ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 G |
| Nā Paena | 29.07 G | 76 G | 38.3% | 25.2% | 261 G |
| kona kaikea a | 3.13 G | 56 G | 5.6% | 3.7% | 1789 G |
| ka wai | 67.37 G | 2273 G | 3% | 2% | 3374 G |
| ka lehu | 1.27 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.325 mg | 1.5 mg | 21.7% | 14.3% | 462 G |
| ʻO Vitamin B2, riboflavin | 0.557 mg | 1.8 mg | 30.9% | 20.3% | 323 G |
| ʻO Vitamin B5, pantothenic | 3.149 mg | 5 mg | 63% | 41.4% | 159 G |
| ʻO Vitamin B6, pyridoxine | 0.852 mg | 2 mg | 42.6% | 28% | 235 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 1.5% | 4444 G |
| ʻO Vitamin B12, cobalamin | 8.71 µg | 3 µg | 290.3% | 191% | 34 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1% | 6522 G |
| ʻO Vitamin PP, NE | 9.124 mg | 20 mg | 45.6% | 30% | 219 G |
| Nā Macronutrients | |||||
| Potauma, K | 374 mg | 2500 mg | 15% | 9.9% | 668 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.6% | 11111 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 4.9% | 1333 G |
| Sodoma, Na | 58 mg | 1300 mg | 4.5% | 3% | 2241 G |
| Sulphur, S | 290.7 mg | 1000 mg | 29.1% | 19.1% | 344 G |
| Pākuʻi, P | 274 mg | 800 mg | 34.3% | 22.6% | 292 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.07 mg | 18 mg | 28.2% | 18.6% | 355 G |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 1.1% | 6452 G |
| Keleawe, Cu | 280 µg | 1000 µg | 28% | 18.4% | 357 G |
| Selenium, Inā | 43.5 µg | 55 µg | 79.1% | 52% | 126 G |
| Kiniki, Zn | 3.42 mg | 12 mg | 28.5% | 18.8% | 351 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.308 G | ~ | |||
| valine | 0.968 G | ~ | |||
| Histidine * | 0.636 G | ~ | |||
| Isoleucine | 0.945 G | ~ | |||
| leucine | 1.605 G | ~ | |||
| lysine | 1.711 G | ~ | |||
| methionine | 0.551 G | ~ | |||
| ekolu | 0.833 G | ~ | |||
| tryptophan | 0.192 G | ~ | |||
| phenylalanine | 0.829 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.13 G | ~ | |||
| ʻAkika Aspartic | 2.529 G | ~ | |||
| Hydroxyproline | 0.19 G | ~ | |||
| glycine | 0.915 G | ~ | |||
| ʻAkika glutamic | 2.838 G | ~ | |||
| proline | 1.178 G | ~ | |||
| serine | 0.691 G | ~ | |||
| tyrosin | 0.62 G | ~ | |||
| cysteine | 0.21 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 88 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.794 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.509 G | ~ | |||
| 17-0 margarine | 0.004 G | ~ | |||
| 18: 0 Stearin | 0.269 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 1.249 G | min 16.8 г | 7.4% | 4.9% | |
| 16: 1 Palmitoleic | 0.101 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 1.137 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.433 G | mai 11.2 ke 20.6 | 3.9% | 2.6% | |
| 18: 2 Linoleika | 0.324 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.087 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.416 G | mai 4.7 ke 16.8 | 8.9% | 5.9% |
ʻO ka waiwai o ka ikehu 152 kcal.
- lawelawe ana (3 oz) = 85 g (129.2 kcal)
- steak = 244 g (370.9 kkal)
Emu, top fillet, kālua ʻia ma ke ahi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,7%, wikamina B2 - 30,9%, wikamina B5 - 63%, wikamina B6 - 42,6%, wikamina B12 - 290,3%, wikamina PP - 45,6 , 15, 34,3%, potassium - 28,2%, phosphorus - 28%, hao - 79,1%, keleawe - 28,5%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 152 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Emu, ka ʻāpana kiʻekiʻe o ka hoʻopiha, i hoʻomoʻa ʻia i ke ahi, nā calorie, nā mea pono, nā pono pono o Emu, ma luna o ka hoʻopihapiha, ʻai i ke ahi