ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 G |
| Nā Paena | 14.75 G | 76 G | 19.4% | 6% | 515 G |
| kona kaikea a | 18.33 G | 56 G | 32.7% | 10.1% | 306 G |
| Carbohydrates | 23.14 G | 219 G | 10.6% | 3.3% | 946 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 3.1% | 1000 G |
| ka wai | 38.44 G | 2273 G | 1.7% | 0.5% | 5913 G |
| ka lehu | 3.34 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 99 µg | 900 µg | 11% | 3.4% | 909 G |
| Retinol | 0.097 mg | ~ | |||
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 G |
| ʻO beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Wikamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 G |
| ʻO Vitamin B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 G |
| ʻO Vitamin B4, koho | 9.9 mg | 500 mg | 2% | 0.6% | 5051 G |
| ʻO Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 G |
| ʻO Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 G |
| ʻO Vitamin B9, folate | 36 µg | 400 µg | 9% | 2.8% | 1111 G |
| ʻO Vitamin B12, cobalamin | 0.96 µg | 3 µg | 32% | 9.8% | 313 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 G |
| beta tocopherol | 0.11 mg | ~ | |||
| Laulā Tocopherol | 4.19 mg | ~ | |||
| tocopherol | 1.63 mg | ~ | |||
| Wikamina K, phylloquinone | 22.9 µg | 120 µg | 19.1% | 5.9% | 524 G |
| ʻO Vitamin PP, NE | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 G |
| Nā Macronutrients | |||||
| Potauma, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 G |
| Kalipuna, Ca | 334 mg | 1000 mg | 33.4% | 10.3% | 299 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 G |
| Sodoma, Na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 G |
| Sulphur, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 G |
| Pākuʻi, P | 318 mg | 800 mg | 39.8% | 12.2% | 252 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.62 mg | 18 mg | 3.4% | 1% | 2903 G |
| Manganese, Mn | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 G |
| Keleawe, Cu | 66 µg | 1000 µg | 6.6% | 2% | 1515 G |
| Selenium, Inā | 18.9 µg | 55 µg | 34.4% | 10.6% | 291 G |
| Kiniki, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 20.46 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.36 G | max 100 g | |||
| galactose | 0.3 G | ~ | |||
| ʻO Glucose (dextrose) | 0.64 G | ~ | |||
| lactose | 0.74 G | ~ | |||
| maltose | 0.58 G | ~ | |||
| maʻi maʻi | 0.04 G | ~ | |||
| huahua | 0.07 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.637 G | ~ | |||
| valine | 1.036 G | ~ | |||
| Histidine * | 0.474 G | ~ | |||
| Isoleucine | 0.792 G | ~ | |||
| leucine | 1.54 G | ~ | |||
| lysine | 1.175 G | ~ | |||
| methionine | 0.431 G | ~ | |||
| ekolu | 0.43 G | ~ | |||
| tryptophan | 0.183 G | ~ | |||
| phenylalanine | 0.851 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.492 G | ~ | |||
| ʻAkika Aspartic | 1.068 G | ~ | |||
| glycine | 0.366 G | ~ | |||
| ʻAkika glutamic | 3.923 G | ~ | |||
| proline | 2.188 G | ~ | |||
| serine | 0.69 G | ~ | |||
| tyrosin | 0.634 G | ~ | |||
| cysteine | 0.179 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 36 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.359 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.253 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.848 G | max 18.7 g | |||
| 4: 0 Aila | 0.181 G | ~ | |||
| 6: 0 naelona | 0.146 G | ~ | |||
| 8: 0 Caprylic | 0.097 G | ~ | |||
| 10: 0 Pūlima | 0.234 G | ~ | |||
| 12: 0 Lauric | 0.271 G | ~ | |||
| 14: 0 Kaʻaina | 0.872 G | ~ | |||
| 15: 0 Pentadecanoic | 0.093 G | ~ | |||
| 16: 0 Palmitic | 3.351 G | ~ | |||
| 17-0 margarine | 0.064 G | ~ | |||
| 18: 0 Stearin | 1.447 G | ~ | |||
| 20: 0 ʻAikakika | 0.042 G | ~ | |||
| 22: 0 | 0.034 G | ~ | |||
| 24: 0 Lignoceric | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | 4.328 G | min 16.8 г | 25.8% | 7.9% | |
| 14: 1 ʻO Myristoleic | 0.088 G | ~ | |||
| 16: 1 Palmitoleic | 0.162 G | ~ | |||
| 16: 1 mau inoa | 0.132 G | ~ | |||
| 16: 1 unuhi | 0.03 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.023 G | ~ | |||
| 18:1 Olein (omega-9) | 3.979 G | ~ | |||
| 18: 1 mau inoa | 3.756 G | ~ | |||
| 18: 1 unuhi | 0.223 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.076 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.982 G | mai 11.2 ke 20.6 | 44.5% | 13.7% | |
| 18: 2 Linoleika | 4.346 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.104 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.187 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.056 G | ~ | |||
| 18: 3 Linolenika | 0.575 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.538 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.002 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.002 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
| 20: 3 Eicosatriene | 0.013 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.012 G | ~ | |||
| 20: 4 ʻAikakika | 0.023 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.55 G | mai 0.9 ke 3.7 | 61.1% | 18.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 4.27 G | mai 4.7 ke 16.8 | 90.9% | 28% |
ʻO ka waiwai o ka ikehu 325 kcal.
ʻO ka hale ʻaina, kaila ʻohana, nā lāʻau kālani palai (mozzarella) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11%, wikamina B2 - 14,5%, wikamina B12 - 32%, huaʻai K - 19,1%, calcium - 33,4%, phosphorus - 39,8 %, manganese - 14,7%, selenium - 34,4%, kiniki - 17,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 325 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ʻO ka hale ʻaina, kaila ʻohana, nā koʻokoʻo ʻaila palai (mozzarella), nā calorie, nā mea pono, nā pono pono ʻO ka hale ʻaina, kaila ʻohana, nā lāʻau kālani palai (mozzarella)