ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 G |
Nā Paena | 32.38 G | 76 G | 42.6% | 27.3% | 235 G |
kona kaikea a | 2.01 G | 56 G | 3.6% | 2.3% | 2786 G |
ka wai | 64.31 G | 2273 G | 2.8% | 1.8% | 3534 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 G |
Retinol | 0.003 mg | ~ | |||
Wikamina B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 17.5% | 366 G |
ʻO Vitamin B2, riboflavin | 0.621 mg | 1.8 mg | 34.5% | 22.1% | 290 G |
ʻO Vitamin B5, pantothenic | 3.508 mg | 5 mg | 70.2% | 45% | 143 G |
ʻO Vitamin B6, pyridoxine | 0.949 mg | 2 mg | 47.5% | 30.4% | 211 G |
ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.6% | 4000 G |
ʻO Vitamin B12, cobalamin | 2.4 µg | 3 µg | 80% | 51.3% | 125 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 G |
ʻO Vitamin PP, NE | 10.164 mg | 20 mg | 50.8% | 32.6% | 197 G |
Nā Macronutrients | |||||
Potauma, K | 312 mg | 2500 mg | 12.5% | 8% | 801 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 G |
Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 5.3% | 1212 G |
Sodoma, Na | 118 mg | 1300 mg | 9.1% | 5.8% | 1102 G |
Sulphur, S | 323.8 mg | 1000 mg | 32.4% | 20.8% | 309 G |
Pākuʻi, P | 307 mg | 800 mg | 38.4% | 24.6% | 261 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 7.27 mg | 18 mg | 40.4% | 25.9% | 248 G |
Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 G |
Keleawe, Cu | 272 µg | 1000 µg | 27.2% | 17.4% | 368 G |
Selenium, Inā | 49.6 µg | 55 µg | 90.2% | 57.8% | 111 G |
Kiniki, Zn | 5.09 mg | 12 mg | 42.4% | 27.2% | 236 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.457 G | ~ | |||
valine | 1.078 G | ~ | |||
Histidine * | 0.709 G | ~ | |||
Isoleucine | 1.052 G | ~ | |||
leucine | 1.788 G | ~ | |||
lysine | 1.905 G | ~ | |||
methionine | 0.614 G | ~ | |||
ekolu | 0.928 G | ~ | |||
tryptophan | 0.214 G | ~ | |||
phenylalanine | 0.924 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.259 G | ~ | |||
ʻAkika Aspartic | 2.817 G | ~ | |||
Hydroxyproline | 0.212 G | ~ | |||
glycine | 1.019 G | ~ | |||
ʻAkika glutamic | 3.161 G | ~ | |||
proline | 1.312 G | ~ | |||
serine | 0.77 G | ~ | |||
tyrosin | 0.691 G | ~ | |||
cysteine | 0.234 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 91 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.654 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.008 G | ~ | |||
15: 0 Pentadecanoic | 0.006 G | ~ | |||
16: 0 Palmitic | 0.446 G | ~ | |||
17-0 margarine | 0.01 G | ~ | |||
18: 0 Stearin | 0.169 G | ~ | |||
20: 0 ʻAikakika | 0.006 G | ~ | |||
22: 0 | 0.004 G | ~ | |||
24: 0 Lignoceric | 0.006 G | ~ | |||
ʻO nā waikawa momona momona | 0.859 G | min 16.8 г | 5.1% | 3.3% | |
14: 1 ʻO Myristoleic | 0.004 G | ~ | |||
16: 1 Palmitoleic | 0.09 G | ~ | |||
17: 1 ʻO Heptadecene | 0.004 G | ~ | |||
18:1 Olein (omega-9) | 0.742 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.019 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.408 G | mai 11.2 ke 20.6 | 3.6% | 2.3% | |
18: 2 Linoleika | 0.337 G | ~ | |||
18: 3 Linolenika | 0.027 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 4 ʻAikakika | 0.027 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.043 G | mai 0.9 ke 3.7 | 4.8% | 3.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.366 G | mai 4.7 ke 16.8 | 7.8% | 5% |
ʻO ka waiwai o ka ikehu 156 kcal.
- lawelawe ana (3 oz) = 85 g (132.6 kcal)
- kuke ʻia i loko o ka pahu (hua mai 572 g ʻai maka) = 416 гр (649 кКал)
ʻO Emu, i loko o kahi shin, i kālua ʻia i ke ahi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,3%, wikamina B2 - 34,5%, wikamina B5 - 70,2%, wikamina B6 - 47,5%, wikamina B12 - 80%, wikamina PP - 50,8 , 12,5, 38,4%, potassium - 40,4%, phosphorus - 27,2%, hao - 90,2%, keleawe - 42,4%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 156 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai no Emu, ka ʻaoʻao o loko o ka wāwae haʻahaʻa, i ʻai ʻia ma luna o ke ahi, nā calorie, nā meaʻai, nā waiwai pono o Emu, ka ʻaoʻao o loko o ka lalo. wāwae, palai i ke ahi