ʻO kaʻuala Exalop kalo, maloʻo maloʻo, ʻai ʻole. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori358 ​​kCal1684 ​​kCal21.3%5.9%470 G
Nā Paena7.77 G76 G10.2%2.8%978 G
kona kaikea a4.59 G56 G8.2%2.3%1220 G
Carbohydrates65.33 G219 G29.8%8.3%335 G
Puluniu alimentary8.6 G20 G43%12%233 G
ka wai6.22 G2273 G0.3%0.1%36543 G
ka lehu7.49 G~
Vitamins
Wikamina B1, thiamine0.06 mg1.5 mg4%1.1%2500 G
ʻO Vitamin B2, riboflavin0.123 mg1.8 mg6.8%1.9%1463 G
ʻO Vitamin B5, pantothenic1.4 mg5 mg28%7.8%357 G
ʻO Vitamin B6, pyridoxine0.18 mg2 mg9%2.5%1111 G
ʻO Vitamin B9, folate32 µg400 µg8%2.2%1250 G
ʻO Vitamin C, ascorbic16.5 mg90 mg18.3%5.1%545 G
ʻO Vitamin PP, NE4.533 mg20 mg22.7%6.3%441 G
Nā Macronutrients
Potauma, K905 mg2500 mg36.2%10.1%276 G
Kalipuna, Ca62 mg1000 mg6.2%1.7%1613 G
Makanekiuma, Mg59 mg400 mg14.8%4.1%678 G
Sodoma, Na1578 mg1300 mg121.4%33.9%82 G
Sulphur, S77.7 mg1000 mg7.8%2.2%1287 G
Pākuʻi, P197 mg800 mg24.6%6.9%406 G
Nā Huli Huli
ʻO Iron, Fe2.01 mg18 mg11.2%3.1%896 G
Manganese, Mn0.622 mg2 mg31.1%8.7%322 G
Keleawe, Cu260 µg1000 µg26%7.3%385 G
Selenium, Inā7.9 µg55 µg14.4%4%696 G
Kiniki, Zn0.92 mg12 mg7.7%2.2%1304 G
ʻO Sterola
ʻO Cholesterol5 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona1.2 Gmax 18.7 g
10: 0 Pūlima0.033 G~
12: 0 Lauric0.155 G~
14: 0 Kaʻaina0.033 G~
16: 0 Palmitic0.745 G~
18: 0 Stearin0.16 G~
ʻO nā waikawa momona momona0.1 Gmin 16.8 г0.6%0.2%
16: 1 Palmitoleic0.039 G~
18:1 Olein (omega-9)0.05 G~
ʻO nā waikawa momona polyunsaturated1.985 Gmai 11.2 ke 20.617.7%4.9%
18: 2 Linoleika1.482 G~
18: 3 Linolenika0.47 G~
ʻO ka Omega-3 ka mea momona acids0.47 Gmai 0.9 ke 3.752.2%14.6%
ʻO ka Omega-6 ka mea momona acids1.482 Gmai 4.7 ke 16.831.5%8.8%
 

ʻO ka waiwai o ka ikehu 358 kcal.

  • pūʻolo (5.5 oz) = 156 g (558.5 kCal)
  • 0,167 pūʻolo (5.5 oz) = 26 g (93.1 kCal)
Uala Exalop, kāwili maloʻo, ʻai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 28%, wikamina C - 18,3%, wikamina PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , hao - 11,2%, manganese - 31,1%, keleawe - 26%, selenium - 14,4%
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 358 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka uala Exalop, hui maloʻo, ʻai ʻole, nā calorie, nā mea pono, nā pono pono kaʻuala Exalop, maloʻo maloʻo, ʻai ʻole

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