ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 G |
| Nā Paena | 12.67 G | 76 G | 16.7% | 5.4% | 600 G |
| kona kaikea a | 18.67 G | 56 G | 33.3% | 10.8% | 300 G |
| Carbohydrates | 20.79 G | 219 G | 9.5% | 3.1% | 1053 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 2.4% | 1333 G |
| ka wai | 43.02 G | 2273 G | 1.9% | 0.6% | 5284 G |
| ka lehu | 3.34 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Wikamina B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 G |
| ʻO Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 G |
| ʻO Vitamin B4, koho | 50.1 mg | 500 mg | 10% | 3.2% | 998 G |
| ʻO Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 G |
| ʻO Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 G |
| ʻO Vitamin B9, folate | 62 µg | 400 µg | 15.5% | 5% | 645 G |
| ʻO Vitamin B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 4.8% | 682 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 G |
| beta tocopherol | 0.22 mg | ~ | |||
| Laulā Tocopherol | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Wikamina K, phylloquinone | 32.2 µg | 120 µg | 26.8% | 8.7% | 373 G |
| ʻO Vitamin PP, NE | 1.249 mg | 20 mg | 6.2% | 2% | 1601 G |
| Nā Macronutrients | |||||
| Potauma, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 G |
| Sodoma, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 G |
| Sulphur, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 G |
| Pākuʻi, P | 301 mg | 800 mg | 37.6% | 12.2% | 266 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 G |
| Manganese, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 G |
| Keleawe, Cu | 142 µg | 1000 µg | 14.2% | 4.6% | 704 G |
| Selenium, Inā | 22.6 µg | 55 µg | 41.1% | 13.3% | 243 G |
| Kiniki, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 20 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.91 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.14 G | ~ | |||
| maltose | 0.29 G | ~ | |||
| maʻi maʻi | 0.35 G | ~ | |||
| huahua | 0.14 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.922 G | ~ | |||
| valine | 0.673 G | ~ | |||
| Histidine * | 0.258 G | ~ | |||
| Isoleucine | 0.547 G | ~ | |||
| leucine | 0.993 G | ~ | |||
| lysine | 0.863 G | ~ | |||
| methionine | 0.309 G | ~ | |||
| ekolu | 0.451 G | ~ | |||
| tryptophan | 0.145 G | ~ | |||
| phenylalanine | 0.559 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.656 G | ~ | |||
| ʻAkika Aspartic | 1.151 G | ~ | |||
| glycine | 0.579 G | ~ | |||
| ʻAkika glutamic | 2.577 G | ~ | |||
| proline | 0.691 G | ~ | |||
| serine | 0.511 G | ~ | |||
| tyrosin | 0.386 G | ~ | |||
| cysteine | 0.171 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 87 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.138 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.061 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.361 G | max 18.7 g | |||
| 6: 0 naelona | 0.001 G | ~ | |||
| 8: 0 Caprylic | 0.007 G | ~ | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.022 G | ~ | |||
| 15: 0 Pentadecanoic | 0.005 G | ~ | |||
| 16: 0 Palmitic | 1.956 G | ~ | |||
| 17-0 margarine | 0.023 G | ~ | |||
| 18: 0 Stearin | 1.193 G | ~ | |||
| 20: 0 ʻAikakika | 0.064 G | ~ | |||
| 22: 0 | 0.061 G | ~ | |||
| 24: 0 Lignoceric | 0.023 G | ~ | |||
| ʻO nā waikawa momona momona | 4.294 G | min 16.8 г | 25.6% | 8.3% | |
| 16: 1 Palmitoleic | 0.033 G | ~ | |||
| 16: 1 mau inoa | 0.031 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 4.137 G | ~ | |||
| 18: 1 mau inoa | 4.077 G | ~ | |||
| 18: 1 unuhi | 0.06 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.114 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.311 G | mai 11.2 ke 20.6 | 83.1% | 27% | |
| 18: 2 Linoleika | 8.182 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.076 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 8.082 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.024 G | ~ | |||
| 18: 3 Linolenika | 0.997 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.914 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.083 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.011 G | ~ | |||
| 20: 3 Eicosatriene | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.025 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.007 G | mai 0.9 ke 3.7 | 100% | 32.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 8.203 G | mai 4.7 ke 16.8 | 100% | 32.5% |
ʻO ka waiwai o ka ikehu 308 kcal.
ʻO ka hale ʻaina, kaila ʻohana, ka palaoa, ka palaoa waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 15,5%, wikamina B12 - 14,7%, wikamina E - 14,3%, wikamina K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 308 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea maikaʻi no ka hale ʻaina, kaila ʻohana, ka ʻōpae, i hoʻomoʻa ʻia i ka palaoa, nā calorie, nā meaʻai, nā pono pono ʻO ka hale ʻaina, kaila ʻohana, nā ʻōpala, i hoʻomoʻa ʻia i ka berena