ʻO ka ʻikepili calorie Saffron. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori310 ​​kCal1684 ​​kCal18.4%5.9%543 G
Nā Paena11.43 G76 G15%4.8%665 G
kona kaikea a5.85 G56 G10.4%3.4%957 G
Carbohydrates61.47 G219 G28.1%9.1%356 G
Puluniu alimentary3.9 G20 G19.5%6.3%513 G
ka wai11.9 G2273 G0.5%0.2%19101 G
ka lehu5.45 G~
Vitamins
ʻO Wikamina A, RE27 µg900 µg3%1%3333 G
Wikamina B1, thiamine0.115 mg1.5 mg7.7%2.5%1304 G
ʻO Vitamin B2, riboflavin0.267 mg1.8 mg14.8%4.8%674 G
ʻO Vitamin B6, pyridoxine1.01 mg2 mg50.5%16.3%198 G
ʻO Vitamin B9, folate93 µg400 µg23.3%7.5%430 G
ʻO Vitamin C, ascorbic80.8 mg90 mg89.8%29%111 G
ʻO Vitamin PP, NE1.46 mg20 mg7.3%2.4%1370 G
Nā Macronutrients
Potauma, K1724 mg2500 mg69%22.3%145 G
Kalipuna, Ca111 mg1000 mg11.1%3.6%901 G
Makanekiuma, Mg264 mg400 mg66%21.3%152 G
Sodoma, Na148 mg1300 mg11.4%3.7%878 G
Sulphur, S114.3 mg1000 mg11.4%3.7%875 G
Pākuʻi, P252 mg800 mg31.5%10.2%317 G
Nā Huli Huli
ʻO Iron, Fe11.1 mg18 mg61.7%19.9%162 G
Manganese, Mn28.408 mg2 mg1420.4%458.2%7 G
Keleawe, Cu328 µg1000 µg32.8%10.6%305 G
Selenium, Inā5.6 µg55 µg10.2%3.3%982 G
Kiniki, Zn1.09 mg12 mg9.1%2.9%1101 G
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona1.586 Gmax 18.7 g
14: 0 Kaʻaina0.006 G~
16: 0 Palmitic1.157 G~
18: 0 Stearin0.247 G~
ʻO nā waikawa momona momona0.429 Gmin 16.8 г2.6%0.8%
16: 1 Palmitoleic0.003 G~
18:1 Olein (omega-9)0.39 G~
20: 1 ʻO Gadoleic (omega-9)0.006 G~
ʻO nā waikawa momona polyunsaturated2.067 Gmai 11.2 ke 20.618.5%6%
18: 2 Linoleika0.754 G~
18: 3 Linolenika1.242 G~
20: 4 ʻAikakika0.013 G~
ʻO ka Omega-3 ka mea momona acids1.248 Gmai 0.9 ke 3.7100%32.3%
22: 5 Docosapentaenoic (DPC), Omega-30.006 G~
ʻO ka Omega-6 ka mea momona acids0.767 Gmai 4.7 ke 16.816.3%5.3%
 

ʻO ka waiwai o ka ikehu 310 kcal.

  • tbsp = 2.1 h (6.5 kCal)
  • tsp = 0.7 g (2.2 kCal)
ke kinemona waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,8%, wikamina B6 - 50,5%, wikamina B9 - 23,3%, wikamina C - 89,8%, potassium - 69%, calcium - 11,1 %, magnesium - 66%, phosphorus - 31,5%, hao - 61,7%, manganese - 1420,4%, keleawe - 32,8%
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 310 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka Saffron, nā calorie, nā meaʻai, nā waiwai pono o Saffron

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