ʻO Calorie ka ʻai wikiwiki, cheeseburger, me ka cutlet nui, unflavored. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori310 ​​kCal1684 ​​kCal18.4%5.9%543 G
Nā Paena17.29 G76 G22.8%7.4%440 G
kona kaikea a15.97 G56 G28.5%9.2%351 G
Carbohydrates22.37 G219 G10.2%3.3%979 G
Puluniu alimentary1.7 G20 G8.5%2.7%1176 G
ka wai40.67 G2273 G1.8%0.6%5589 G
ka lehu2 G~
Vitamins
ʻO Wikamina A, RE58 µg900 µg6.4%2.1%1552 G
Retinol0.053 mg~
beta carotenes0.058 mg5 mg1.2%0.4%8621 G
ʻO beta Cryptoxanthin2 µg~
Lutein + Zeaxanthin30 µg~
Wikamina B1, thiamine0.26 mg1.5 mg17.3%5.6%577 G
ʻO Vitamin B2, riboflavin0.353 mg1.8 mg19.6%6.3%510 G
ʻO Vitamin B4, koho31.3 mg500 mg6.3%2%1597 G
ʻO Vitamin B5, pantothenic0.575 mg5 mg11.5%3.7%870 G
ʻO Vitamin B6, pyridoxine0.224 mg2 mg11.2%3.6%893 G
ʻO Vitamin B9, folate83 µg400 µg20.8%6.7%482 G
ʻO Vitamin B12, cobalamin1 µg3 µg33.3%10.7%300 G
ʻO ka wikamina D, ka kalipola0.1 µg10 µg1%0.3%10000 G
ʻO ka wikamina E, alpha tocopherol, TE0.52 mg15 mg3.5%1.1%2885 G
beta tocopherol0.09 mg~
Laulā Tocopherol0.67 mg~
tocopherol0.17 mg~
Wikamina K, phylloquinone4.6 µg120 µg3.8%1.2%2609 G
ʻO Vitamin PP, NE4.597 mg20 mg23%7.4%435 G
Nā Macronutrients
Potauma, K210 mg2500 mg8.4%2.7%1190 G
Kalipuna, Ca114 mg1000 mg11.4%3.7%877 G
Makanekiuma, Mg24 mg400 mg6%1.9%1667 G
Sodoma, Na481 mg1300 mg37%11.9%270 G
Sulphur, S172.9 mg1000 mg17.3%5.6%578 G
Pākuʻi, P163 mg800 mg20.4%6.6%491 G
Nā Huli Huli
ʻO Iron, Fe2.57 mg18 mg14.3%4.6%700 G
Manganese, Mn0.259 mg2 mg13%4.2%772 G
Keleawe, Cu97 µg1000 µg9.7%3.1%1031 G
Selenium, Inā19.6 µg55 µg35.6%11.5%281 G
Kiniki, Zn2.79 mg12 mg23.3%7.5%430 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins18.25 G~
Mono- a me nā disaccharides (sugars)4.67 Gmax 100 g
ʻO Glucose (dextrose)1.65 G~
lactose0.76 G~
maltose0.5 G~
huahua1.76 G~
Nā Pono ʻAkino Pono
ʻO Arginine *0.922 G~
valine0.882 G~
Histidine *0.486 G~
Isoleucine0.773 G~
leucine1.348 G~
lysine0.981 G~
methionine0.386 G~
ekolu0.585 G~
tryptophan0.159 G~
phenylalanine0.763 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.892 G~
ʻAkika Aspartic1.328 G~
Hydroxyproline0.27 G~
glycine0.912 G~
ʻAkika glutamic3.796 G~
proline1.824 G~
serine0.724 G~
tyrosin0.486 G~
ʻO Sterola
ʻO Cholesterol51 mgʻoi aku ka nui o 300 mg
ʻAkika momona
Transgender0.626 Gmax 1.9 g
nā momona trans monounsaturated0.536 G~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona6.873 Gmax 18.7 g
4: 0 Aila0.081 G~
6: 0 naelona0.06 G~
8: 0 Caprylic0.043 G~
10: 0 Pūlima0.111 G~
12: 0 Lauric0.13 G~
14: 0 Kaʻaina0.685 G~
15: 0 Pentadecanoic0.09 G~
16: 0 Palmitic3.554 G~
17-0 margarine0.138 G~
18: 0 Stearin1.939 G~
20: 0 ʻAikakika0.024 G~
22: 00.012 G~
24: 0 Lignoceric0.007 G~
ʻO nā waikawa momona momona5.769 Gmin 16.8 г34.3%11.1%
14: 1 ʻO Myristoleic0.123 G~
16: 1 Palmitoleic0.4 G~
16: 1 mau inoa0.351 G~
16: 1 unuhi0.048 G~
17: 1 ʻO Heptadecene0.081 G~
18:1 Olein (omega-9)5.119 G~
18: 1 mau inoa4.631 G~
18: 1 unuhi0.488 G~
20: 1 ʻO Gadoleic (omega-9)0.046 G~
ʻO nā waikawa momona polyunsaturated1.502 Gmai 11.2 ke 20.613.4%4.3%
18: 2 Linoleika1.302 G~
18: 2 trans isomer, ʻaʻole hoʻoholo0.088 G~
18: 2 ʻO Omega-6, cis, cis1.14 G~
18: 2 ʻO Conjugated Linoleic Acid0.074 G~
18: 3 Linolenika0.124 G~
18: 3 Omega-3, alpha linolenic0.117 G~
18: 3 Omega-6, Gamma Linolenic0.005 G~
18: 3 trans (nā isomer ʻē aʻe)0.002 G~
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis0.005 G~
20: 3 Eicosatriene0.016 G~
20: 3 ʻO Omega-60.016 G~
20: 4 ʻAikakika0.029 G~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.006 G~
ʻO ka Omega-3 ka mea momona acids0.137 Gmai 0.9 ke 3.715.2%4.9%
22: 4 Docosatetraene, Omega-60.005 G~
22: 5 Docosapentaenoic (DPC), Omega-30.013 G~
22: 6 Docosahexaenoic (DHA), Omega-30.001 G~
ʻO ka Omega-6 ka mea momona acids1.2 Gmai 4.7 ke 16.825.5%8.2%
 

ʻO ka waiwai o ka ikehu 310 kcal.

  • ikamu = 166 g (514.6 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, me ka cutlet nui, unflavored waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 17,3%, wikamina B2 - 19,6%, wikamina B5 - 11,5%, wikamina B6 - 11,2%, wikamina B9 - 20,8%, wikamina B12 - 33,3%, wikamina PP - 23%, calcium - 11,4%, phosphorus - 20,4%, hao - 14,3%, manganese - 13%, selenium - 35,6%, zinc - 23,3 %
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 310 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, ʻaʻohe i makemake ʻia, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, cheeseburger, me kahi ʻoki nui, makemake ʻole ʻia

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