ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 287 kCal | 1684 kCal | 17% | 5.9% | 587 G |
| Nā Paena | 12.62 G | 76 G | 16.6% | 5.8% | 602 G |
| kona kaikea a | 16.77 G | 56 G | 29.9% | 10.4% | 334 G |
| Carbohydrates | 21.1 G | 219 G | 9.6% | 3.3% | 1038 G |
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.5% | 6667 G |
| ka wai | 46.08 G | 2273 G | 2% | 0.7% | 4933 G |
| ka lehu | 3.13 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 G |
| ʻO Vitamin B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 G |
| ʻO Vitamin B12, cobalamin | 0.69 µg | 3 µg | 23% | 8% | 435 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 G |
| beta tocopherol | 0.25 mg | ~ | |||
| Laulā Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| ʻO Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 G |
| Nā Macronutrients | |||||
| Potauma, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 G |
| Sodoma, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 G |
| Sulphur, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 G |
| Manganese, Mn | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 G |
| Keleawe, Cu | 107 µg | 1000 µg | 10.7% | 3.7% | 935 G |
| Kiniki, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 20 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.804 G | ~ | |||
| valine | 0.56 G | ~ | |||
| Histidine * | 0.233 G | ~ | |||
| Isoleucine | 0.518 G | ~ | |||
| leucine | 0.941 G | ~ | |||
| lysine | 0.73 G | ~ | |||
| methionine | 0.296 G | ~ | |||
| ekolu | 0.402 G | ~ | |||
| tryptophan | 0.148 G | ~ | |||
| phenylalanine | 0.539 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.613 G | ~ | |||
| ʻAkika Aspartic | 1.058 G | ~ | |||
| glycine | 0.539 G | ~ | |||
| ʻAkika glutamic | 2.549 G | ~ | |||
| proline | 0.687 G | ~ | |||
| serine | 0.508 G | ~ | |||
| tyrosin | 0.338 G | ~ | |||
| cysteine | 0.169 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 89 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.112 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.079 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.064 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.006 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.023 G | ~ | |||
| 15: 0 Pentadecanoic | 0.006 G | ~ | |||
| 16: 0 Palmitic | 1.761 G | ~ | |||
| 17-0 margarine | 0.023 G | ~ | |||
| 18: 0 Stearin | 1.105 G | ~ | |||
| 20: 0 ʻAikakika | 0.057 G | ~ | |||
| 22: 0 | 0.054 G | ~ | |||
| 24: 0 Lignoceric | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 3.787 G | min 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleic | 0.029 G | ~ | |||
| 16: 1 mau inoa | 0.027 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 3.68 G | ~ | |||
| 18: 1 mau inoa | 3.603 G | ~ | |||
| 18: 1 unuhi | 0.077 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.068 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.519 G | mai 11.2 ke 20.6 | 76.1% | 26.5% | |
| 18: 2 Linoleika | 7.423 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.033 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 7.374 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.016 G | ~ | |||
| 18: 3 Linolenika | 0.954 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.918 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
| 20: 3 Eicosatriene | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.019 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.054 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.028 G | mai 0.9 ke 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 7.442 G | mai 4.7 ke 16.8 | 100% | 34.8% |
ʻO ka waiwai o ka ikehu 287 kcal.
Ka Hale Kūʻai ʻo Cracker Barrel Shop, Shrimp Fried Country, Plate waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 23%, wikamina E - 12,5%, phosphorous - 26,3%, manganese - 20,4%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻO ka nui o ka calorie 287 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka hale ʻaina ʻo Cracker Barrel, nā ʻōpala, i kālua ʻia i ke kaila ʻāina, ka pā, nā calories, nā meaʻai, nā pono pono ʻO ka hale kūʻai ʻo Cracker Barrel, shrimps, palai ʻia i ke kaila ʻāina, pā