ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 255 kCal | 1684 kCal | 15.1% | 5.9% | 660 G |
| Nā Paena | 3.26 G | 76 G | 4.3% | 1.7% | 2331 G |
| kona kaikea a | 13.18 G | 56 G | 23.5% | 9.2% | 425 G |
| Carbohydrates | 27.37 G | 219 G | 12.5% | 4.9% | 800 G |
| Puluniu alimentary | 3.5 G | 20 G | 17.5% | 6.9% | 571 G |
| ka wai | 51.32 G | 2273 G | 2.3% | 0.9% | 4429 G |
| ka lehu | 1.37 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.1% | 1282 G |
| ʻO Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 1.2% | 3214 G |
| ʻO Vitamin B5, pantothenic | 0.625 mg | 5 mg | 12.5% | 4.9% | 800 G |
| ʻO Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.6% | 847 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 3.5% | 1119 G |
| beta tocopherol | 0.12 mg | ~ | |||
| Laulā Tocopherol | 5.84 mg | ~ | |||
| tocopherol | 2.25 mg | ~ | |||
| Wikamina K, phylloquinone | 32.1 µg | 120 µg | 26.8% | 10.5% | 374 G |
| ʻO Vitamin PP, NE | 2.417 mg | 20 mg | 12.1% | 4.7% | 827 G |
| Nā Macronutrients | |||||
| Potauma, K | 551 mg | 2500 mg | 22% | 8.6% | 454 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 G |
| Makanekiuma, Mg | 32 mg | 400 mg | 8% | 3.1% | 1250 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 G |
| Sulphur, S | 32.6 mg | 1000 mg | 3.3% | 1.3% | 3067 G |
| Pākuʻi, P | 117 mg | 800 mg | 14.6% | 5.7% | 684 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.69 mg | 18 mg | 3.8% | 1.5% | 2609 G |
| Manganese, Mn | 0.182 mg | 2 mg | 9.1% | 3.6% | 1099 G |
| Keleawe, Cu | 123 µg | 1000 µg | 12.3% | 4.8% | 813 G |
| Kiniki, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 27.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.86 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.33 G | ~ | |||
| maʻi maʻi | 0.28 G | ~ | |||
| huahua | 0.25 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.17 G | ~ | |||
| valine | 0.15 G | ~ | |||
| Histidine * | 0.05 G | ~ | |||
| Isoleucine | 0.1 G | ~ | |||
| leucine | 0.14 G | ~ | |||
| lysine | 0.12 G | ~ | |||
| methionine | 0.04 G | ~ | |||
| ekolu | 0.09 G | ~ | |||
| tryptophan | 0.04 G | ~ | |||
| phenylalanine | 0.13 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.09 G | ~ | |||
| ʻAkika Aspartic | 0.652 G | ~ | |||
| glycine | 0.08 G | ~ | |||
| ʻAkika glutamic | 0.471 G | ~ | |||
| proline | 0.09 G | ~ | |||
| serine | 0.1 G | ~ | |||
| tyrosin | 0.09 G | ~ | |||
| cysteine | 0.03 G | ~ | |||
| ʻO Sterola | |||||
| Kāpala | 7 mg | ~ | |||
| ʻO Stigmasterol | 5 mg | ~ | |||
| beta sitosterol | 19 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.105 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.033 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.369 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.009 G | ~ | |||
| 10: 0 Pūlima | 0.009 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.018 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.435 G | ~ | |||
| 17-0 margarine | 0.014 G | ~ | |||
| 18: 0 Stearin | 0.774 G | ~ | |||
| 20: 0 ʻAikakika | 0.046 G | ~ | |||
| 22: 0 | 0.042 G | ~ | |||
| 24: 0 Lignoceric | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 3.156 G | min 16.8 г | 18.8% | 7.4% | |
| 16: 1 Palmitoleic | 0.022 G | ~ | |||
| 16: 1 mau inoa | 0.022 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 3.075 G | ~ | |||
| 18: 1 mau inoa | 3.044 G | ~ | |||
| 18: 1 unuhi | 0.031 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.047 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.005 G | ~ | |||
| 22: 1 mau inoa | 0.003 G | ~ | |||
| 22: 1 unuhi | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.833 G | mai 11.2 ke 20.6 | 61% | 23.9% | |
| 18: 2 Linoleika | 6.008 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.073 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 5.914 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.021 G | ~ | |||
| 18: 3 Linolenika | 0.81 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.754 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.057 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.008 G | ~ | |||
| 20: 4 ʻAikakika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.754 G | mai 0.9 ke 3.7 | 83.8% | 32.9% | |
| ʻO ka Omega-6 ka mea momona acids | 5.986 G | mai 4.7 ke 16.8 | 100% | 39.2% |
ʻO ka waiwai o ka ikehu 255 kcal.
Hale ʻaina Cracker Barrel Shop, Fries Palani waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12,5%, wikamina B6 - 11,8%, wikamina K - 26,8%, wikamina PP - 12,1%, potassium - 22%, phosphorus - 14,6%, keleawe - 12,3%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 255 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono no ka Cracker Barrel hale kūʻai-hale kūʻai, french fries, calories, meaʻai, pono waiwai o ka Cracker Barrel hale kūʻai-hale kūʻai, french fries