine | 1.01 mg | 2 mg | 50.5% | 16.3% | 198 G |
ʻO Vitamin B9, folate | 93 µg | 400 µg | 23.3% | 7.5% | 430 G |
ʻO Vitamin C, ascorbic | 80.8 mg | 90 mg | 89.8% | 29% | 111 G |
ʻO Vitamin PP, NE | 1.46 mg | 20 mg | 7.3% | 2.4% | 1370 G |
Nā Macronutrients | |||||
Potauma, K | 1724 mg | 2500 mg | 69% | 22.3% | 145 G |
Kalipuna, Ca | 111 mg | 1000 mg | 11.1% | 3.6% | 901 G |
Makanekiuma, Mg | 264 mg | 400 mg | 66% | 21.3% | 152 G |
Sodoma, Na | 148 mg | 1300 mg | 11.4% | 3.7% | 878 G |
Sulphur, S | 114.3 mg | 1000 mg | 11.4% | 3.7% | 875 G |
Pākuʻi, P | 252 mg | 800 mg | 31.5% | 10.2% | 317 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 11.1 mg | 18 mg | 61.7% | 19.9% | 162 G |
Manganese, Mn | 28.408 mg | 2 mg | 1420.4% | 458.2% | 7 G |
Keleawe, Cu | 328 µg | 1000 µg | 32.8% | 10.6% | 305 G |
Selenium, Inā | 5.6 µg | 55 µg | 10.2% | 3.3% | 982 G |
Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 2.9% | 1101 G |
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.586 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.006 G | ~ | |||
16: 0 Palmitic | 1.157 G | ~ | |||
18: 0 Stearin | 0.247 G | ~ | |||
ʻO nā waikawa momona momona | 0.429 G | min 16.8 г | 2.6% | 0.8% | |
16: 1 Palmitoleic | 0.003 G | ~ | |||
18:1 Olein (omega-9) | 0.39 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.006 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.067 G | mai 11.2 ke 20.6 | 18.5% | 6% | |
18: 2 Linoleika | 0.754 G | ~ | |||
18: 3 Linolenika | 1.242 G | ~ | |||
20: 4 ʻAikakika | 0.013 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 1.248 G | mai 0.9 ke 3.7 | 100% | 32.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.767 G | mai 4.7 ke 16.8 | 16.3% | 5.3% |
ʻO ka waiwai o ka ikehu 310 kcal.
- tbsp = 2.1 h (6.5 kCal)
- tsp = 0.7 g (2.2 kCal)
ke kinemona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,8%, wikamina B6 - 50,5%, wikamina B9 - 23,3%, wikamina C - 89,8%, potassium - 69%, calcium - 11,1 %, magnesium - 66%, phosphorus - 31,5%, hao - 61,7%, manganese - 1420,4%, keleawe - 32,8%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 310 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka Saffron, nā calorie, nā meaʻai, nā waiwai pono o Saffron