Calories Ka pulupulu, ka palaoa, momona-ʻole (me ka ʻole gossypol). ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori332 ​​kCal1684 ​​kCal19.7%5.9%507 G
Nā Paena49.83 G76 G65.6%19.8%153 G
kona kaikea a1.41 G56 G2.5%0.8%3972 G
Carbohydrates36.1 G219 G16.5%5%607 G
ka wai6.9 G2273 G0.3%0.1%32942 G
ka lehu5.76 G~
Vitamins
ʻO Wikamina A, RE22 µg900 µg2.4%0.7%4091 G
Wikamina B1, thiamine2.089 mg1.5 mg139.3%42%72 G
ʻO Vitamin B2, riboflavin0.396 mg1.8 mg22%6.6%455 G
ʻO Vitamin B5, pantothenic0.445 mg5 mg8.9%2.7%1124 G
ʻO Vitamin B6, pyridoxine0.764 mg2 mg38.2%11.5%262 G
ʻO Vitamin B9, folate228 µg400 µg57%17.2%175 G
ʻO Vitamin C, ascorbic2.4 mg90 mg2.7%0.8%3750 G
ʻO Vitamin PP, NE4.039 mg20 mg20.2%6.1%495 G
Nā Macronutrients
Potauma, K1761 mg2500 mg70.4%21.2%142 G
Kalipuna, Ca474 mg1000 mg47.4%14.3%211 G
Makanekiuma, Mg716 mg400 mg179%53.9%56 G
Sodoma, Na35 mg1300 mg2.7%0.8%3714 G
Sulphur, S498.3 mg1000 mg49.8%15%201 G
Pākuʻi, P1587 mg800 mg198.4%59.8%50 G
Nā Huli Huli
ʻO Iron, Fe12.58 mg18 mg69.9%21.1%143 G
Manganese, Mn2.129 mg2 mg106.5%32.1%94 G
Keleawe, Cu1172 µg1000 µg117.2%35.3%85 G
Kiniki, Zn11.61 mg12 mg96.8%29.2%103 G
Nā Pono ʻAkino Pono
ʻO Arginine *6.732 G~
valine2.557 G~
Histidine *1.57 G~
Isoleucine1.796 G~
leucine3.404 G~
lysine2.529 G~
methionine0.809 G~
ekolu1.843 G~
tryptophan0.752 G~
phenylalanine3.103 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina2.313 G~
ʻAkika Aspartic5.425 G~
glycine2.416 G~
ʻAkika glutamic12.476 G~
proline2.125 G~
serine2.492 G~
tyrosin1.796 G~
cysteine1.307 G~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.31 Gmax 18.7 g
14: 0 Kaʻaina0.011 G~
16: 0 Palmitic0.269 G~
18: 0 Stearin0.027 G~
ʻO nā waikawa momona momona0.221 Gmin 16.8 г1.3%0.4%
16: 1 Palmitoleic0.008 G~
18:1 Olein (omega-9)0.211 G~
ʻO nā waikawa momona polyunsaturated0.577 Gmai 11.2 ke 20.65.2%1.6%
18: 2 Linoleika0.57 G~
18: 3 Linolenika0.002 G~
ʻO ka Omega-3 ka mea momona acids0.002 Gmai 0.9 ke 3.70.2%0.1%
ʻO ka Omega-6 ka mea momona acids0.57 Gmai 4.7 ke 16.812.1%3.6%
 

ʻO ka waiwai o ka ikehu 332 kcal.

  • oz = 28.35 g (94.1 kcal)
Mea kanu pulupulu, palaoa, momona-ʻole (me ka ʻole gossypol) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 139,3%, wikamina B2 - 22%, wikamina B6 - 38,2%, wikamina B9 - 57%, wikamina PP - 20,2%, potassium - 70,4%, kalipuna - 47,4%, makanekiuma - 179%, phosphorus - 198,4%, hao - 69,9%, manganese - 106,5%, keleawe - 117,2%, zinc - 96,8%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine ​​a me ka makaʻu o ka maʻi maʻi ʻōpū.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 332 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pulupulu maikaʻi, ka palaoa, momona ʻole (me ka ʻole o gossypol), nā calorie, nā meaʻai, nā pono kūpono Ka pulupulu, ka palaoa, momona ʻole (me ka ʻole gossypol)

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