ʻO ka ʻai wikiwiki ʻo Calorie, cheeseburger, me ka cutlet nui, i hoʻoneʻe ʻia. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori269 ​​kCal1684 ​​kCal16%5.9%626 G
Nā Paena15.21 G76 G20%7.4%500 G
kona kaikea a14.4 G56 G25.7%9.6%389 G
Carbohydrates18.52 G219 G8.5%3.2%1183 G
Puluniu alimentary1.2 G20 G6%2.2%1667 G
ka wai48.36 G2273 G2.1%0.8%4700 G
ka lehu2.31 G~
Vitamins
ʻO Wikamina A, RE51 µg900 µg5.7%2.1%1765 G
Retinol0.047 mg~
alpha carotenes1 µg~
beta carotenes0.047 mg5 mg0.9%0.3%10638 G
ʻO beta Cryptoxanthin2 µg~
Lycopene810 µg~
Lutein + Zeaxanthin17 µg~
Wikamina B1, thiamine0.119 mg1.5 mg7.9%2.9%1261 G
ʻO Vitamin B2, riboflavin0.26 mg1.8 mg14.4%5.4%692 G
ʻO Vitamin B4, koho37.7 mg500 mg7.5%2.8%1326 G
ʻO Vitamin B5, pantothenic0.59 mg5 mg11.8%4.4%847 G
ʻO Vitamin B6, pyridoxine0.093 mg2 mg4.7%1.7%2151 G
ʻO Vitamin B9, folate24 µg400 µg6%2.2%1667 G
ʻO Vitamin B12, cobalamin1.75 µg3 µg58.3%21.7%171 G
ʻO Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 G
ʻO ka wikamina D, ka kalipola0.1 µg10 µg1%0.4%10000 G
ʻO ka wikamina E, alpha tocopherol, TE0.2 mg15 mg1.3%0.5%7500 G
beta tocopherol2.76 mg~
Laulā Tocopherol0.32 mg~
tocopherol0.06 mg~
Wikamina K, phylloquinone4.4 µg120 µg3.7%1.4%2727 G
ʻO Vitamin PP, NE4.05 mg20 mg20.3%7.5%494 G
Nā Macronutrients
Potauma, K223 mg2500 mg8.9%3.3%1121 G
Kalipuna, Ca179 mg1000 mg17.9%6.7%559 G
Makanekiuma, Mg26 mg400 mg6.5%2.4%1538 G
Sodoma, Na591 mg1300 mg45.5%16.9%220 G
Sulphur, S152.1 mg1000 mg15.2%5.7%657 G
Pākuʻi, P183 mg800 mg22.9%8.5%437 G
Nā Huli Huli
ʻO Iron, Fe1.02 mg18 mg5.7%2.1%1765 G
Manganese, Mn0.163 mg2 mg8.2%3%1227 G
Keleawe, Cu75 µg1000 µg7.5%2.8%1333 G
Selenium, Inā24.7 µg55 µg44.9%16.7%223 G
Kiniki, Zn2.83 mg12 mg23.6%8.8%424 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins13 G~
Mono- a me nā disaccharides (sugars)3.6 Gmax 100 g
ʻO Glucose (dextrose)0.93 G~
lactose0.47 G~
maltose0.76 G~
maʻi maʻi0.15 G~
huahua1.29 G~
ʻO Sterola
ʻO Cholesterol48 mgʻoi aku ka nui o 300 mg
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona7.033 Gmax 18.7 g
4: 0 Aila0.194 G~
6: 0 naelona0.066 G~
8: 0 Caprylic0.049 G~
10: 0 Pūlima0.108 G~
12: 0 Lauric0.127 G~
14: 0 Kaʻaina0.725 G~
15: 0 Pentadecanoic0.088 G~
16: 0 Palmitic3.627 G~
17-0 margarine0.137 G~
18: 0 Stearin1.892 G~
20: 0 ʻAikakika0.02 G~
ʻO nā waikawa momona momona5.959 Gmin 16.8 г35.5%13.2%
14: 1 ʻO Myristoleic0.108 G~
16: 1 Palmitoleic0.461 G~
18:1 Olein (omega-9)5.342 G~
20: 1 ʻO Gadoleic (omega-9)0.049 G~
ʻO nā waikawa momona polyunsaturated1.264 Gmai 11.2 ke 20.611.3%4.2%
18: 2 Linoleika1.009 G~
18: 3 Linolenika0.127 G~
18: 4 Kealakekua Omega-30.078 G~
20: 3 Eicosatriene0.02 G~
20: 4 ʻAikakika0.029 G~
ʻO ka Omega-3 ka mea momona acids0.205 Gmai 0.9 ke 3.722.8%8.5%
ʻO ka Omega-6 ka mea momona acids1.058 Gmai 4.7 ke 16.822.5%8.4%
 

ʻO ka waiwai o ka ikehu 269 kcal.

  • ikamu = 199 g (535.3 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, cutlet nui, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, wikamina B5 - 11,8%, wikamina B12 - 58,3%, wikamina PP - 20,3%, calcium - 17,9%, phosphorus - 22,9%, selenium - 44,9%, kiniki - 23,6%
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 269 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, ʻono, nā calorie, nā mea pono, nā pono pono nā meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, ʻike ʻia.

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