ʻO ka Calorie Cracker Barrel Restaurant-Shop, ʻeke steak, (steak), pūlehu. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori203 ​​kCal1684 ​​kCal12.1%6%830 G
Nā Paena31.52 G76 G41.5%20.4%241 G
kona kaikea a8.52 G56 G15.2%7.5%657 G
ka wai59.4 G2273 G2.6%1.3%3827 G
ka lehu1.64 G~
Vitamins
ʻO Wikamina A, RE7 µg900 µg0.8%0.4%12857 G
Retinol0.007 mg~
Wikamina B1, thiamine0.089 mg1.5 mg5.9%2.9%1685 G
ʻO Vitamin B2, riboflavin0.35 mg1.8 mg19.4%9.6%514 G
ʻO Vitamin B5, pantothenic0.77 mg5 mg15.4%7.6%649 G
ʻO Vitamin B6, pyridoxine0.691 mg2 mg34.6%17%289 G
ʻO Vitamin B12, cobalamin3 µg3 µg100%49.3%100 G
ʻO ka wikamina E, alpha tocopherol, TE0.46 mg15 mg3.1%1.5%3261 G
Laulā Tocopherol0.15 mg~
tocopherol0.03 mg~
Wikamina K, phylloquinone1 µg120 µg0.8%0.4%12000 G
ʻO Vitamin PP, NE6.403 mg20 mg32%15.8%312 G
Nā Macronutrients
Potauma, K408 mg2500 mg16.3%8%613 G
Kalipuna, Ca7 mg1000 mg0.7%0.3%14286 G
Makanekiuma, Mg28 mg400 mg7%3.4%1429 G
Sodoma, Na180 mg1300 mg13.8%6.8%722 G
Sulphur, S315.2 mg1000 mg31.5%15.5%317 G
Pākuʻi, P249 mg800 mg31.1%15.3%321 G
Nā Huli Huli
ʻO Iron, Fe2.75 mg18 mg15.3%7.5%655 G
Manganese, Mn0.02 mg2 mg1%0.5%10000 G
Keleawe, Cu112 µg1000 µg11.2%5.5%893 G
Selenium, Inā31.8 µg55 µg57.8%28.5%173 G
Kiniki, Zn5.42 mg12 mg45.2%22.3%221 G
Nā Pono ʻAkino Pono
ʻO Arginine *2.238 G~
valine2.889 G~
Histidine *1.219 G~
Isoleucine1.618 G~
leucine2.795 G~
lysine3.1 G~
methionine0.83 G~
ekolu1.523 G~
tryptophan0.41 G~
phenylalanine1.376 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina1.923 G~
ʻAkika Aspartic3.142 G~
glycine1.502 G~
ʻAkika glutamic5.127 G~
proline1.345 G~
serine1.271 G~
tyrosin1.145 G~
cysteine0.315 G~
ʻO Sterola
ʻO Cholesterol87 mgʻoi aku ka nui o 300 mg
ʻAkika momona
Transgender0.426 Gmax 1.9 g
nā momona trans monounsaturated0.388 G~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona3.045 Gmax 18.7 g
10: 0 Pūlima0.008 G~
12: 0 Lauric0.006 G~
14: 0 Kaʻaina0.185 G~
15: 0 Pentadecanoic0.033 G~
16: 0 Palmitic1.705 G~
17-0 margarine0.093 G~
18: 0 Stearin0.996 G~
20: 0 ʻAikakika0.008 G~
22: 00.007 G~
24: 0 Lignoceric0.004 G~
ʻO nā waikawa momona momona3.405 Gmin 16.8 г20.3%10%
14: 1 ʻO Myristoleic0.044 G~
16: 1 Palmitoleic0.229 G~
16: 1 mau inoa0.206 G~
16: 1 unuhi0.023 G~
17: 1 ʻO Heptadecene0.064 G~
18:1 Olein (omega-9)3.042 G~
18: 1 mau inoa2.677 G~
18: 1 unuhi0.365 G~
20: 1 ʻO Gadoleic (omega-9)0.026 G~
ʻO nā waikawa momona polyunsaturated0.742 Gmai 11.2 ke 20.66.6%3.3%
18: 2 Linoleika0.556 G~
18: 2 trans isomer, ʻaʻole hoʻoholo0.037 G~
18: 2 ʻO Omega-6, cis, cis0.486 G~
18: 2 ʻO Conjugated Linoleic Acid0.032 G~
18: 3 Linolenika0.037 G~
18: 3 Omega-3, alpha linolenic0.035 G~
18: 3 Omega-6, Gamma Linolenic0.002 G~
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis0.005 G~
20: 3 Eicosatriene0.025 G~
20: 3 ʻO Omega-60.025 G~
20: 4 ʻAikakika0.077 G~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.009 G~
ʻO ka Omega-3 ka mea momona acids0.068 Gmai 0.9 ke 3.77.6%3.7%
22: 4 Docosatetraene, Omega-60.009 G~
22: 5 Docosapentaenoic (DPC), Omega-30.022 G~
22: 6 Docosahexaenoic (DHA), Omega-30.002 G~
ʻO ka Omega-6 ka mea momona acids0.604 Gmai 4.7 ke 16.812.9%6.4%
 

ʻO ka waiwai o ka ikehu 203 kcal.

Hale Kūʻai ʻo Cracker Barrel, steak fillet, (steak), grill waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 19,4%, wikamina B5 - 15,4%, wikamina B6 - 34,6%, wikamina B12 - 100%, wikamina PP - 32%, potassium - 16,3%, phosphorus - 31,1%, hao - 15,3%, keleawe - 11,2%, selenium - 57,8%, zinc - 45,2%
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka waihona calorie 203 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka hale ʻaina ʻo Cracker Barrel, steak fillet, (beefsteak), grill, calories, nā mea pono, nā pono pono ʻo Cracker Barrel hale kūʻai, mea ʻai steak, (beefsteak), pūlehu

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