ʻO ka ʻike calorie ʻo Sage, honua. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori315 ​​kCal1684 ​​kCal18.7%5.9%535 G
Nā Paena10.63 G76 G14%4.4%715 G
kona kaikea a12.75 G56 G22.8%7.2%439 G
Carbohydrates20.43 G219 G9.3%3%1072 G
Puluniu alimentary40.3 G20 G201.5%64%50 G
ka wai7.96 G2273 G0.4%0.1%28555 G
ka lehu7.95 G~
Vitamins
ʻO Wikamina A, RE295 µg900 µg32.8%10.4%305 G
beta carotenes3.485 mg5 mg69.7%22.1%143 G
ʻO beta Cryptoxanthin109 µg~
Lutein + Zeaxanthin1895 µg~
Wikamina B1, thiamine0.754 mg1.5 mg50.3%16%199 G
ʻO Vitamin B2, riboflavin0.336 mg1.8 mg18.7%5.9%536 G
ʻO Vitamin B4, koho43.6 mg500 mg8.7%2.8%1147 G
ʻO Vitamin B6, pyridoxine2.69 mg2 mg134.5%42.7%74 G
ʻO Vitamin B9, folate274 µg400 µg68.5%21.7%146 G
ʻO Vitamin C, ascorbic32.4 mg90 mg36%11.4%278 G
ʻO ka wikamina E, alpha tocopherol, TE7.48 mg15 mg49.9%15.8%201 G
Wikamina K, phylloquinone1714.5 µg120 µg1428.8%453.6%7 G
ʻO Vitamin PP, NE5.72 mg20 mg28.6%9.1%350 G
Nā Macronutrients
Potauma, K1070 mg2500 mg42.8%13.6%234 G
Kalipuna, Ca1652 mg1000 mg165.2%52.4%61 G
Makanekiuma, Mg428 mg400 mg107%34%93 G
Sodoma, Na11 mg1300 mg0.8%0.3%11818 G
Sulphur, S106.3 mg1000 mg10.6%3.4%941 G
Pākuʻi, P91 mg800 mg11.4%3.6%879 G
Nā Huli Huli
ʻO Iron, Fe28.12 mg18 mg156.2%49.6%64 G
Manganese, Mn3.133 mg2 mg156.7%49.7%64 G
Keleawe, Cu757 µg1000 µg75.7%24%132 G
Selenium, Inā3.7 µg55 µg6.7%2.1%1486 G
Kiniki, Zn4.7 mg12 mg39.2%12.4%255 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)1.71 Gmax 100 g
ʻO Sterola
Nā Phytosterols244 mg~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona7.03 Gmax 18.7 g
8: 0 Caprylic0.71 G~
10: 0 Pūlima0.76 G~
12: 0 Lauric0.3 G~
14: 0 Kaʻaina0.72 G~
16: 0 Palmitic3.15 G~
18: 0 Stearin1.25 G~
ʻO nā waikawa momona momona1.87 Gmin 16.8 г11.1%3.5%
16: 1 Palmitoleic0.12 G~
18:1 Olein (omega-9)1.75 G~
ʻO nā waikawa momona polyunsaturated1.76 Gmai 11.2 ke 20.615.7%5%
18: 2 Linoleika0.53 G~
18: 3 Linolenika1.23 G~
ʻO ka Omega-3 ka mea momona acids1.23 Gmai 0.9 ke 3.7100%31.7%
ʻO ka Omega-6 ka mea momona acids0.53 Gmai 4.7 ke 16.811.3%3.6%
 

ʻO ka waiwai o ka ikehu 315 kcal.

  • tbsp = 2 h (6.3 kCal)
  • tsp = 0.7 g (2.2 kCal)
Sage, lepo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 32,8%, beta-carotene - 69,7%, wikamina B1 - 50,3%, wikamina B2 - 18,7%, wikamina B6 - 134,5%, wikamina B9 - 68,5%, wikamina C - 36%, wikamina E - 49,9%, huaʻai K - 1428,8%, wikamina PP - 28,6%, potassium - 42,8%, calcium - 165,2%, magnesium - 107%, phosphorous - 11,4%, hao - 156,2%, manganese - 156,7%, keleawe - 75,7%, kiniki - 39,2%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 315 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Sage, ka honua, nā calories, nā meaʻai, nā waiwai pono Sage, ka lepo

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