ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 G |
| Nā Paena | 11.94 G | 76 G | 15.7% | 6% | 637 G |
| kona kaikea a | 14.1 G | 56 G | 25.2% | 9.7% | 397 G |
| Carbohydrates | 20.13 G | 219 G | 9.2% | 3.5% | 1088 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.7% | 1429 G |
| ka wai | 50.54 G | 2273 G | 2.2% | 0.8% | 4497 G |
| ka lehu | 1.89 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 1.1% | 3333 G |
| Retinol | 0.022 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 0.5% | 8475 G |
| ʻO beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 50 µg | ~ | |||
| Wikamina B1, thiamine | 0.184 mg | 1.5 mg | 12.3% | 4.7% | 815 G |
| ʻO Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 4.3% | 896 G |
| ʻO Vitamin B4, koho | 31.5 mg | 500 mg | 6.3% | 2.4% | 1587 G |
| ʻO Vitamin B5, pantothenic | 0.441 mg | 5 mg | 8.8% | 3.4% | 1134 G |
| ʻO Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.3% | 1176 G |
| ʻO Vitamin B9, folate | 40 µg | 400 µg | 10% | 3.8% | 1000 G |
| ʻO Vitamin B12, cobalamin | 1.27 µg | 3 µg | 42.3% | 16.2% | 236 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 G |
| Laulā Tocopherol | 1 mg | ~ | |||
| tocopherol | 0.87 mg | ~ | |||
| Wikamina K, phylloquinone | 16.4 µg | 120 µg | 13.7% | 5.2% | 732 G |
| ʻO Vitamin PP, NE | 3.63 mg | 20 mg | 18.2% | 7% | 551 G |
| Nā Macronutrients | |||||
| Potauma, K | 182 mg | 2500 mg | 7.3% | 2.8% | 1374 G |
| Kalipuna, Ca | 127 mg | 1000 mg | 12.7% | 4.9% | 787 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 G |
| Sodoma, Na | 485 mg | 1300 mg | 37.3% | 14.3% | 268 G |
| Sulphur, S | 119.4 mg | 1000 mg | 11.9% | 4.6% | 838 G |
| Pākuʻi, P | 136 mg | 800 mg | 17% | 6.5% | 588 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 G |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 G |
| Keleawe, Cu | 131 µg | 1000 µg | 13.1% | 5% | 763 G |
| Selenium, Inā | 25.9 µg | 55 µg | 47.1% | 18% | 212 G |
| Kiniki, Zn | 2.16 mg | 12 mg | 18% | 6.9% | 556 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.26 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.1 G | ~ | |||
| lactose | 0.29 G | ~ | |||
| maltose | 0.25 G | ~ | |||
| maʻi maʻi | 0.32 G | ~ | |||
| huahua | 1.3 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.58 G | ~ | |||
| valine | 0.52 G | ~ | |||
| Histidine * | 0.29 G | ~ | |||
| Isoleucine | 0.44 G | ~ | |||
| leucine | 0.81 G | ~ | |||
| lysine | 0.67 G | ~ | |||
| methionine | 0.24 G | ~ | |||
| ekolu | 0.39 G | ~ | |||
| tryptophan | 0.11 G | ~ | |||
| phenylalanine | 0.45 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.61 G | ~ | |||
| ʻAkika Aspartic | 0.74 G | ~ | |||
| glycine | 0.7 G | ~ | |||
| ʻAkika glutamic | 2.35 G | ~ | |||
| proline | 0.86 G | ~ | |||
| serine | 0.44 G | ~ | |||
| tyrosin | 0.24 G | ~ | |||
| cysteine | 0.15 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 36 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.045 G | max 18.7 g | |||
| 4: 0 Aila | 0.086 G | ~ | |||
| 6: 0 naelona | 0.029 G | ~ | |||
| 8: 0 Caprylic | 0.02 G | ~ | |||
| 10: 0 Pūlima | 0.049 G | ~ | |||
| 12: 0 Lauric | 0.059 G | ~ | |||
| 14: 0 Kaʻaina | 0.404 G | ~ | |||
| 15: 0 Pentadecanoic | 0.049 G | ~ | |||
| 16: 0 Palmitic | 2.781 G | ~ | |||
| 17-0 margarine | 0.089 G | ~ | |||
| 18: 0 Stearin | 1.43 G | ~ | |||
| 20: 0 ʻAikakika | 0.029 G | ~ | |||
| 22: 0 | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 5.088 G | min 16.8 г | 30.3% | 11.6% | |
| 14: 1 ʻO Myristoleic | 0.069 G | ~ | |||
| 16: 1 Palmitoleic | 0.286 G | ~ | |||
| 18:1 Olein (omega-9) | 4.664 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.826 G | mai 11.2 ke 20.6 | 34.2% | 13.1% | |
| 18: 2 Linoleika | 3.303 G | ~ | |||
| 18: 3 Linolenika | 0.454 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.049 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.503 G | mai 0.9 ke 3.7 | 55.9% | 21.4% | |
| ʻO ka Omega-6 ka mea momona acids | 3.323 G | mai 4.7 ke 16.8 | 70.7% | 27.1% |
ʻO ka waiwai o ka ikehu 261 kcal.
- ikamu = 219 g (571.6 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, pālua, me ka cutlet maʻamau, me nā mea ʻala a me ka mea ʻala kūikawā waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,3%, wikamina B2 - 11,2%, wikamina B12 - 42,3%, wikamina K - 13,7%, wikamina PP - 18,2%, calcium - 12,7%, phosphorus - 17%, keleawe - 13,1%, selenium - 47,1%, kiniki - 18%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 261 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai wikiwiki, cheeseburger, pālua, me kahi cutlet maʻamau, me nā mea ʻala a me ka ipu kuni, nā calorie, nā meaʻai, nā pono kūpono ʻO ka ʻai wikiwiki, cheeseburger, pālua, me kahi cutlet maʻamau me nā mea ʻala a me ka nī kūikawā