ʻO Calorie Hazelnut. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori628 ​​kCal1684 ​​kCal37.3%5.9%268 G
Nā Paena14.95 G76 G19.7%3.1%508 G
kona kaikea a60.75 G56 G108.5%17.3%92 G
Carbohydrates7 G219 G3.2%0.5%3129 G
Puluniu alimentary9.7 G20 G48.5%7.7%206 G
ka wai5.31 G2273 G0.2%42806 G
ka lehu2.29 G~
Vitamins
ʻO Wikamina A, RE1 µg900 µg0.1%90000 G
alpha carotenes3 µg~
beta carotenes0.011 mg5 mg0.2%45455 G
Lutein + Zeaxanthin92 µg~
Wikamina B1, thiamine0.643 mg1.5 mg42.9%6.8%233 G
ʻO Vitamin B2, riboflavin0.113 mg1.8 mg6.3%1%1593 G
ʻO Vitamin B4, koho45.6 mg500 mg9.1%1.4%1096 G
ʻO Vitamin B5, pantothenic0.918 mg5 mg18.4%2.9%545 G
ʻO Vitamin B6, pyridoxine0.563 mg2 mg28.2%4.5%355 G
ʻO Vitamin B9, folate113 µg400 µg28.3%4.5%354 G
ʻO Vitamin C, ascorbic6.3 mg90 mg7%1.1%1429 G
ʻO ka wikamina E, alpha tocopherol, TE15.03 mg15 mg100.2%16%100 G
beta tocopherol0.33 mg~
Wikamina K, phylloquinone14.2 µg120 µg11.8%1.9%845 G
ʻO Vitamin PP, NE1.8 mg20 mg9%1.4%1111 G
Pāpale0.4 mg~
Nā Macronutrients
Potauma, K680 mg2500 mg27.2%4.3%368 G
Kalipuna, Ca114 mg1000 mg11.4%1.8%877 G
Makanekiuma, Mg163 mg400 mg40.8%6.5%245 G
Sulphur, S149.5 mg1000 mg15%2.4%669 G
Pākuʻi, P290 mg800 mg36.3%5.8%276 G
Nā Huli Huli
ʻO Iron, Fe4.7 mg18 mg26.1%4.2%383 G
Manganese, Mn6.175 mg2 mg308.8%49.2%32 G
Keleawe, Cu1725 µg1000 µg172.5%27.5%58 G
Selenium, Inā2.4 µg55 µg4.4%0.7%2292 G
Kiniki, Zn2.45 mg12 mg20.4%3.2%490 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.48 G~
Mono- a me nā disaccharides (sugars)4.34 Gmax 100 g
ʻO Glucose (dextrose)0.07 G~
maʻi maʻi4.2 G~
huahua0.07 G~
Nā Pono ʻAkino Pono
ʻO Arginine *2.211 G~
valine0.701 G~
Histidine *0.432 G~
Isoleucine0.545 G~
leucine1.063 G~
lysine0.42 G~
methionine0.221 G~
ekolu0.497 G~
tryptophan0.193 G~
phenylalanine0.663 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.73 G~
ʻAkika Aspartic1.679 G~
glycine0.724 G~
ʻAkika glutamic3.71 G~
proline0.561 G~
serine0.735 G~
tyrosin0.362 G~
cysteine0.277 G~
ʻO Sterola
Kāpala7 mg~
ʻO Stigmasterol1 mg~
beta sitosterol102 mg~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona4.464 Gmax 18.7 g
16: 0 Palmitic3.097 G~
18: 0 Stearin1.265 G~
20: 0 ʻAikakika0.102 G~
ʻO nā waikawa momona momona45.652 Gmin 16.8 г271.7%43.3%
16: 1 Palmitoleic0.116 G~
18:1 Olein (omega-9)45.405 G~
20: 1 ʻO Gadoleic (omega-9)0.131 G~
ʻO nā waikawa momona polyunsaturated7.92 Gmai 11.2 ke 20.670.7%11.3%
18: 2 Linoleika7.833 G~
18: 3 Linolenika0.087 G~
ʻO ka Omega-3 ka mea momona acids0.087 Gmai 0.9 ke 3.79.7%1.5%
ʻO ka Omega-6 ka mea momona acids7.833 Gmai 4.7 ke 16.8100%15.9%
 

ʻO ka waiwai o ka ikehu 628 kcal.

  • kīʻaha, ʻokiʻoki = 115 g (722.2 kCal)
  • kīʻaha, holoʻokoʻa = 135 g (847.8 kCal)
  • kiaha, lepo = 75 g (471 kCal)
  • oz (21 mau kernels holoʻokoʻa) = 28.35 g (178 kCal)
  • 10 = 14 g (87.9 kCal)
waihona kālā waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 42,9%, wikamina B5 - 18,4%, wikamina B6 - 28,2%, wikamina B9 - 28,3%, wikamina E - 100,2%, wikamina K - 11,8%, potassium - 27,2%, calcium - 11,4%, magnesium - 40,8%, phosphorous - 36,3%, hao - 26,1%, manganese - 308,8%, keleawe - 172,5%, kiniki - 20,4%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 628 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o nā Hazelnuts, nā calorie, nā meaʻai, nā pono pono o nā Hazelnuts

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