ʻO Calories Fennel, nā hua. ʻO ka haku mele a me ka waiwai waiwai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori345 ​​kCal1684 ​​kCal20.5%5.9%488 G
Nā Paena15.8 G76 G20.8%6%481 G
kona kaikea a14.87 G56 G26.6%7.7%377 G
Carbohydrates12.49 G219 G5.7%1.7%1753 G
Puluniu alimentary39.8 G20 G199%57.7%50 G
ka wai8.81 G2273 G0.4%0.1%25800 G
ka lehu8.22 G~
Vitamins
ʻO Wikamina A, RE7 µg900 µg0.8%0.2%12857 G
Wikamina B1, thiamine0.408 mg1.5 mg27.2%7.9%368 G
ʻO Vitamin B2, riboflavin0.353 mg1.8 mg19.6%5.7%510 G
ʻO Vitamin B6, pyridoxine0.47 mg2 mg23.5%6.8%426 G
ʻO Vitamin C, ascorbic21 mg90 mg23.3%6.8%429 G
ʻO Vitamin PP, NE6.05 mg20 mg30.3%8.8%331 G
Nā Macronutrients
Potauma, K1694 mg2500 mg67.8%19.7%148 G
Kalipuna, Ca1196 mg1000 mg119.6%34.7%84 G
Makanekiuma, Mg385 mg400 mg96.3%27.9%104 G
Sodoma, Na88 mg1300 mg6.8%2%1477 G
Sulphur, S158 mg1000 mg15.8%4.6%633 G
Pākuʻi, P487 mg800 mg60.9%17.7%164 G
Nā Huli Huli
ʻO Iron, Fe18.54 mg18 mg103%29.9%97 G
Manganese, Mn6.533 mg2 mg326.7%94.7%31 G
Keleawe, Cu1067 µg1000 µg106.7%30.9%94 G
Kiniki, Zn3.7 mg12 mg30.8%8.9%324 G
Nā Pono ʻAkino Pono
ʻO Arginine *0.68 G~
valine0.915 G~
Histidine *0.331 G~
Isoleucine0.695 G~
leucine0.996 G~
lysine0.758 G~
methionine0.301 G~
ekolu0.602 G~
tryptophan0.253 G~
phenylalanine0.647 G~
Nā ʻakika amino i hiki ke hoʻololi ʻia
alanina0.789 G~
ʻAkika Aspartic1.833 G~
glycine1.107 G~
ʻAkika glutamic2.956 G~
proline0.9 G~
serine0.9 G~
tyrosin0.41 G~
cysteine0.222 G~
ʻO Sterola
Nā Phytosterols66 mg~
ʻO nā waikawa momona momona
ʻO nā waikawa momona momona0.48 Gmax 18.7 g
16: 0 Palmitic0.48 G~
ʻO nā waikawa momona momona9.91 Gmin 16.8 г59%17.1%
18:1 Olein (omega-9)9.91 G~
ʻO nā waikawa momona polyunsaturated1.69 Gmai 11.2 ke 20.615.1%4.4%
18: 2 Linoleika1.69 G~
ʻO ka Omega-6 ka mea momona acids1.69 Gmai 4.7 ke 16.836%10.4%
 

ʻO ka waiwai o ka ikehu 345 kcal.

  • tbsp, holoʻokoʻa = 5.8 g (20 kCal)
  • tsp, holoʻokoʻa = 2 g (6.9 kCal)
Fennel, nā hua waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,2%, wikamina B2 - 19,6%, wikamina B6 - 23,5%, wikamina C - 23,3%, wikamina PP - 30,3%, potassium - 67,8%, calcium - 119,6%, magnesium - 96,3%, phosphorus - 60,9%, iron - 103%, manganese - 326,7%, keleawe - 106,7%, zinc - 30,8 %
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
  • Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
  • Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine ​​i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
  • Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
  • ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
  • Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 345 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Fennel, nā hua, nā kalorona, nā meaʻai, nā pono pono o Fennel, nā hua

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