ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 G |
Nā Paena | 7.77 G | 76 G | 10.2% | 2.8% | 978 G |
kona kaikea a | 4.59 G | 56 G | 8.2% | 2.3% | 1220 G |
Carbohydrates | 65.33 G | 219 G | 29.8% | 8.3% | 335 G |
Puluniu alimentary | 8.6 G | 20 G | 43% | 12% | 233 G |
ka wai | 6.22 G | 2273 G | 0.3% | 0.1% | 36543 G |
ka lehu | 7.49 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.9% | 1463 G |
ʻO Vitamin B5, pantothenic | 1.4 mg | 5 mg | 28% | 7.8% | 357 G |
ʻO Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 2.5% | 1111 G |
ʻO Vitamin B9, folate | 32 µg | 400 µg | 8% | 2.2% | 1250 G |
ʻO Vitamin C, ascorbic | 16.5 mg | 90 mg | 18.3% | 5.1% | 545 G |
ʻO Vitamin PP, NE | 4.533 mg | 20 mg | 22.7% | 6.3% | 441 G |
Nā Macronutrients | |||||
Potauma, K | 905 mg | 2500 mg | 36.2% | 10.1% | 276 G |
Kalipuna, Ca | 62 mg | 1000 mg | 6.2% | 1.7% | 1613 G |
Makanekiuma, Mg | 59 mg | 400 mg | 14.8% | 4.1% | 678 G |
Sodoma, Na | 1578 mg | 1300 mg | 121.4% | 33.9% | 82 G |
Sulphur, S | 77.7 mg | 1000 mg | 7.8% | 2.2% | 1287 G |
Pākuʻi, P | 197 mg | 800 mg | 24.6% | 6.9% | 406 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.01 mg | 18 mg | 11.2% | 3.1% | 896 G |
Manganese, Mn | 0.622 mg | 2 mg | 31.1% | 8.7% | 322 G |
Keleawe, Cu | 260 µg | 1000 µg | 26% | 7.3% | 385 G |
Selenium, Inā | 7.9 µg | 55 µg | 14.4% | 4% | 696 G |
Kiniki, Zn | 0.92 mg | 12 mg | 7.7% | 2.2% | 1304 G |
ʻO Sterola | |||||
ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.2 G | max 18.7 g | |||
10: 0 Pūlima | 0.033 G | ~ | |||
12: 0 Lauric | 0.155 G | ~ | |||
14: 0 Kaʻaina | 0.033 G | ~ | |||
16: 0 Palmitic | 0.745 G | ~ | |||
18: 0 Stearin | 0.16 G | ~ | |||
ʻO nā waikawa momona momona | 0.1 G | min 16.8 г | 0.6% | 0.2% | |
16: 1 Palmitoleic | 0.039 G | ~ | |||
18:1 Olein (omega-9) | 0.05 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.985 G | mai 11.2 ke 20.6 | 17.7% | 4.9% | |
18: 2 Linoleika | 1.482 G | ~ | |||
18: 3 Linolenika | 0.47 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.47 G | mai 0.9 ke 3.7 | 52.2% | 14.6% | |
ʻO ka Omega-6 ka mea momona acids | 1.482 G | mai 4.7 ke 16.8 | 31.5% | 8.8% |
ʻO ka waiwai o ka ikehu 358 kcal.
- pūʻolo (5.5 oz) = 156 g (558.5 kCal)
- 0,167 pūʻolo (5.5 oz) = 26 g (93.1 kCal)
Uala Exalop, kāwili maloʻo, ʻai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 28%, wikamina C - 18,3%, wikamina PP - 22,7%, potassium - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , hao - 11,2%, manganese - 31,1%, keleawe - 26%, selenium - 14,4%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 358 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka uala Exalop, hui maloʻo, ʻai ʻole, nā calorie, nā mea pono, nā pono pono kaʻuala Exalop, maloʻo maloʻo, ʻai ʻole