ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 230 kCal | 1684 kCal | 13.7% | 6% | 732 G |
| Nā Paena | 10.5 G | 76 G | 13.8% | 6% | 724 G |
| kona kaikea a | 19.4 G | 56 G | 34.6% | 15% | 289 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.5% | 8423 G |
| ka wai | 64.9 G | 2273 G | 2.9% | 1.3% | 3502 G |
| ka lehu | 2.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 G |
| ʻO Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 G |
| ʻO Vitamin B4, koho | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 G |
| ʻO Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 3% | 1429 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin B12, cobalamin | 1.02 µg | 3 µg | 34% | 14.8% | 294 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 2.6% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin PP, NE | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 G |
| Pāpale | 3.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 101 mg | 2500 mg | 4% | 1.7% | 2475 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 G |
| Sodoma, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 G |
| Sulphur, S | 105 mg | 1000 mg | 10.5% | 4.6% | 952 G |
| Pākuʻi, P | 49 mg | 800 mg | 6.1% | 2.7% | 1633 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 G |
| Selenium, Inā | 16.9 µg | 55 µg | 30.7% | 13.3% | 325 G |
| Kiniki, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.707 G | ~ | |||
| valine | 0.573 G | ~ | |||
| Histidine * | 0.273 G | ~ | |||
| Isoleucine | 0.557 G | ~ | |||
| leucine | 0.797 G | ~ | |||
| lysine | 0.791 G | ~ | |||
| methionine | 0.265 G | ~ | |||
| ekolu | 0.357 G | ~ | |||
| tryptophan | 0.109 G | ~ | |||
| phenylalanine | 0.425 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.651 G | ~ | |||
| ʻAkika Aspartic | 1.005 G | ~ | |||
| glycine | 1.013 G | ~ | |||
| ʻAkika glutamic | 1.304 G | ~ | |||
| proline | 0.606 G | ~ | |||
| serine | 0.432 G | ~ | |||
| tyrosin | 0.341 G | ~ | |||
| cysteine | 0.175 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 87 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.125 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.023 G | ~ | |||
| 12: 0 Lauric | 0.015 G | ~ | |||
| 14: 0 Kaʻaina | 0.453 G | ~ | |||
| 16: 0 Palmitic | 4.177 G | ~ | |||
| 18: 0 Stearin | 2.457 G | ~ | |||
| ʻO nā waikawa momona momona | 9.628 G | min 16.8 г | 57.3% | 24.9% | |
| 16: 1 Palmitoleic | 1.167 G | ~ | |||
| 18:1 Olein (omega-9) | 8.461 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.29 G | mai 11.2 ke 20.6 | 11.5% | 5% | |
| 18: 2 Linoleika | 0.99 G | ~ | |||
| 18: 3 Linolenika | 0.299 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.299 G | mai 0.9 ke 3.7 | 33.2% | 14.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.99 G | mai 4.7 ke 16.8 | 21.1% | 9.2% |
ʻO ka waiwai o ka ikehu 230 kcal.
- sausage (7/8 ″ dia x 2 ″ lōʻihi) = 16 g (36.8 kcal)
- 7 sausages (ninini i nā ʻike mai ka kini, net wt 4 oz) = 113 гр (259.9 кКал)
Nā Sausages, Viennese, canned, moa, pipi, a me ka puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 34%, selenium - 30,7%, kiniki - 13,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 230 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha he mea pono?