ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 G |
Nā Paena | 16.51 G | 76 G | 21.7% | 7% | 460 G |
kona kaikea a | 14.72 G | 56 G | 26.3% | 8.5% | 380 G |
Carbohydrates | 26.03 G | 219 G | 11.9% | 3.9% | 841 G |
Puluniu alimentary | 2 G | 20 G | 10% | 3.2% | 1000 G |
ka wai | 38.63 G | 2273 G | 1.7% | 0.6% | 5884 G |
ka lehu | 2.11 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 1.8% | 1800 G |
Retinol | 0.045 mg | ~ | |||
beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.4% | 8197 G |
ʻO beta Cryptoxanthin | 2 µg | ~ | |||
Lutein + Zeaxanthin | 37 µg | ~ | |||
Wikamina B1, thiamine | 0.293 mg | 1.5 mg | 19.5% | 6.3% | 512 G |
ʻO Vitamin B2, riboflavin | 0.363 mg | 1.8 mg | 20.2% | 6.6% | 496 G |
ʻO Vitamin B4, koho | 28.9 mg | 500 mg | 5.8% | 1.9% | 1730 G |
ʻO Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.5% | 917 G |
ʻO Vitamin B6, pyridoxine | 0.228 mg | 2 mg | 11.4% | 3.7% | 877 G |
ʻO Vitamin B9, folate | 89 µg | 400 µg | 22.3% | 7.2% | 449 G |
ʻO Vitamin B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 8.2% | 395 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 1.1% | 2885 G |
beta tocopherol | 0.08 mg | ~ | |||
Laulā Tocopherol | 0.9 mg | ~ | |||
tocopherol | 0.22 mg | ~ | |||
Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 1.1% | 2857 G |
ʻO Vitamin PP, NE | 5.217 mg | 20 mg | 26.1% | 8.5% | 383 G |
Nā Macronutrients | |||||
Potauma, K | 196 mg | 2500 mg | 7.8% | 2.5% | 1276 G |
Kalipuna, Ca | 119 mg | 1000 mg | 11.9% | 3.9% | 840 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.1% | 1538 G |
Sodoma, Na | 515 mg | 1300 mg | 39.6% | 12.9% | 252 G |
Sulphur, S | 165.1 mg | 1000 mg | 16.5% | 5.4% | 606 G |
Pākuʻi, P | 161 mg | 800 mg | 20.1% | 6.5% | 497 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.71 mg | 18 mg | 15.1% | 4.9% | 664 G |
Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 5.1% | 633 G |
Keleawe, Cu | 111 µg | 1000 µg | 11.1% | 3.6% | 901 G |
Selenium, Inā | 19.6 µg | 55 µg | 35.6% | 11.6% | 281 G |
Kiniki, Zn | 2.49 mg | 12 mg | 20.8% | 6.8% | 482 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 19.87 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 4.88 G | max 100 g | |||
ʻO Glucose (dextrose) | 1.76 G | ~ | |||
lactose | 0.72 G | ~ | |||
maltose | 0.46 G | ~ | |||
huahua | 1.94 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.89 G | ~ | |||
valine | 0.881 G | ~ | |||
Histidine * | 0.445 G | ~ | |||
Isoleucine | 0.755 G | ~ | |||
leucine | 1.316 G | ~ | |||
lysine | 0.784 G | ~ | |||
methionine | 0.377 G | ~ | |||
ekolu | 0.571 G | ~ | |||
tryptophan | 0.155 G | ~ | |||
phenylalanine | 0.755 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.871 G | ~ | |||
ʻAkika Aspartic | 1.229 G | ~ | |||
Hydroxyproline | 0.29 G | ~ | |||
glycine | 0.909 G | ~ | |||
ʻAkika glutamic | 3.987 G | ~ | |||
proline | 1.945 G | ~ | |||
serine | 0.716 G | ~ | |||
tyrosin | 0.464 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 43 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.57 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.493 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.473 G | max 18.7 g | |||
4: 0 Aila | 0.076 G | ~ | |||
6: 0 naelona | 0.059 G | ~ | |||
8: 0 Caprylic | 0.042 G | ~ | |||
10: 0 Pūlima | 0.108 G | ~ | |||
12: 0 Lauric | 0.126 G | ~ | |||
14: 0 Kaʻaina | 0.648 G | ~ | |||
15: 0 Pentadecanoic | 0.086 G | ~ | |||
16: 0 Palmitic | 3.331 G | ~ | |||
17-0 margarine | 0.129 G | ~ | |||
18: 0 Stearin | 1.825 G | ~ | |||
20: 0 ʻAikakika | 0.024 G | ~ | |||
22: 0 | 0.012 G | ~ | |||
24: 0 Lignoceric | 0.007 G | ~ | |||
ʻO nā waikawa momona momona | 5.413 G | min 16.8 г | 32.2% | 10.5% | |
14: 1 ʻO Myristoleic | 0.111 G | ~ | |||
16: 1 Palmitoleic | 0.36 G | ~ | |||
16: 1 mau inoa | 0.316 G | ~ | |||
16: 1 unuhi | 0.043 G | ~ | |||
17: 1 ʻO Heptadecene | 0.075 G | ~ | |||
18:1 Olein (omega-9) | 4.826 G | ~ | |||
18: 1 mau inoa | 4.376 G | ~ | |||
18: 1 unuhi | 0.45 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.041 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.658 G | mai 11.2 ke 20.6 | 14.8% | 4.8% | |
18: 2 Linoleika | 1.462 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.076 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.322 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.064 G | ~ | |||
18: 3 Linolenika | 0.131 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.125 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.005 G | ~ | |||
18: 3 trans (nā isomer ʻē aʻe) | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.004 G | ~ | |||
20: 3 Eicosatriene | 0.015 G | ~ | |||
20: 3 ʻO Omega-6 | 0.015 G | ~ | |||
20: 4 ʻAikakika | 0.025 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.14 G | mai 0.9 ke 3.7 | 15.6% | 5.1% | |
22: 4 Docosatetraene, Omega-6 | 0.005 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.376 G | mai 4.7 ke 16.8 | 29.3% | 9.5% |
ʻO ka waiwai o ka ikehu 308 kcal.
- ikamu = 100 g (308 kCal)
ʻO ka meaʻai wikiwiki, cheeseburger, cutlet maʻamau, unflavored waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 19,5%, wikamina B2 - 20,2%, wikamina B6 - 11,4%, wikamina B9 - 22,3%, wikamina B12 - 25,3%, wikamina PP - 26,1 %, calcium - 11,9%, phosphorus - 20,1%, hao - 15,1%, manganese - 15,8%, keleawe - 11,1%, selenium - 35,6%, zinc - 20,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 308 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, cheeseburger, me kahi cutlet maʻamau, ʻaʻohe i makemake ʻia, nā calorie, nā meaʻai, nā pono kūpono ʻO ka meaʻai wikiwiki, cheeseburger, me kahi cutlet maʻamau, ʻaʻohe i makemake ʻia