ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 269 kCal | 1684 kCal | 16% | 5.9% | 626 G |
Nā Paena | 15.21 G | 76 G | 20% | 7.4% | 500 G |
kona kaikea a | 14.4 G | 56 G | 25.7% | 9.6% | 389 G |
Carbohydrates | 18.52 G | 219 G | 8.5% | 3.2% | 1183 G |
Puluniu alimentary | 1.2 G | 20 G | 6% | 2.2% | 1667 G |
ka wai | 48.36 G | 2273 G | 2.1% | 0.8% | 4700 G |
ka lehu | 2.31 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 51 µg | 900 µg | 5.7% | 2.1% | 1765 G |
Retinol | 0.047 mg | ~ | |||
alpha carotenes | 1 µg | ~ | |||
beta carotenes | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 G |
ʻO beta Cryptoxanthin | 2 µg | ~ | |||
Lycopene | 810 µg | ~ | |||
Lutein + Zeaxanthin | 17 µg | ~ | |||
Wikamina B1, thiamine | 0.119 mg | 1.5 mg | 7.9% | 2.9% | 1261 G |
ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.4% | 692 G |
ʻO Vitamin B4, koho | 37.7 mg | 500 mg | 7.5% | 2.8% | 1326 G |
ʻO Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.4% | 847 G |
ʻO Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 1.7% | 2151 G |
ʻO Vitamin B9, folate | 24 µg | 400 µg | 6% | 2.2% | 1667 G |
ʻO Vitamin B12, cobalamin | 1.75 µg | 3 µg | 58.3% | 21.7% | 171 G |
ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 G |
beta tocopherol | 2.76 mg | ~ | |||
Laulā Tocopherol | 0.32 mg | ~ | |||
tocopherol | 0.06 mg | ~ | |||
Wikamina K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 1.4% | 2727 G |
ʻO Vitamin PP, NE | 4.05 mg | 20 mg | 20.3% | 7.5% | 494 G |
Nā Macronutrients | |||||
Potauma, K | 223 mg | 2500 mg | 8.9% | 3.3% | 1121 G |
Kalipuna, Ca | 179 mg | 1000 mg | 17.9% | 6.7% | 559 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 G |
Sodoma, Na | 591 mg | 1300 mg | 45.5% | 16.9% | 220 G |
Sulphur, S | 152.1 mg | 1000 mg | 15.2% | 5.7% | 657 G |
Pākuʻi, P | 183 mg | 800 mg | 22.9% | 8.5% | 437 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 G |
Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 3% | 1227 G |
Keleawe, Cu | 75 µg | 1000 µg | 7.5% | 2.8% | 1333 G |
Selenium, Inā | 24.7 µg | 55 µg | 44.9% | 16.7% | 223 G |
Kiniki, Zn | 2.83 mg | 12 mg | 23.6% | 8.8% | 424 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 13 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 3.6 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.93 G | ~ | |||
lactose | 0.47 G | ~ | |||
maltose | 0.76 G | ~ | |||
maʻi maʻi | 0.15 G | ~ | |||
huahua | 1.29 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 48 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 7.033 G | max 18.7 g | |||
4: 0 Aila | 0.194 G | ~ | |||
6: 0 naelona | 0.066 G | ~ | |||
8: 0 Caprylic | 0.049 G | ~ | |||
10: 0 Pūlima | 0.108 G | ~ | |||
12: 0 Lauric | 0.127 G | ~ | |||
14: 0 Kaʻaina | 0.725 G | ~ | |||
15: 0 Pentadecanoic | 0.088 G | ~ | |||
16: 0 Palmitic | 3.627 G | ~ | |||
17-0 margarine | 0.137 G | ~ | |||
18: 0 Stearin | 1.892 G | ~ | |||
20: 0 ʻAikakika | 0.02 G | ~ | |||
ʻO nā waikawa momona momona | 5.959 G | min 16.8 г | 35.5% | 13.2% | |
14: 1 ʻO Myristoleic | 0.108 G | ~ | |||
16: 1 Palmitoleic | 0.461 G | ~ | |||
18:1 Olein (omega-9) | 5.342 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.264 G | mai 11.2 ke 20.6 | 11.3% | 4.2% | |
18: 2 Linoleika | 1.009 G | ~ | |||
18: 3 Linolenika | 0.127 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.078 G | ~ | |||
20: 3 Eicosatriene | 0.02 G | ~ | |||
20: 4 ʻAikakika | 0.029 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.205 G | mai 0.9 ke 3.7 | 22.8% | 8.5% | |
ʻO ka Omega-6 ka mea momona acids | 1.058 G | mai 4.7 ke 16.8 | 22.5% | 8.4% |
ʻO ka waiwai o ka ikehu 269 kcal.
- ikamu = 199 g (535.3 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, cutlet nui, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, wikamina B5 - 11,8%, wikamina B12 - 58,3%, wikamina PP - 20,3%, calcium - 17,9%, phosphorus - 22,9%, selenium - 44,9%, kiniki - 23,6%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 269 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, ʻono, nā calorie, nā mea pono, nā pono pono nā meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, ʻike ʻia.