ʻO Calories Applesauce, kēne, unsweetened, me ka acid ascorbic i hoʻohui ʻia. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori42 ​​kCal1684 ​​kCal2.5%6%4010 G
Nā Paena0.17 G76 G0.2%0.5%44706 G
kona kaikea a0.1 G56 G0.2%0.5%56000 G
Carbohydrates10.17 G219 G4.6%11%2153 G
Puluniu alimentary1.1 G20 G5.5%13.1%1818 G
ka wai88.22 G2273 G3.9%9.3%2577 G
ka lehu0.24 G~
Vitamins
ʻO Wikamina A, RE1 µg900 µg0.1%0.2%90000 G
Wikamina B1, thiamine0.026 mg1.5 mg1.7%4%5769 G
ʻO Vitamin B2, riboflavin0.03 mg1.8 mg1.7%4%6000 G
ʻO Vitamin B4, koho2.2 mg500 mg0.4%1%22727 G
ʻO Vitamin B5, pantothenic0.041 mg5 mg0.8%1.9%12195 G
ʻO Vitamin B6, pyridoxine0.027 mg2 mg1.4%3.3%7407 G
ʻO Vitamin B9, folate3 µg400 µg0.8%1.9%13333 G
ʻO Vitamin C, ascorbic21.2 mg90 mg23.6%56.2%425 G
ʻO ka wikamina E, alpha tocopherol, TE0.16 mg15 mg1.1%2.6%9375 G
Wikamina K, phylloquinone0.5 µg120 µg0.4%1%24000 G
ʻO Vitamin PP, NE0.084 mg20 mg0.4%1%23810 G
Pāpale0.4 mg~
Nā Macronutrients
Potauma, K74 mg2500 mg3%7.1%3378 G
Kalipuna, Ca4 mg1000 mg0.4%1%25000 G
Makanekiuma, Mg3 mg400 mg0.8%1.9%13333 G
Sodoma, Na2 mg1300 mg0.2%0.5%65000 G
Sulphur, S1.7 mg1000 mg0.2%0.5%58824 G
Pākuʻi, P5 mg800 mg0.6%1.4%16000 G
Nā Huli Huli
ʻO Iron, Fe0.23 mg18 mg1.3%3.1%7826 G
Manganese, Mn0.025 mg2 mg1.3%3.1%8000 G
Keleawe, Cu27 µg1000 µg2.7%6.4%3704 G
Selenium, Inā0.3 µg55 µg0.5%1.2%18333 G
Kiniki, Zn0.03 mg12 mg0.3%0.7%40000 G
Kālepa i hiki ke hiki keʻai
Mono- a me nā disaccharides (sugars)9.39 Gmax 100 g
ʻO Glucose (dextrose)2.3 G~
maltose0.07 G~
maʻi maʻi1.13 G~
huahua5.88 G~
Nā Pono ʻAkino Pono
ʻO Arginine *0.005 G~
valine0.008 G~
Histidine *0.003 G~
Isoleucine0.006 G~
leucine0.01 G~
lysine0.01 G~
methionine0.002 G~
ekolu0.006 G~
tryptophan0.002 G~
phenylalanine0.005 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.006 G~
ʻAkika Aspartic0.028 G~
glycine0.006 G~
ʻAkika glutamic0.017 G~
proline0.006 G~
serine0.007 G~
tyrosin0.003 G~
cysteine0.002 G~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.008 Gmax 18.7 g
16: 0 Palmitic0.007 G~
18: 0 Stearin0.001 G~
ʻO nā waikawa momona momona0.002 Gmin 16.8 г
18:1 Olein (omega-9)0.002 G~
ʻO nā waikawa momona polyunsaturated0.014 Gmai 11.2 ke 20.60.1%0.2%
18: 2 Linoleika0.012 G~
18: 3 Linolenika0.003 G~
ʻO ka Omega-3 ka mea momona acids0.003 Gmai 0.9 ke 3.70.3%0.7%
ʻO ka Omega-6 ka mea momona acids0.012 Gmai 4.7 ke 16.80.3%0.7%
 

ʻO ka waiwai o ka ikehu 42 kcal.

  • kīʻaha = 244 g (102.5 kCal)
ʻO Applesauce, kēne, unsweetened, me ka acid ascorbic i hoʻohui ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 23,6%
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 42 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Applesauce, canned, unsweetened, me ka acid ascorbic i hoʻohui ʻia, nā calorie, nā meaʻai, nā pono kūpono Applesauce, canned, unsweetened, me ka hoʻohui ascorbic acid

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