ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 1.18 G | 76 G | 1.6% | 3.3% | 6441 G |
| kona kaikea a | 0.69 G | 56 G | 1.2% | 2.5% | 8116 G |
| Carbohydrates | 7.99 G | 219 G | 3.6% | 7.5% | 2741 G |
| Puluniu alimentary | 3.3 G | 20 G | 16.5% | 34.4% | 606 G |
| ka wai | 85.08 G | 2273 G | 3.7% | 7.7% | 2672 G |
| ka lehu | 1.76 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Wikamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 1% | 18750 G |
| ʻO Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.7% | 7500 G |
| ʻO Vitamin B4, koho | 6.5 mg | 500 mg | 1.3% | 2.7% | 7692 G |
| ʻO Vitamin B5, pantothenic | 0.093 mg | 5 mg | 1.9% | 4% | 5376 G |
| ʻO Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 7.7% | 2740 G |
| ʻO Vitamin B9, folate | 57 µg | 400 µg | 14.3% | 29.8% | 702 G |
| ʻO Vitamin C, ascorbic | 24.9 mg | 90 mg | 27.7% | 57.7% | 361 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 2.3% | 9231 G |
| ʻO Vitamin PP, NE | 0.386 mg | 20 mg | 1.9% | 4% | 5181 G |
| Nā Macronutrients | |||||
| Potauma, K | 246 mg | 2500 mg | 9.8% | 20.4% | 1016 G |
| Kalipuna, Ca | 56 mg | 1000 mg | 5.6% | 11.7% | 1786 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 14.2% | 1481 G |
| Sodoma, Na | 420 mg | 1300 mg | 32.3% | 67.3% | 310 G |
| Sulphur, S | 11.8 mg | 1000 mg | 1.2% | 2.5% | 8475 G |
| Pākuʻi, P | 31 mg | 800 mg | 3.9% | 8.1% | 2581 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 4.8% | 4286 G |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 13.1% | 1587 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 G |
| Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 10.6% | 1964 G |
| Kiniki, Zn | 0.83 mg | 12 mg | 6.9% | 14.4% | 1446 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.99 G | max 100 g | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 9 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.09 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.061 G | ~ | |||
| 18: 0 Stearin | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | 0.13 G | min 16.8 г | 0.8% | 1.7% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.127 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.339 G | mai 11.2 ke 20.6 | 3% | 6.3% | |
| 18: 2 Linoleika | 0.285 G | ~ | |||
| 18: 3 Linolenika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 ke 3.7 | 5.9% | 12.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.285 G | mai 4.7 ke 16.8 | 6.1% | 12.7% |
ʻO ka waiwai o ka ikehu 48 kcal.
- tbsp = 15 h (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Horseradish, kuke i kuke ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 14,3%, wikamina C - 27,7%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 48 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka horseradish e pono ai, hoʻomoʻa ʻia, nā calorie, nā meaʻai, nā pono pono Horseradish, hoʻomoʻa kuke