ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 294 kCal | 1684 kCal | 17.5% | 6% | 573 G |
Nā Paena | 18.67 G | 76 G | 24.6% | 8.4% | 407 G |
kona kaikea a | 15.41 G | 56 G | 27.5% | 9.4% | 363 G |
Carbohydrates | 19.24 G | 219 G | 8.8% | 3% | 1138 G |
Puluniu alimentary | 1 G | 20 G | 5% | 1.7% | 2000 G |
ka wai | 42.61 G | 2273 G | 1.9% | 0.6% | 5334 G |
ka lehu | 3.08 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
ʻO beta Cryptoxanthin | 1 µg | ~ | |||
Lutein + Zeaxanthin | 49 µg | ~ | |||
Wikamina B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.1% | 1613 G |
ʻO Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 2.6% | 1314 G |
ʻO Vitamin B5, pantothenic | 1.39 mg | 5 mg | 27.8% | 9.5% | 360 G |
ʻO Vitamin B6, pyridoxine | 0.444 mg | 2 mg | 22.2% | 7.6% | 450 G |
ʻO Vitamin B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1.5% | 2308 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 G |
beta tocopherol | 0.15 mg | ~ | |||
Laulā Tocopherol | 7.05 mg | ~ | |||
tocopherol | 2.51 mg | ~ | |||
Wikamina K, phylloquinone | 33.3 µg | 120 µg | 27.8% | 9.5% | 360 G |
ʻO Vitamin PP, NE | 7.01 mg | 20 mg | 35.1% | 11.9% | 285 G |
Nā Macronutrients | |||||
Potauma, K | 330 mg | 2500 mg | 13.2% | 4.5% | 758 G |
Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 G |
Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 G |
Sodoma, Na | 871 mg | 1300 mg | 67% | 22.8% | 149 G |
Sulphur, S | 186.7 mg | 1000 mg | 18.7% | 6.4% | 536 G |
Pākuʻi, P | 275 mg | 800 mg | 34.4% | 11.7% | 291 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.58 mg | 18 mg | 3.2% | 1.1% | 3103 G |
Manganese, Mn | 0.266 mg | 2 mg | 13.3% | 4.5% | 752 G |
Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 2.3% | 1449 G |
Selenium, Inā | 15.2 µg | 55 µg | 27.6% | 9.4% | 362 G |
Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 1.9% | 1791 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 20.73 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.19 G | max 100 g | |||
maltose | 0.1 G | ~ | |||
maʻi maʻi | 0.09 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.348 G | ~ | |||
valine | 0.885 G | ~ | |||
Histidine * | 0.762 G | ~ | |||
Isoleucine | 0.823 G | ~ | |||
leucine | 1.554 G | ~ | |||
lysine | 2.336 G | ~ | |||
methionine | 0.525 G | ~ | |||
ekolu | 0.535 G | ~ | |||
tryptophan | 0.206 G | ~ | |||
phenylalanine | 0.741 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.967 G | ~ | |||
ʻAkika Aspartic | 1.338 G | ~ | |||
Hydroxyproline | 0.03 G | ~ | |||
glycine | 0.875 G | ~ | |||
ʻAkika glutamic | 3.293 G | ~ | |||
proline | 1.153 G | ~ | |||
serine | 0.772 G | ~ | |||
tyrosin | 0.535 G | ~ | |||
cysteine | 0.267 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 42 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.126 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.031 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.83 G | max 18.7 g | |||
8: 0 Caprylic | 0.006 G | ~ | |||
10: 0 Pūlima | 0.003 G | ~ | |||
12: 0 Lauric | 0.002 G | ~ | |||
14: 0 Kaʻaina | 0.017 G | ~ | |||
15: 0 Pentadecanoic | 0.005 G | ~ | |||
16: 0 Palmitic | 1.708 G | ~ | |||
17-0 margarine | 0.015 G | ~ | |||
18: 0 Stearin | 0.949 G | ~ | |||
20: 0 ʻAikakika | 0.051 G | ~ | |||
22: 0 | 0.053 G | ~ | |||
24: 0 Lignoceric | 0.02 G | ~ | |||
ʻO nā waikawa momona momona | 3.426 G | min 16.8 г | 20.4% | 6.9% | |
14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
16: 1 Palmitoleic | 0.038 G | ~ | |||
16: 1 mau inoa | 0.038 G | ~ | |||
17: 1 ʻO Heptadecene | 0.009 G | ~ | |||
18:1 Olein (omega-9) | 3.33 G | ~ | |||
18: 1 mau inoa | 3.299 G | ~ | |||
18: 1 unuhi | 0.031 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.047 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
22: 1 mau inoa | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 8.142 G | mai 11.2 ke 20.6 | 72.7% | 24.7% | |
18: 2 Linoleika | 7.144 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.095 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 7.028 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.021 G | ~ | |||
18: 3 Linolenika | 0.92 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.851 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
20: 3 Eicosatriene | 0.012 G | ~ | |||
20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.037 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.859 G | mai 0.9 ke 3.7 | 95.4% | 32.4% | |
22: 4 Docosatetraene, Omega-6 | 0.011 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 7.166 G | mai 4.7 ke 16.8 | 100% | 34% |
ʻO ka waiwai o ka ikehu 294 kcal.
Hale Kūʻai ʻo Cracker Barrel, mea hoʻopiha moa, pā, palai, papa inoa o nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 27,8%, wikamina B6 - 22,2%, wikamina K - 27,8%, wikamina PP - 35,1%, potassium - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 294 kcal, kemika haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka mea pono no Cracker Barrel hale kūʻai-hale kūʻai, moa fillet, pā, palai, nā keiki papa kuhikuhi, calorie, mea waiwai, pono waiwai Cracker Barrel hale kūʻai-hale kūʻai, moa fillet, pā, palai, papa inoa o nā keiki