ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 15.13 G | 76 G | 19.9% | 6.5% | 502 G |
| kona kaikea a | 13.93 G | 56 G | 24.9% | 8.2% | 402 G |
| Carbohydrates | 29.89 G | 219 G | 13.6% | 4.5% | 733 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 1.6% | 2000 G |
| ka wai | 38.7 G | 2273 G | 1.7% | 0.6% | 5873 G |
| ka lehu | 2.38 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 G |
| ʻO Vitamin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 G |
| ʻO Vitamin B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 G |
| ʻO Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 G |
| ʻO Vitamin B12, cobalamin | 1.02 µg | 3 µg | 34% | 11.1% | 294 G |
| ʻO Vitamin PP, NE | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 G |
| Nā Macronutrients | |||||
| Potauma, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 G |
| Kalipuna, Ca | 191 mg | 1000 mg | 19.1% | 6.3% | 524 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 G |
| Sodoma, Na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 G |
| Pākuʻi, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 G |
| Manganese, Mn | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 G |
| Keleawe, Cu | 87 µg | 1000 µg | 8.7% | 2.9% | 1149 G |
| Kiniki, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.47 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.4 G | ~ | |||
| lactose | 0.64 G | ~ | |||
| maltose | 0.73 G | ~ | |||
| maʻi maʻi | 0.27 G | ~ | |||
| huahua | 2.44 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.769 G | ~ | |||
| valine | 0.698 G | ~ | |||
| Histidine * | 0.426 G | ~ | |||
| Isoleucine | 0.589 G | ~ | |||
| leucine | 1.086 G | ~ | |||
| lysine | 1.008 G | ~ | |||
| methionine | 0.303 G | ~ | |||
| ekolu | 0.508 G | ~ | |||
| tryptophan | 0.174 G | ~ | |||
| phenylalanine | 0.591 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.691 G | ~ | |||
| ʻAkika Aspartic | 1.046 G | ~ | |||
| glycine | 0.749 G | ~ | |||
| ʻAkika glutamic | 2.776 G | ~ | |||
| proline | 1.012 G | ~ | |||
| serine | 0.542 G | ~ | |||
| tyrosin | 0.468 G | ~ | |||
| cysteine | 0.147 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 41 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.714 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.245 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 4.292 G | min 16.8 г | 25.5% | 8.4% | |
| ʻO nā waikawa momona polyunsaturated | 0.417 G | mai 11.2 ke 20.6 | 3.7% | 1.2% | |
| 18: 2 Linoleika | 0.373 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.373 G | mai 4.7 ke 16.8 | 7.9% | 2.6% |
ʻO ka waiwai o ka ikehu 305 kcal.
- sanewai = 201 g (613.1 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, maʻamau, ʻelua mau cutlets a me nā pōpō, unflavored waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17,3%, wikamina B2 - 16,6%, wikamina B12 - 34%, wikamina PP - 23,1%, calcium - 19,1%, phosphorus - 19,9 , 14,8%, hao - 12,6%, manganese - 18,3%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 305 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, maʻamau, me ʻelua mau cutlets a me nā pōpō, ʻaʻole i hoʻomāhuahua ʻia, nā caloriu, nā meaʻai, nā pono pono nā meaʻai wikiwiki, cheeseburger, maʻamau, me ʻelua mau cutlets a me nā ʻōwili, makemake ʻole ʻia