Contents
He iʻa liʻiliʻi ʻo Capelin, akā ʻaʻole ʻoi aku ka haʻahaʻa o kāna mau waiwai i ka nui o kona mau hoa. Ma waho aʻe o nā mea pono o ka iʻa kai, e like me polyunsaturated fatty acid Omega-3, aia i loko o ka capelin nā mea like ʻole: nā huaora PP a me B2, potassium.
Hāʻawi ka 100 gram o kēia iʻa i kahi koi iodine, selenium, a me chromium i kēlā me kēia lā - kahi mea nui e hōʻemi i ka ʻike o nā hunaola i ka insulin a hoʻemi i ka ʻiʻina no nā mea momona. Eia kekahi, aia ʻo capelin ma luna o ka iʻa ʻekolu ma ka iʻa o ka phosphore, ka mea e hoʻoikaika ai i nā iwi a me nā enamel niho.
ʻO ka pōmaikaʻi nui o capelin ʻo ia kahi iʻa kai hihiu e ulu ʻole ana i nā ʻano loko wai e hoʻohana ana i ka "kemika," ʻo ia hoʻi he mea maikaʻi ʻole loa ia i ke olakino. Hoʻohana ka hoʻohana ʻana o kēia iʻa i kēlā me kēia ʻano a me ka nui: ʻoiai ʻo ka huahana o ke kai i loaʻa i kahi kalori kiʻekiʻe, hoʻokaʻawale ʻia ia e kona hiki ke wikiwiki i ka metabolism.
ʻO ka haku mele Capelin
Eia nō naʻe, hiki i ka capelin puhi ʻia ke hana i ka ʻino, no ka mea ʻaʻole hiki i ka puhipaka ke hoʻopau i nā mea lawe pōʻino loa o nā maʻi i nā iʻa maka. Hoʻohui ʻia, hoʻopuka nā capelin puhi i nā mea carcinogenic ma muli o nā kau kemika a me ka uahi. ʻAʻole ia e koi ʻia e ʻai i ka capelin me kona poʻo, nā peʻa, a me nā iwi, ke hōʻiliʻili lākou i ka nui o nā mea ʻino. Eia hou, pono ʻoe e kūʻai i ka capelin wale nō i nā hale kūʻai loea.
- ʻO ka ʻike o ka calorie: 1163 kcal.
- ʻO ka waiwai ikehu o ka capelin:
- Nā Proteins: 13.1 g.
- Momona: 7.1 g.
- Kālepaʻa: 0 g.
- Description
ʻO Capelin kekahi o nā iʻa i makemake nui ʻia i ko mākou manawa. Makemake nui ka poʻe iā ia, ʻo ke kumu hoʻi no ka haʻahaʻa o ke kumukūʻai o kēia mea ʻono, e ʻae ai i nā ʻāpana like ʻole o ka lehulehu e kūʻai.
Noho wale kēlā iʻa i ke kai wale nō. ʻAʻole hiki ke loaʻa iā ia i ka wai hou. ʻO ka nohona nui ka Moana Pākīpika a me ʻAkelanika, a me nā kai e pili ana iā lākou. ʻO ka nui o ka capelin pinepine ʻaʻole iʻoi aku ma mua o 25 centimita, a ʻo ke kaulike kaulike ma kahi o 70 gram.
Nā mea ʻono Capelin
ʻO ke ʻano o ka ʻono o kēlā iʻa i like me ka ʻono o nā lāhui āpau o ka honua, ʻo ia hoʻi ka poʻe Kepanī. Manaʻo lākou ʻo capelin kekahi o nā mea nui o kā lākou papaʻai o kēlā me kēia lā. Eia hou, i Iapana hiki iā ʻoe ke loaʻa ka capelin i nā ʻano like ʻole: paʻahau, paʻahau hou, hou, palai, maloʻo, a kēpau.
Nā pono a me nā hōʻino o capelin
maika
ʻO Capelin, e like me nā meaʻai ʻē aʻe, hiki ke hana i ka ʻino a me ka pōmaikaʻi. ʻO kēlā me kēia iʻa iʻa i nā nui kūpono he hopena maikaʻi loa i ko mākou kino no ka mea he nui nā mea e pono ai no ke kanaka maʻamau.
Aia i loko o kēia iʻa nā protein āpau i maʻalahi ke lawe ʻia e ko mākou kino, a ma muli o ka liʻiliʻi o nā mea hoʻopili, hiki i kēia iʻa ke lele aku mai ke kino.
E pili ana i ka hoʻohui huaora, hiki i ka capelin ke hāʻawi i ke ʻano hemahema i kēlā me kēia ʻano o ka ʻiʻo no ka mea he nui ka nui o nā wikamina A, D, C, a me ka pūʻulu B. Eia kekahi, aia nā iʻa iʻa nā omega fatty acid e kōkua i ke kino e kāpae i ka maikaʻi o ke kolesterol. Eia kekahi, loaʻa i kēia meaʻai nā mea he nui e like me ka potassium, calcium, phosphorus, bromine, iodine, hao, a me nā mea ʻē aʻe ʻē aʻe.
Ma hope o ka loaʻa ʻana o kēia mau mea, hoʻomaka ka hana o kā mākou kino i kahi huahana hou aku, kahi hopena maikaʻi i ko mākou olakino a kōkua i kā mākou ʻōnaehana pale pale e hana me ka ʻole o nā kahamaha. A ʻo kēia ke kumu o ka pale maikaʻi ʻana o ke kino i nā virus a me nā microbes pathogenic.
Paipai nui nā kauka me capelin i ka papaʻai o kēlā me kēia lā no ka poʻe i loaʻa i ka maʻi diabetes.
Ma muli o kāna ʻano kū hoʻokahi, ke ʻai mau ʻia, hiki i kēia iʻa ke hoʻohaʻahaʻa nui i nā kiʻekiʻe o ke kō a hoʻonui i ka nui o ka insulin i hana ʻia e ke kino. He hopena maikaʻi ka ʻai ʻana o kēlā iʻa i ka gland thyroid, e kōkua ana i ke kanaka e pakele i nā pilikia me ia.
A aia kekahi manaʻo e hiki i ka capelin i nā nui kūpono ke pale i ke ʻano o nā hunaola maʻi ʻaʻai.
Nā Kui Haka
E pili ana i ka hōʻino a capelin e hana ai, pono mākou e hoʻomaopopo he hiki i ka iʻa puhi ke hana i nā pilikia olakino nui loa. ʻO ka ʻoiaʻiʻo ʻaʻole puhi ka puhipaka i nā mea lawe pōʻino loa o nā maʻi i loaʻa i loko o nā iʻa maka. Ma waho aʻe, hoʻomaka nā mea carcinogenic e hana ʻia i capelin puhi ʻia. Inā he nui loa o lākou i ke kino, hiki iā lākou ke hoʻonāukiuki i ke ʻano o nā hunaola maʻi ʻaʻai.
No capelin i hoʻomākaukau ʻia i kekahi ʻano ʻē aʻe, hiki iā ia ke hōʻeha i ka hihia hoʻokahi wale nō: inā he maʻi āpau ke kanaka i ka iʻa iʻa, iʻa, a i ʻole hui pū kekahi.
Eia kekahi mau ʻike i ke koho ʻana i capelin:
- Inā kūʻai ʻoe i ka capelin paʻahau, ʻoi aku ka maikaʻi e koho i ka iʻa ʻaʻole ma ke kaupaona akā i nā pūʻolo. He pipiʻi iki paha ia, akā ma laila ʻoe e ʻike ai i ka lā palena pau a me ka lā a lākou e paʻa ai ka iʻa.
- Loaʻa i nā iʻa maloʻo hou nā haumāna ʻeleʻele. ʻAʻole ʻulaʻula, ʻaʻole ao, akā ʻeleʻele wale nō. E nānā i kēia, a inā he nui ka hau ma nā maka o ka capelin, ʻaʻole ʻae iā ʻoe e ʻike i nā haumāna, pono ʻoe e ʻimi i kahi puka ʻē aʻe.
- ʻAʻole pono e loaʻa nā kiko haole, nā kahakaha, a me nā māwae ma ka ʻili o ka iʻa. Pono nā kala e like; pono e hoʻomāhuahua ke kupapaʻu.
- Ke kūʻai ʻana i ka iʻa i ka wahī, e nānā pono i ka paʻa, a inā ʻike ʻoe i ka pōʻino, pono ʻoe e hōʻole i kēlā huahana.
- Ke kūʻai ʻana i capelin hoʻoluʻu, pono ʻoe e nānā pono i nā iʻa a pau, me ka nānā nui ʻana i ka huelo. Inā he maloʻo a pau ʻole paha. ʻO ka manaʻo ʻaʻole i hele ka iʻa ma aneʻi no ka lā mua.
- Pono ʻoe e hilinaʻi i kou ʻano o ka pilau. Inā kū mai kahi ʻala putrid ʻē mai ka iʻa mai, ʻo kēia ka mea ua pau i ka hao. ʻAʻohe mea pilau o ka capelin hou ke ʻole ka palai a puhi ʻia paha.
- Pono ka iʻa e kūleʻa i ka momona. Hiki iā ʻoe ke nānā no kona alo ma lalo o nā gills. Hiki ke hoʻoneʻe ʻia mai ke kino make e nā mea kūʻai enterprising.
- Ke kūʻai ʻana i nā capelin paʻahau, pono ʻoe e hoʻomanaʻo he pono ke defrosting iā ia ma o ka loli nui o ka hoʻomehana wela. ʻOi aku ka maikaʻi e waiho iā ia i loko o ka pahu hau no kekahi mau hola, kahi e kō maoli ai me ka nalo ʻole ʻana o ka hapa nui o kāna mau pono pono.
Pehea e koho ai i ka capelin?
E koho i ka capelin kūpono, ma hope o ka hoʻomākaukau ʻana āu e loaʻa ai nā manaʻo maikaʻi wale nō, pono e wehewehe i ke ʻano āu e kūʻai ai. ʻO ka pinepine, hiki ke loaʻa ka capelin i nā ʻano ʻehā:
- puhi;
- paʻahau;
- palai;
- anuanu
ʻAʻole koi ka poʻe loea i ke kūʻai ʻana i capelin hoʻoluʻu, no ka mea, ʻāwīwī loa ke kino. No laila, ʻaʻohe mea hōʻoia e kūʻai aku ʻoe i iʻa hou inā ʻaʻole ʻoe e nānā pono i ke kūʻai.
ʻAʻole ia he manaʻo maikaʻi e kūʻai i ka capelin palai. Kūʻai pinepine ʻia ia i nā ʻāpana a hoʻomākaukau koke ʻia i kahi hale kūʻai a i ʻole supermarket. Akā e like me ka hōʻike ʻana o ka hoʻomaʻamaʻa, koho ʻia nā iʻa e pili ana i ka deteriorate a i ʻole deteriorated no ka palai ʻana.
ʻAʻole hiki iā ʻoe ke hoʻoholo i kēia me ka pilau a ʻono paha. Akā ʻo ka ʻōpū huhū e hōʻike maopopo iā ʻoe ʻaʻole pono ka mea kūʻai aku. No laila, ʻoi aku ka maikaʻi e koho i ka capelin paʻahau a puhi ʻia paha. Akā ma aneʻi, e akahele nui ʻoe ʻaʻole e koho i nā meaʻai ʻai.
ʻO KA HOMEMADE WINE SPRATS ME KA HUAHI LIQUID
nā mea hoʻohui
- ʻO Capelin 650
- ʻO kaʻaila mea kanu 100
- ʻO Bouillon cube 1
- ʻEleʻele 6
- Kālika 2
- Lau Bay 5
- ʻO ka pī pepa 7
- Onion ihi e ʻono
- ʻO ka paʻakai ka paʻakai
- Puhi wai 0.5
- Wai 1
Keiki
- Brew ʻeke ʻeke 3 i loko o ke kīʻaha o ka wai paila a waiho no 20 mau minuke. E holoi i ka capelin, ʻokiʻoki i nā poʻo a hemo i ka ʻōpū liʻiliʻi me ke poʻo. Inā ʻo ka iʻa me ka caviar, a laila ʻaʻole pono ʻoe e hemo i ka caviar.
- E holoi i ka ihi onion, kau i ka lalo o ka ipu hao, e hoʻomoʻi i nā lau bay, ka pepa, kālika, ʻokiʻoki i mau ʻāpana. E hoʻomoe i ka iʻa ma luna i nā lālani manoanoa, ʻōpū i lalo. E hoʻohiolo i ka pahu bouillon a hoʻonui i kahi paʻakai. A laila ninini i nā lau tī ʻoluʻolu, ka aila mea kanu, a me ka uahi wai i loko o ka pā. Kōkua inā ʻoe e hoʻopiha i ka iʻa me ka wai a hiki i ka hapalua a i ʻole ma luna iki.
- E uhi i ka ipu hao me kahi poʻi, e kau i ka wela nui loa. Ke ʻike ʻia nā ʻōuli mua o kahi paila, hoʻemi i ka wela i haʻahaʻa loa a waiho e ʻū no 50 mau minuke. Wehe i ka poʻi a hoʻohui hou i ka wela a hiki i ka mea ʻoi loa no 3-4 mau minuke, i hoʻopau ai ka wai nui loa.
- E hōʻalili a hoʻololi i kahi hue mālama. E ninini i ke koena o ka wai mai ka pā. E mālama i ka hau.
