ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 646 kCal | 1684 kCal | 38.4% | 5.9% | 261 G |
Nā Paena | 15.03 G | 76 G | 19.8% | 3.1% | 506 G |
kona kaikea a | 62.4 G | 56 G | 111.4% | 17.2% | 90 G |
Carbohydrates | 8.2 G | 219 G | 3.7% | 0.6% | 2671 G |
Puluniu alimentary | 9.4 G | 20 G | 47% | 7.3% | 213 G |
ka wai | 2.52 G | 2273 G | 0.1% | 90198 G | |
ka lehu | 2.45 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 30000 G | |
alpha carotenes | 1 µg | ~ | |||
beta carotenes | 0.036 mg | 5 mg | 0.7% | 0.1% | 13889 G |
Wikamina B1, thiamine | 0.338 mg | 1.5 mg | 22.5% | 3.5% | 444 G |
ʻO Vitamin B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.1% | 1463 G |
ʻO Vitamin B5, pantothenic | 0.923 mg | 5 mg | 18.5% | 2.9% | 542 G |
ʻO Vitamin B6, pyridoxine | 0.62 mg | 2 mg | 31% | 4.8% | 323 G |
ʻO Vitamin B9, folate | 88 µg | 400 µg | 22% | 3.4% | 455 G |
ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 0.7% | 2368 G |
ʻO ka wikamina E, alpha tocopherol, TE | 15.28 mg | 15 mg | 101.9% | 15.8% | 98 G |
beta tocopherol | 0.33 mg | ~ | |||
ʻO Vitamin PP, NE | 2.05 mg | 20 mg | 10.3% | 1.6% | 976 G |
Nā Macronutrients | |||||
Potauma, K | 755 mg | 2500 mg | 30.2% | 4.7% | 331 G |
Kalipuna, Ca | 123 mg | 1000 mg | 12.3% | 1.9% | 813 G |
Makanekiuma, Mg | 173 mg | 400 mg | 43.3% | 6.7% | 231 G |
Sulphur, S | 150.3 mg | 1000 mg | 15% | 2.3% | 665 G |
Pākuʻi, P | 310 mg | 800 mg | 38.8% | 6% | 258 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 4.38 mg | 18 mg | 24.3% | 3.8% | 411 G |
Manganese, Mn | 5.55 mg | 2 mg | 277.5% | 43% | 36 G |
Keleawe, Cu | 1750 µg | 1000 µg | 175% | 27.1% | 57 G |
Selenium, Inā | 4.1 µg | 55 µg | 7.5% | 1.2% | 1341 G |
Kiniki, Zn | 2.5 mg | 12 mg | 20.8% | 3.2% | 480 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 4.89 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.07 G | ~ | |||
maʻi maʻi | 4.75 G | ~ | |||
huahua | 0.07 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.222 G | ~ | |||
valine | 0.705 G | ~ | |||
Histidine * | 0.434 G | ~ | |||
Isoleucine | 0.548 G | ~ | |||
leucine | 1.069 G | ~ | |||
lysine | 0.422 G | ~ | |||
methionine | 0.222 G | ~ | |||
ekolu | 0.499 G | ~ | |||
tryptophan | 0.194 G | ~ | |||
phenylalanine | 0.667 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.733 G | ~ | |||
ʻAkika Aspartic | 1.687 G | ~ | |||
glycine | 0.727 G | ~ | |||
ʻAkika glutamic | 3.728 G | ~ | |||
proline | 0.563 G | ~ | |||
serine | 0.739 G | ~ | |||
tyrosin | 0.364 G | ~ | |||
cysteine | 0.278 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 110 mg | ~ | |||
Kāpala | 6 mg | ~ | |||
ʻO Stigmasterol | 1 mg | ~ | |||
beta sitosterol | 103 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.511 G | max 18.7 g | |||
16: 0 Palmitic | 3.181 G | ~ | |||
18: 0 Stearin | 1.271 G | ~ | |||
20: 0 ʻAikakika | 0.06 G | ~ | |||
ʻO nā waikawa momona momona | 46.608 G | min 16.8 г | 277.4% | 42.9% | |
16: 1 Palmitoleic | 0.119 G | ~ | |||
18:1 Olein (omega-9) | 46.354 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.134 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 8.463 G | mai 11.2 ke 20.6 | 75.6% | 11.7% | |
18: 2 Linoleika | 8.403 G | ~ | |||
18: 3 Linolenika | 0.06 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 1% | |
ʻO ka Omega-6 ka mea momona acids | 8.403 G | mai 4.7 ke 16.8 | 100% | 15.5% |
ʻO ka waiwai o ka ikehu 646 kcal.
- oz = 28.35 g (183.1 kcal)
ʻO nā Hazelnuts, hoʻomoʻa ʻia i hoʻomoʻa ʻia, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 22,5%, wikamina B5 - 18,5%, wikamina B6 - 31%, wikamina B9 - 22%, wikamina E - 101,9%, potassium - 30,2%, calcium - 12,3%, magnesium - 43,3%, phosphorus - 38,8%, iron - 24,3%, manganese - 277,5%, keleawe - 175%, zinc - 20,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 646 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o nā Hazelnuts, hoʻomoʻo maloʻo, ʻaʻohe paʻakai, nā calorie, nā meaʻai, nā pono pono Hazelnuts, hoʻomoʻo maloʻo, ʻaʻohe paʻakai