ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 324 kCal | 1684 kCal | 19.2% | 5.9% | 520 G |
| Nā Paena | 11.8 G | 76 G | 15.5% | 4.8% | 644 G |
| kona kaikea a | 30.8 G | 56 G | 55% | 17% | 182 G |
| ka wai | 54.8 G | 2273 G | 2.4% | 0.7% | 4148 G |
| ka lehu | 2.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.1% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 G |
| ʻO Vitamin PP, NE | 1 mg | 20 mg | 5% | 1.5% | 2000 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 242 mg | 2500 mg | 9.7% | 3% | 1033 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 G |
| Sodoma, Na | 826 mg | 1300 mg | 63.5% | 19.6% | 157 G |
| Sulphur, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 G |
| Pākuʻi, P | 164 mg | 800 mg | 20.5% | 6.3% | 488 G |
| ʻO Chlorine, Cl | 1273 mg | 2300 mg | 55.3% | 17.1% | 181 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 2.7% | 1125 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 1.5% | 2143 G |
ʻO ka waiwai o ka ikehu 324 kcal.
- ʻĀpana = 50 gr (162 kcal)
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.