ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 G |
| Nā Paena | 0.16 G | 76 G | 0.2% | 0.3% | 47500 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 0.4% | 32941 G |
| Carbohydrates | 16.29 G | 219 G | 7.4% | 10.9% | 1344 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 8.8% | 1667 G |
| ka wai | 81.98 G | 2273 G | 3.6% | 5.3% | 2773 G |
| ka lehu | 0.21 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| ʻO beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 G |
| ʻO Vitamin B4, koho | 3.3 mg | 500 mg | 0.7% | 1% | 15152 G |
| ʻO Vitamin B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 G |
| ʻO Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.4% | 40000 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 G |
| Wikamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 G |
| ʻO Vitamin PP, NE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 G |
| Nā Macronutrients | |||||
| Potauma, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 G |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 G |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 G |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 4.7% | 3125 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14.67 G | max 100 g | |||
| ʻO Glucose (dextrose) | 5.5 G | ~ | |||
| maltose | 0.89 G | ~ | |||
| maʻi maʻi | 1 G | ~ | |||
| huahua | 7.27 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.008 G | ~ | |||
| Histidine * | 0.003 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| leucine | 0.011 G | ~ | |||
| lysine | 0.011 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.007 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.005 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.007 G | ~ | |||
| ʻAkika Aspartic | 0.032 G | ~ | |||
| glycine | 0.007 G | ~ | |||
| ʻAkika glutamic | 0.019 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.007 G | ~ | |||
| tyrosin | 0.003 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.03 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.025 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.054 G | mai 11.2 ke 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleika | 0.045 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.045 G | mai 4.7 ke 16.8 | 1% | 1.5% |
ʻO ka waiwai o ka ikehu 68 kcal.
- kīʻaha = 246 g (167.3 kCal)
Nā huaʻōlelo: calorie maʻiʻo 68 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minela, he aha nā pono o Applesauce, canned, ʻono, ʻaʻohe paʻakai paʻakai, calorie, nā meaʻai, pono waiwai Applesauce, canned, ʻono, ʻaʻohe paʻakai paʻakai