ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 332 kCal | 1684 kCal | 19.7% | 5.9% | 507 G |
Nā Paena | 49.83 G | 76 G | 65.6% | 19.8% | 153 G |
kona kaikea a | 1.41 G | 56 G | 2.5% | 0.8% | 3972 G |
Carbohydrates | 36.1 G | 219 G | 16.5% | 5% | 607 G |
ka wai | 6.9 G | 2273 G | 0.3% | 0.1% | 32942 G |
ka lehu | 5.76 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 22 µg | 900 µg | 2.4% | 0.7% | 4091 G |
Wikamina B1, thiamine | 2.089 mg | 1.5 mg | 139.3% | 42% | 72 G |
ʻO Vitamin B2, riboflavin | 0.396 mg | 1.8 mg | 22% | 6.6% | 455 G |
ʻO Vitamin B5, pantothenic | 0.445 mg | 5 mg | 8.9% | 2.7% | 1124 G |
ʻO Vitamin B6, pyridoxine | 0.764 mg | 2 mg | 38.2% | 11.5% | 262 G |
ʻO Vitamin B9, folate | 228 µg | 400 µg | 57% | 17.2% | 175 G |
ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.8% | 3750 G |
ʻO Vitamin PP, NE | 4.039 mg | 20 mg | 20.2% | 6.1% | 495 G |
Nā Macronutrients | |||||
Potauma, K | 1761 mg | 2500 mg | 70.4% | 21.2% | 142 G |
Kalipuna, Ca | 474 mg | 1000 mg | 47.4% | 14.3% | 211 G |
Makanekiuma, Mg | 716 mg | 400 mg | 179% | 53.9% | 56 G |
Sodoma, Na | 35 mg | 1300 mg | 2.7% | 0.8% | 3714 G |
Sulphur, S | 498.3 mg | 1000 mg | 49.8% | 15% | 201 G |
Pākuʻi, P | 1587 mg | 800 mg | 198.4% | 59.8% | 50 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 12.58 mg | 18 mg | 69.9% | 21.1% | 143 G |
Manganese, Mn | 2.129 mg | 2 mg | 106.5% | 32.1% | 94 G |
Keleawe, Cu | 1172 µg | 1000 µg | 117.2% | 35.3% | 85 G |
Kiniki, Zn | 11.61 mg | 12 mg | 96.8% | 29.2% | 103 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 6.732 G | ~ | |||
valine | 2.557 G | ~ | |||
Histidine * | 1.57 G | ~ | |||
Isoleucine | 1.796 G | ~ | |||
leucine | 3.404 G | ~ | |||
lysine | 2.529 G | ~ | |||
methionine | 0.809 G | ~ | |||
ekolu | 1.843 G | ~ | |||
tryptophan | 0.752 G | ~ | |||
phenylalanine | 3.103 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 2.313 G | ~ | |||
ʻAkika Aspartic | 5.425 G | ~ | |||
glycine | 2.416 G | ~ | |||
ʻAkika glutamic | 12.476 G | ~ | |||
proline | 2.125 G | ~ | |||
serine | 2.492 G | ~ | |||
tyrosin | 1.796 G | ~ | |||
cysteine | 1.307 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.31 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.011 G | ~ | |||
16: 0 Palmitic | 0.269 G | ~ | |||
18: 0 Stearin | 0.027 G | ~ | |||
ʻO nā waikawa momona momona | 0.221 G | min 16.8 г | 1.3% | 0.4% | |
16: 1 Palmitoleic | 0.008 G | ~ | |||
18:1 Olein (omega-9) | 0.211 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.577 G | mai 11.2 ke 20.6 | 5.2% | 1.6% | |
18: 2 Linoleika | 0.57 G | ~ | |||
18: 3 Linolenika | 0.002 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 0.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.57 G | mai 4.7 ke 16.8 | 12.1% | 3.6% |
ʻO ka waiwai o ka ikehu 332 kcal.
- oz = 28.35 g (94.1 kcal)
Mea kanu pulupulu, palaoa, momona-ʻole (me ka ʻole gossypol) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 139,3%, wikamina B2 - 22%, wikamina B6 - 38,2%, wikamina B9 - 57%, wikamina PP - 20,2%, potassium - 70,4%, kalipuna - 47,4%, makanekiuma - 179%, phosphorus - 198,4%, hao - 69,9%, manganese - 106,5%, keleawe - 117,2%, zinc - 96,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 332 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pulupulu maikaʻi, ka palaoa, momona ʻole (me ka ʻole o gossypol), nā calorie, nā meaʻai, nā pono kūpono Ka pulupulu, ka palaoa, momona ʻole (me ka ʻole gossypol)