ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 272 kCal | 1684 kCal | 16.2% | 6% | 619 G |
| Nā Paena | 6.73 G | 76 G | 8.9% | 3.3% | 1129 G |
| kona kaikea a | 5.91 G | 56 G | 10.6% | 3.9% | 948 G |
| Carbohydrates | 23.03 G | 219 G | 10.5% | 3.9% | 951 G |
| Puluniu alimentary | 45.7 G | 20 G | 228.5% | 84% | 44 G |
| ka wai | 9 G | 2273 G | 0.4% | 0.1% | 25256 G |
| ka lehu | 9.63 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 257 µg | 900 µg | 28.6% | 10.5% | 350 G |
| Wikamina B1, thiamine | 0.366 mg | 1.5 mg | 24.4% | 9% | 410 G |
| ʻO Vitamin B6, pyridoxine | 1.81 mg | 2 mg | 90.5% | 33.3% | 110 G |
| ʻO Vitamin C, ascorbic | 50 mg | 90 mg | 55.6% | 20.4% | 180 G |
| ʻO Vitamin PP, NE | 4.08 mg | 20 mg | 20.4% | 7.5% | 490 G |
| Nā Macronutrients | |||||
| Potauma, K | 1051 mg | 2500 mg | 42% | 15.4% | 238 G |
| Kalipuna, Ca | 2132 mg | 1000 mg | 213.2% | 78.4% | 47 G |
| Makanekiuma, Mg | 377 mg | 400 mg | 94.3% | 34.7% | 106 G |
| Sodoma, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 G |
| Sulphur, S | 67.3 mg | 1000 mg | 6.7% | 2.5% | 1486 G |
| Pākuʻi, P | 140 mg | 800 mg | 17.5% | 6.4% | 571 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 37.88 mg | 18 mg | 210.4% | 77.4% | 48 G |
| Manganese, Mn | 6.1 mg | 2 mg | 305% | 112.1% | 33 G |
| Keleawe, Cu | 847 µg | 1000 µg | 84.7% | 31.1% | 118 G |
| Selenium, Inā | 4.6 µg | 55 µg | 8.4% | 3.1% | 1196 G |
| Kiniki, Zn | 4.3 mg | 12 mg | 35.8% | 13.2% | 279 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 31 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.26 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 272 kcal.
- tbsp = 4.4 h (12 kCal)
- tsp = 1.4 g (3.8 kCal)
Puʻu, lepo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,6%, wikamina B1 - 24,4%, wikamina B6 - 90,5%, wikamina C - 55,6%, wikamina PP - 20,4%, potassium - 42%, kalipuna - 213,2%, makanekiuma - 94,3%, phosphorus - 17,5%, hao - 210,4%, manganese - 305%, keleawe - 84,7%, kiniki - 35,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 272 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Savory, lepo, calories, meaʻai, pono waiwai Savory, lepo