ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 345 kCal | 1684 kCal | 20.5% | 5.9% | 488 G |
Nā Paena | 15.8 G | 76 G | 20.8% | 6% | 481 G |
kona kaikea a | 14.87 G | 56 G | 26.6% | 7.7% | 377 G |
Carbohydrates | 12.49 G | 219 G | 5.7% | 1.7% | 1753 G |
Puluniu alimentary | 39.8 G | 20 G | 199% | 57.7% | 50 G |
ka wai | 8.81 G | 2273 G | 0.4% | 0.1% | 25800 G |
ka lehu | 8.22 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 0.2% | 12857 G |
Wikamina B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 7.9% | 368 G |
ʻO Vitamin B2, riboflavin | 0.353 mg | 1.8 mg | 19.6% | 5.7% | 510 G |
ʻO Vitamin B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 6.8% | 426 G |
ʻO Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 6.8% | 429 G |
ʻO Vitamin PP, NE | 6.05 mg | 20 mg | 30.3% | 8.8% | 331 G |
Nā Macronutrients | |||||
Potauma, K | 1694 mg | 2500 mg | 67.8% | 19.7% | 148 G |
Kalipuna, Ca | 1196 mg | 1000 mg | 119.6% | 34.7% | 84 G |
Makanekiuma, Mg | 385 mg | 400 mg | 96.3% | 27.9% | 104 G |
Sodoma, Na | 88 mg | 1300 mg | 6.8% | 2% | 1477 G |
Sulphur, S | 158 mg | 1000 mg | 15.8% | 4.6% | 633 G |
Pākuʻi, P | 487 mg | 800 mg | 60.9% | 17.7% | 164 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 18.54 mg | 18 mg | 103% | 29.9% | 97 G |
Manganese, Mn | 6.533 mg | 2 mg | 326.7% | 94.7% | 31 G |
Keleawe, Cu | 1067 µg | 1000 µg | 106.7% | 30.9% | 94 G |
Kiniki, Zn | 3.7 mg | 12 mg | 30.8% | 8.9% | 324 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.68 G | ~ | |||
valine | 0.915 G | ~ | |||
Histidine * | 0.331 G | ~ | |||
Isoleucine | 0.695 G | ~ | |||
leucine | 0.996 G | ~ | |||
lysine | 0.758 G | ~ | |||
methionine | 0.301 G | ~ | |||
ekolu | 0.602 G | ~ | |||
tryptophan | 0.253 G | ~ | |||
phenylalanine | 0.647 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.789 G | ~ | |||
ʻAkika Aspartic | 1.833 G | ~ | |||
glycine | 1.107 G | ~ | |||
ʻAkika glutamic | 2.956 G | ~ | |||
proline | 0.9 G | ~ | |||
serine | 0.9 G | ~ | |||
tyrosin | 0.41 G | ~ | |||
cysteine | 0.222 G | ~ | |||
ʻO Sterola | |||||
Nā Phytosterols | 66 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.48 G | max 18.7 g | |||
16: 0 Palmitic | 0.48 G | ~ | |||
ʻO nā waikawa momona momona | 9.91 G | min 16.8 г | 59% | 17.1% | |
18:1 Olein (omega-9) | 9.91 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.69 G | mai 11.2 ke 20.6 | 15.1% | 4.4% | |
18: 2 Linoleika | 1.69 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.69 G | mai 4.7 ke 16.8 | 36% | 10.4% |
ʻO ka waiwai o ka ikehu 345 kcal.
- tbsp, holoʻokoʻa = 5.8 g (20 kCal)
- tsp, holoʻokoʻa = 2 g (6.9 kCal)
Fennel, nā hua waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,2%, wikamina B2 - 19,6%, wikamina B6 - 23,5%, wikamina C - 23,3%, wikamina PP - 30,3%, potassium - 67,8%, calcium - 119,6%, magnesium - 96,3%, phosphorus - 60,9%, iron - 103%, manganese - 326,7%, keleawe - 106,7%, zinc - 30,8 %
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 345 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Fennel, nā hua, nā kalorona, nā meaʻai, nā pono pono o Fennel, nā hua