ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 2.87 G | 76 G | 3.8% | 4.3% | 2648 G |
| kona kaikea a | 3.68 G | 56 G | 6.6% | 7.5% | 1522 G |
| Carbohydrates | 8.88 G | 219 G | 4.1% | 4.7% | 2466 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 10.8% | 1053 G |
| ka wai | 80.94 G | 2273 G | 3.6% | 4.1% | 2808 G |
| ka lehu | 1.73 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 33 µg | 900 µg | 3.7% | 4.2% | 2727 G |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 G |
| Wikamina B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 G |
| ʻO Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 G |
| ʻO Vitamin B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 G |
| ʻO Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 3.8% | 3077 G |
| ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 G |
| ʻO Vitamin PP, NE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 G |
| Nā Macronutrients | |||||
| Potauma, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 G |
| Kalipuna, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 G |
| Sodoma, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 G |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 G |
| Pākuʻi, P | 63 mg | 800 mg | 7.9% | 9% | 1270 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 G |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 G |
| Keleawe, Cu | 163 µg | 1000 µg | 16.3% | 18.5% | 613 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 G |
| Fluorine, F | 31.5 µg | 4000 µg | 0.8% | 0.9% | 12698 G |
| Kiniki, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.118 G | ~ | |||
| valine | 0.174 G | ~ | |||
| Histidine * | 0.07 G | ~ | |||
| Isoleucine | 0.144 G | ~ | |||
| leucine | 0.225 G | ~ | |||
| lysine | 0.192 G | ~ | |||
| methionine | 0.058 G | ~ | |||
| ekolu | 0.115 G | ~ | |||
| tryptophan | 0.042 G | ~ | |||
| phenylalanine | 0.135 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.094 G | ~ | |||
| ʻAkika Aspartic | 0.442 G | ~ | |||
| glycine | 0.076 G | ~ | |||
| ʻAkika glutamic | 0.579 G | ~ | |||
| proline | 0.202 G | ~ | |||
| serine | 0.142 G | ~ | |||
| tyrosin | 0.121 G | ~ | |||
| cysteine | 0.034 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.377 G | max 18.7 g | |||
| 4: 0 Aila | 0.051 G | ~ | |||
| 6: 0 naelona | 0.028 G | ~ | |||
| 8: 0 Caprylic | 0.018 G | ~ | |||
| 10: 0 Pūlima | 0.038 G | ~ | |||
| 12: 0 Lauric | 0.043 G | ~ | |||
| 14: 0 Kaʻaina | 0.161 G | ~ | |||
| 16: 0 Palmitic | 0.665 G | ~ | |||
| 18: 0 Stearin | 0.335 G | ~ | |||
| ʻO nā waikawa momona momona | 1.352 G | min 16.8 г | 8% | 9.1% | |
| 16: 1 Palmitoleic | 0.038 G | ~ | |||
| 18:1 Olein (omega-9) | 1.296 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.746 G | mai 11.2 ke 20.6 | 6.7% | 7.6% | |
| 18: 2 Linoleika | 0.693 G | ~ | |||
| 18: 3 Linolenika | 0.06 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 7.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.693 G | mai 4.7 ke 16.8 | 14.7% | 16.7% |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 245 g (215.6 kCal)
ʻO kaʻuala potato me margarine, homemade waiwai i nā wikamina a me nā minelala e like me: wikamina C - 11,8%, potassium - 15,1%, keleawe - 16,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka uala Exalop me ka margarine, nā homemade, nā calorie, nā mea pono, nā pono kūpono ʻO kaʻuala potato me margarine, homemade