ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 235 kCal | 1684 kCal | 14% | 6% | 717 G |
| Nā Paena | 7.66 G | 76 G | 10.1% | 4.3% | 992 G |
| kona kaikea a | 17.34 G | 56 G | 31% | 13.2% | 323 G |
| Carbohydrates | 11.74 G | 219 G | 5.4% | 2.3% | 1865 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.4% | 10000 G |
| ka wai | 60.28 G | 2273 G | 2.7% | 1.1% | 3771 G |
| ka lehu | 2.78 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 1.2% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| Wikamina B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 G |
| ʻO Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 G |
| ʻO Vitamin B4, koho | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 G |
| ʻO Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 1.12 µg | 3 µg | 37.3% | 15.9% | 268 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 2.6% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin PP, NE | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 G |
| Pāpale | 5.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 G |
| Sodoma, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 G |
| Sulphur, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 G |
| Pākuʻi, P | 59 mg | 800 mg | 7.4% | 3.1% | 1356 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 G |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 5.5% | 769 G |
| Selenium, Inā | 9.7 µg | 55 µg | 17.6% | 7.5% | 567 G |
| Kiniki, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.53 G | ~ | |||
| valine | 0.356 G | ~ | |||
| Histidine * | 0.279 G | ~ | |||
| Isoleucine | 0.334 G | ~ | |||
| leucine | 0.6 G | ~ | |||
| lysine | 0.663 G | ~ | |||
| methionine | 0.196 G | ~ | |||
| ekolu | 0.334 G | ~ | |||
| tryptophan | 0.082 G | ~ | |||
| phenylalanine | 0.301 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.467 G | ~ | |||
| ʻAkika Aspartic | 0.72 G | ~ | |||
| glycine | 0.441 G | ~ | |||
| ʻAkika glutamic | 1.14 G | ~ | |||
| proline | 0.349 G | ~ | |||
| serine | 0.305 G | ~ | |||
| tyrosin | 0.235 G | ~ | |||
| cysteine | 0.106 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 38 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.977 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.05 G | ~ | |||
| 12: 0 Lauric | 0.05 G | ~ | |||
| 14: 0 Kaʻaina | 0.289 G | ~ | |||
| 16: 0 Palmitic | 3.573 G | ~ | |||
| 18: 0 Stearin | 2.016 G | ~ | |||
| ʻO nā waikawa momona momona | 7.584 G | min 16.8 г | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 G | ~ | |||
| 18:1 Olein (omega-9) | 6.876 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.565 G | mai 11.2 ke 20.6 | 22.9% | 9.7% | |
| 18: 2 Linoleika | 2.185 G | ~ | |||
| 18: 3 Linolenika | 0.379 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.379 G | mai 0.9 ke 3.7 | 42.1% | 17.9% | |
| ʻO ka Omega-6 ka mea momona acids | 2.185 G | mai 4.7 ke 16.8 | 46.5% | 19.8% |
ʻO ka waiwai o ka ikehu 235 kcal.
- tbsp = 15 h (35.3 kCal)
- oz = 28.35 g (66.6 kcal)
Hoʻolahalaha no ka sanwiches, pâté, puaʻa a me ka pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,5%, choline - 12,5%, wikamina B12 - 37,3%, wikamina E - 11,6%, keleawe - 13%, selenium - 17,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 235 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono e hohola ai no ka sanwiches, pâté, puaʻa a me ka pipi, nā calorie, nā mea momona, nā pono kūpono Hoʻolahalaha ʻia no nā sandwich, pâté, puaʻa a me nā pipi