ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 G |
Nā Paena | 13.49 G | 76 G | 17.8% | 6.6% | 563 G |
kona kaikea a | 12.9 G | 56 G | 23% | 8.5% | 434 G |
Carbohydrates | 23.56 G | 219 G | 10.8% | 4% | 930 G |
Puluniu alimentary | 1.9 G | 20 G | 9.5% | 3.5% | 1053 G |
ka wai | 45.78 G | 2273 G | 2% | 0.7% | 4965 G |
ka lehu | 2.38 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 55 µg | 900 µg | 6.1% | 2.3% | 1636 G |
Retinol | 0.05 mg | ~ | |||
alpha carotenes | 1 µg | ~ | |||
beta carotenes | 0.055 mg | 5 mg | 1.1% | 0.4% | 9091 G |
ʻO beta Cryptoxanthin | 2 µg | ~ | |||
Lycopene | 1003 µg | ~ | |||
Lutein + Zeaxanthin | 22 µg | ~ | |||
Wikamina B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 7.9% | 469 G |
ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.9% | 947 G |
ʻO Vitamin B4, koho | 33.4 mg | 500 mg | 6.7% | 2.5% | 1497 G |
ʻO Vitamin B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 3.1% | 1199 G |
ʻO Vitamin B6, pyridoxine | 0.374 mg | 2 mg | 18.7% | 6.9% | 535 G |
ʻO Vitamin B9, folate | 39 µg | 400 µg | 9.8% | 3.6% | 1026 G |
ʻO Vitamin B12, cobalamin | 1.31 µg | 3 µg | 43.7% | 16.2% | 229 G |
ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 G |
Laulā Tocopherol | 0.34 mg | ~ | |||
tocopherol | 0.1 mg | ~ | |||
Wikamina K, phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.7% | 2182 G |
ʻO Vitamin PP, NE | 3.51 mg | 20 mg | 17.6% | 6.5% | 570 G |
Nā Macronutrients | |||||
Potauma, K | 184 mg | 2500 mg | 7.4% | 2.7% | 1359 G |
Kalipuna, Ca | 123 mg | 1000 mg | 12.3% | 4.6% | 813 G |
Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 G |
Sodoma, Na | 628 mg | 1300 mg | 48.3% | 17.9% | 207 G |
Sulphur, S | 134.9 mg | 1000 mg | 13.5% | 5% | 741 G |
Pākuʻi, P | 142 mg | 800 mg | 17.8% | 6.6% | 563 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.25 mg | 18 mg | 12.5% | 4.6% | 800 G |
Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.7% | 787 G |
Keleawe, Cu | 98 µg | 1000 µg | 9.8% | 3.6% | 1020 G |
Selenium, Inā | 22.7 µg | 55 µg | 41.3% | 15.3% | 242 G |
Kiniki, Zn | 2.21 mg | 12 mg | 18.4% | 6.8% | 543 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 18.17 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 5.24 G | max 100 g | |||
galactose | 0.15 G | ~ | |||
ʻO Glucose (dextrose) | 1.78 G | ~ | |||
lactose | 0.24 G | ~ | |||
maltose | 0.48 G | ~ | |||
maʻi maʻi | 0.61 G | ~ | |||
huahua | 1.98 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 39 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.797 G | max 18.7 g | |||
4: 0 Aila | 0.092 G | ~ | |||
6: 0 naelona | 0.057 G | ~ | |||
8: 0 Caprylic | 0.043 G | ~ | |||
10: 0 Pūlima | 0.083 G | ~ | |||
12: 0 Lauric | 0.104 G | ~ | |||
14: 0 Kaʻaina | 0.577 G | ~ | |||
15: 0 Pentadecanoic | 0.071 G | ~ | |||
16: 0 Palmitic | 2.997 G | ~ | |||
17-0 margarine | 0.121 G | ~ | |||
18: 0 Stearin | 1.616 G | ~ | |||
20: 0 ʻAikakika | 0.023 G | ~ | |||
22: 0 | 0.008 G | ~ | |||
24: 0 Lignoceric | 0.006 G | ~ | |||
ʻO nā waikawa momona momona | 5.035 G | min 16.8 г | 30% | 11.1% | |
14: 1 ʻO Myristoleic | 0.083 G | ~ | |||
16: 1 Palmitoleic | 0.418 G | ~ | |||
16: 1 mau inoa | 0.377 G | ~ | |||
16: 1 unuhi | 0.041 G | ~ | |||
17: 1 ʻO Heptadecene | 0.04 G | ~ | |||
18:1 Olein (omega-9) | 4.456 G | ~ | |||
18: 1 mau inoa | 3.95 G | ~ | |||
18: 1 unuhi | 0.506 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.032 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.007 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.363 G | mai 11.2 ke 20.6 | 12.2% | 4.5% | |
18: 2 Linoleika | 1.186 G | ~ | |||
18: 2 ʻāpana isomers | 0.075 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.111 G | ~ | |||
18: 3 Linolenika | 0.123 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.123 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.033 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 4 ʻAikakika | 0.02 G | ~ | |||
20: 4 ʻO Omega-6 | 0.02 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.156 G | mai 0.9 ke 3.7 | 17.3% | 6.4% | |
ʻO ka Omega-6 ka mea momona acids | 1.133 G | mai 4.7 ke 16.8 | 24.1% | 8.9% |
ʻO ka waiwai o ka ikehu 270 kcal.
- ikamu = 127 g (342.9 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, me ka cutlet maʻamau, ʻono waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,3%, wikamina B6 - 18,7%, wikamina B12 - 43,7%, wikamina PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5, 12,7%, hao - 41,3%, manganese - 18,4%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 270 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, me kahi cutlet maʻamau, nā makahiki, nā calorie, nā meaʻai, nā pono pono nā meaʻai wikiwiki, cheeseburger, me kahi cutlet maʻamau, i hoʻāʻo ʻia