ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 G |
Nā Paena | 0.17 G | 76 G | 0.2% | 0.5% | 44706 G |
kona kaikea a | 0.1 G | 56 G | 0.2% | 0.5% | 56000 G |
Carbohydrates | 10.17 G | 219 G | 4.6% | 11% | 2153 G |
Puluniu alimentary | 1.1 G | 20 G | 5.5% | 13.1% | 1818 G |
ka wai | 88.22 G | 2273 G | 3.9% | 9.3% | 2577 G |
ka lehu | 0.24 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
Wikamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 G |
ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 G |
ʻO Vitamin B4, koho | 2.2 mg | 500 mg | 0.4% | 1% | 22727 G |
ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 G |
ʻO Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.9% | 13333 G |
ʻO Vitamin C, ascorbic | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 G |
Wikamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1% | 24000 G |
ʻO Vitamin PP, NE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 G |
Pāpale | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 G |
Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 G |
Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 G |
Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 G |
Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 G |
Pākuʻi, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 G |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 G |
Keleawe, Cu | 27 µg | 1000 µg | 2.7% | 6.4% | 3704 G |
Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1.2% | 18333 G |
Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 9.39 G | max 100 g | |||
ʻO Glucose (dextrose) | 2.3 G | ~ | |||
maltose | 0.07 G | ~ | |||
maʻi maʻi | 1.13 G | ~ | |||
huahua | 5.88 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.005 G | ~ | |||
valine | 0.008 G | ~ | |||
Histidine * | 0.003 G | ~ | |||
Isoleucine | 0.006 G | ~ | |||
leucine | 0.01 G | ~ | |||
lysine | 0.01 G | ~ | |||
methionine | 0.002 G | ~ | |||
ekolu | 0.006 G | ~ | |||
tryptophan | 0.002 G | ~ | |||
phenylalanine | 0.005 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.006 G | ~ | |||
ʻAkika Aspartic | 0.028 G | ~ | |||
glycine | 0.006 G | ~ | |||
ʻAkika glutamic | 0.017 G | ~ | |||
proline | 0.006 G | ~ | |||
serine | 0.007 G | ~ | |||
tyrosin | 0.003 G | ~ | |||
cysteine | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.008 G | max 18.7 g | |||
16: 0 Palmitic | 0.007 G | ~ | |||
18: 0 Stearin | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 0.002 G | min 16.8 г | |||
18:1 Olein (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.014 G | mai 11.2 ke 20.6 | 0.1% | 0.2% | |
18: 2 Linoleika | 0.012 G | ~ | |||
18: 3 Linolenika | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 0.7% | |
ʻO ka Omega-6 ka mea momona acids | 0.012 G | mai 4.7 ke 16.8 | 0.3% | 0.7% |
ʻO ka waiwai o ka ikehu 42 kcal.
- kīʻaha = 244 g (102.5 kCal)
ʻO Applesauce, kēne, unsweetened, me ka acid ascorbic i hoʻohui ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina C - 23,6%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 42 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Applesauce, canned, unsweetened, me ka acid ascorbic i hoʻohui ʻia, nā calorie, nā meaʻai, nā pono kūpono Applesauce, canned, unsweetened, me ka hoʻohui ascorbic acid