Contents
- Description
- Pehea ke ʻano o kahi carambola?
- Ka haku mele a me ka ʻike calorie
- Ma hea e ulu ai ʻo carambola
- Nā ʻano Carambola
- Nā waiwai kūpono o carambola
- Ka hōʻino ʻana o carambola a me nā cont contications
- ʻO ka ʻono o ka carambola
- Pehea e koho ai i ka carambola kūpono?
- ʻO Carambola i ka kuke ʻana
- Hoʻohana lāʻau
- ʻO ka moa moa me ka carambola a me nā ʻoliva
Description
ʻO nā hua carambola exotic - nā hua melemele melemele a ʻōmaʻomaʻo ʻōmaʻomaʻo 5-15 kenimika ka lōʻihi, oval me nā ʻaoʻao ribed nunui. I keʻoki, hana hou lākou i ke kinona o kahi hōkū ʻelima, ʻo kekahi mau ʻano ʻewalu kihi, a lilo lākou i hua punahele i waena o nā mea ʻono no ka hoʻonaninani ʻana i nā pōpō a me nā pā.
ʻOi loa ka pulp, momona, ʻaʻohe fibers, like i ke kūlike me ka ʻāpala pala. Ma lalo o ka peel paʻa he 10-12 mau hua māmā i nā capsule gelatin. Kaupaona hua - 70-150 gram, ʻili aniani me kahi uhi waxy māmā.
Pehea ke ʻano o kahi carambola?
E pua ʻo Carambola i mau manawa ma loko o ka makahiki, e uhi ana i ka wā pua me nā pua lahilahi lahilahi. 2-2.5 mau mahina ma hope o ka pua ʻana, hana nā mea kanu i nā hua ribbed crunchy ribbed, i loko o laila he mau hua pālahalaha.
Hoʻololi ka lōʻihi o nā hua mai 5 a 15 cm. ʻO ke ala maʻalahi e noʻonoʻo i ke kinona o ka carambola ma o ka nānā ʻana i ka ʻāpana keʻa o nā hua, i hoʻohālikelike ʻia i nā hōkū ʻelima mau kiko.
Ka haku mele a me ka ʻike calorie
Loaʻa nā hua carambola i ka 4-8 mg o ka calcium, 15-18 mg o ka phosphore, ma kahi o 1 mg o ka hao, ma kahi o 2 mg o ka sodium, 181-192 mg o ka potassium, a me kahi nui nui o ka waikawa oxalic.
ʻO ka pulp hou o nā hua he 30 kcal wale nō. Paipai nā Nutristists me ka carambola i ka papaʻai, inā ʻoe e hāhai i ka papaʻai, ʻaʻole e hōʻeha ka haʻahaʻa calorie o ka berry i kēia kiʻi.
Ka haku mele no 100 gram:
- 30 calories;
- 1 g protein;
- 0 g momona;
- 7 g kālikaiki;
- 3 g puluniu meaʻai;
- 3.5 g kō;
- 1 g puluniu
- 0.5 g lehu.
Ma hea e ulu ai ʻo carambola
ʻO ka homeland o carambola ko Hikina Hema. Ulu i India, Indonesia, Sri Lanka. Kūlana nui ʻia ma Thailand, kahi e hiki ai i nā mākaʻikaʻi ke kūʻai i nā hua momona i 30 baht no kēlā me kēia kilokilo. Kūkulu ʻia ka hua ma Brazil a me Israel - ma aneʻi e hua ʻia ka hua nui no nā lako i ʻEulopa.
Nā ʻano Carambola
I ka homeland o carambola, makemake ka poʻe kamaʻāina i nā hua momona a ʻono hoʻi, i kā mākou supermarkets kūʻai aku lākou i nā mea ʻono a ʻono hoʻi.
Nā ʻano ʻono maikaʻi loa:
- Arkin (Kalakaua);
- Dah Pon (Taiwan);
- Fwang Tung (Tailani);
- Maha (Malaysia);
- Demak (ʻInidonesia).
Nā waiwai kūpono o carambola
ʻO nā waiwai kūpono o ka carambola i ʻike lōʻihi ʻia e nā kaukaola a me nā kauka. ʻO ka hua he 90% wai a waiwai i nā huaora, hoʻopau loa i ka make wai a me ka pōloli. Ma ʻAsia, ua hoʻokomo ʻia nā huaʻai i ka papaʻai o kēlā me kēia lā mai ka wā kamaliʻi mai, he nui nā kamaʻāina e ulu lāʻau i kā lākou māla a ʻai i nā hua momona i loko o ka makahiki e mālama i ke olakino maikaʻi.
No kēlā me kēia mea
ʻO ka decoction o nā pua a me ke aʻa carambola maloʻo e kōkua ai i ka mālama ʻana i nā maʻi ʻōpū maha a pale i ka make wai inā pilikia ka maʻi maʻi.
Nui nā hua momona i ka potassium, kahi mea pono no ka naʻau a me ka olakino puʻuwai puʻuwai.
Loaʻa nā huaʻai i nā hua i loko o ka ʻōpū i nā mea make weliweli a kōkua i ka hoʻopau ʻana i nā mea make.
Loaʻa ka pulp i ka fiber, pono no ka pohō kaumaha. ʻO ka hua i ʻai ʻia i ke kakahiaka i ka ʻōpū hakahaka e hoʻonāukiuki i ka metabolism maikaʻi a me ka metabolism.
No nā kāne
Hoʻonui ka hoʻohana pinepine ʻana o carambola i ka ikaika, hoʻomaikaʻi i ke kaola o ke koko a hoʻoulu i ka ikaika kāne a hiki i ka ʻelemakule.
Paipai ʻia ka hua e ʻai ʻia ma hope o ke kipa ʻana i ka hale hoʻoikaika kino, loaʻa ka pulp i ka huaola B2, ka mea e wāwahi i ka waikawa lactic a hoʻoliʻiliʻi i ka haunaele o nā mākala ma hope o ka hoʻoikaika kino ʻana.
No nā wahine
Loaʻa i nā hua Carambola kahi lākiō kūpono o ka calcium a me ka magnesium; hoʻomaikaʻi ka ʻai maʻamau i ke ʻano o ka ʻili, ka lauoho a me nā kui.
Loaʻa ka hua i ka waikawa folic, pono ia no ka wahine hāpai no kahi metabolism kūpono.
He mea nui ka huaʻai i ka papaʻai o kahi makuahine hānai, ʻo ka huaora B1 i ka hoʻohui e kōkua i ka hana ʻana i ka waiū umauma.
No na keiki
Nui ka hua i ka wikamina C, pono i ka papaʻai a ke keiki e hoʻāla i ka pale ʻana, keu hoʻi i ka hoʻoilo ma ke ʻano he pale ʻana i nā maʻi hanu koʻikoʻi.
Loaʻa i ka hui o carambola ka nui o ka phosphore, ka mea nui e pono ai no ka hoʻomohala ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana nīnūnē o nā pēpē.
ʻO ka wai momona hou e hoʻohaʻahaʻa koke i ka mahana, e hoʻololi i nā lāʻau i ka hōʻailona mua o ke anuanu i ke keiki.
ʻO nā hua carambola pauka e hoʻōla i ka colic i nā pēpē.
ʻO ka hua i ihi ʻia, ʻūlū ʻia i ka puree, kōkua i ka hoʻomaikaʻi ʻana i ka pahu i ka hihia o ka constipation, e hana ma ke ʻano he laxative.
Ka hōʻino ʻana o carambola a me nā cont contications
E like me nā hua ʻē aʻe, loaʻa i nā carambola nā pōmaikaʻi a me nā ʻino inā ʻai nui ʻoe i nā hua. Ke hoʻāʻo nei no ka manawa mua, palena iā ʻoe iho i hoʻokahi berry. Hiki i kahi huahana hou i ka papaʻai ke hana i kahi hopena maʻi āpau, keu hoʻi i nā keiki ma lalo o 7 mau makahiki.
Hoʻohālikelike e hoʻohana:
- maʻi maʻi kōpaʻa;
- enterocolitis;
- gastritis me ka kiʻekiʻe acidity;
- ulcer o ka'ōpū a me ka duodenum.
- ʻO ka helu o carambola i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 100 gram. Ke ʻai nui, hiki ke hoʻomaka i ka ʻona, i hōʻike ʻia iā ia iho i ka luaʻi nui, ka hiccup mau a me ka hiamoe ʻole.
ʻO ka ʻono o ka carambola
Nui nā hoʻopaʻapaʻa e pili ana i ka ʻono maoli o nā hua hōkū. ʻO ka ʻokoʻa o ka manaʻo ma muli o ka ʻokoʻa o ka ʻono o nā hua pala ʻole a me nā hua oʻo i ʻokoʻa loa. No ke kiʻi ʻana i nā papa o nā mākeke nui Lūkini, hemo ka hua hōkū mai nā kumulāʻau i kahi kūlana makua ʻole.
ʻO kēlā mau huaʻai kahi ʻono ʻawaʻawa a ʻano like me ka mea kanu ma mua o ka hua. Aia i loko o kahi hua pala i ʻoi aku ka nui o ke kō a me nā pūʻiwa me ka ʻono momona-ʻono a ʻono paha, kahi e hoʻoulu ai i nā hui me nā hua i maʻa like i ka manawa like.
Hoʻohālikelike ka poʻe i laki e ʻono i nā carambola exotic me nā gooseberry, nā ʻāpala, nā plum, nā hua waina, nā ʻalani a me nā kukama. Lohe ʻia kekahi mau memo ʻono i hoʻokahi hua i ka manawa hoʻokahi. Loaʻa i nā hua ʻono a ʻono hoʻi ka nui o ka wai a he mea kinai makepono maikaʻi loa ia.
Pehea e koho ai i ka carambola kūpono?
Ua hoʻokaʻawale ʻia nā iwi ʻaoʻao ʻākau o ka hōkū ʻōmaʻomaʻo. Hāʻawi ʻia nā huaʻono a pala hoʻi me nā iwi ʻaoʻao me kahi ʻāpana ʻeleʻele eleele, e hōʻike ana i ka piha ʻana o ka carambola ma ka lālā. ʻO nā hua hua pala i loko o nā waikawa liʻiliʻi, kahi e hāʻawi ai i ka piquancy a me ka ʻono hōʻoluʻolu, a ʻano like ka ʻala me ke ʻala o nā pua melati.
Ke ulu ʻia no nā ʻoihana ʻenehana, hemo ʻia ʻo carambola i kahi kūlana makua ʻole e hāʻawi aku ai i nā mea kūʻai aku he mau mile kaukani ka mamao me ka nalo ʻole o nā waiwai o nā mea kūʻai aku. ʻO nā hua maka ʻole i ʻōmaʻomaʻo keʻokeʻo a melemele paha. Hiki iā lākou ke mālama no kahi manawa lōʻihi (a i 3 mau pule) i loko o ka pahu hau. Hiki i ka ʻōmaʻomaʻo ʻōmaʻomaʻo ke pala i ke ana wela o ka lumi, akā ʻaʻole ia e ʻono i ka momona e like me nā hua pala i huki ʻia mai kahi lāʻau.
Ke kūʻai ʻana i ka carambola ma kahi supermarket maʻamau, ʻaʻohe o ke koho a ka mea kūʻai mai, no laila pono ʻo ia e ʻoluʻolu me nā hua hua ʻole. ʻO kahi huakaʻi i Thailand e ʻae iā ʻoe e leʻaleʻa i ka ʻono o nā ʻāpala hōkū i nui i nā mākeke kūloko. ʻO ka mea nui ka loaʻa ʻana o nā hua me kahi ʻeleʻele ʻeleʻeleʻeleʻele i nā iwi ʻaoʻao, a laila e hōʻoia ʻia ka ʻono kupaianaha o ka ʻalani kōno.
ʻO Carambola i ka kuke ʻana
Hoʻohana nui ʻia ka ʻāpō hōkū no ka hoʻonani ʻana i nā cocktails, nā mea ʻono like ʻole a me nā saladi, ʻoiai nā nani o nā ʻāpana hōkū a hāʻawi i nā kīʻaha i kahi nānā pau. Eia naʻe, ʻaʻole kaupalena ʻia ka hoʻohana ʻana o carambola i ka kuke ʻana i kēia.
Hoʻomākaukau ko ʻAsia i nā kīʻaha hōkū āpau: hoʻokomo ʻia ka wai hua Starfruit i loko o nā cocktails he nui, e hoʻokū ana i ka ʻono o nā mea inu. Hoʻohana pinepine ʻia nā huaʻai pala ʻole ma ke ʻano he lauʻai - hiki ke paʻakai ʻia, ʻai a ʻūlū ʻia. ʻAi maka ʻia nā huaʻai hou a i ʻole he mea ʻono hoʻi.
ʻO kahi meaʻono nani loa ka carambola, i hoʻolapalapa ʻia i ka syrup i kahi kūlana semi-palupalu - ʻaʻole e haʻalele ka mea ʻona momona i kekahi mea ʻole. Hoʻohana ʻia ka carambola momona e hana i nā jelly, marmalade, puddings, a mālama. Hoʻohana nā mea kuke Kina i nā Tropical Star Plates i nā iʻa a me nā meaʻai. Ke wāwahi ʻia, hiki i ka carambola ke lilo i ʻāpana o ka nī.
Hoʻohana lāʻau
I ka lāʻau oriental, hoʻohana piha ʻia ka mea kanu carambola. Hoʻomākaukau ʻia nā lāʻau mai nā pua, nā lau a me nā hua.
- Hoʻohana ʻia kahi decoction o nā pua ma ke ʻano he lāʻau anthelmintic.
- Inu i kahi aʻa o ke kumu lāʻau maloʻo no ka lāʻau make.
- Loaʻa ka hopena sedative i nā hua hua i haki ʻia a kōkua i ka mālama ʻana i ka hānō.
- I Brazil, hoʻohana ʻia nā hua carambola i ka mālama ʻana i ka eczema, lichen a ma ke ʻano he diuretic.
- Kōkua nā lau hou i ʻoki ʻia i ka puʻupuʻu a me ke kani.
- I India, hoʻohana ʻia ka pulp hou ma ke ʻano he stiphic.
- Kūpono nā hua kēpau i ka hōʻemi ʻana i nā pae o ka bile.
- Maikaʻi ka hua i ka ʻai me ka hōʻemi ʻia o ka pale.
ʻO ka moa moa me ka carambola a me nā ʻoliva
nā mea hoʻohui
- hoʻopiha moa - 2 pcs.
- kalima 20% - 2 punetēpu
- ʻoki i ka palaoa - 200 gr.
- carambola - 2 pcs.
- ʻoliva pitted - 10 pcs.
- cranberry maloʻo - kahi lima
- lama - 20 gr.
- thyme - he lālā
- paʻakai kai
- ka pepa pepaʻeleʻele
e hoomakaukau ai
- E hohola i ka puaʻa ma luna o ka pepa i uhi ʻia me ka uhi liʻiliʻi.
- Peel i ka ʻoluʻolu o waho o ka pepa i hoʻopihapiha ʻia, ʻokiʻoki lahilahi, paʻi maikaʻi me ka hāmare no nā ʻoki.
- E hohola i nā hoʻopiha i kuʻi ʻia ma luna o ka puaʻa i kahi papa mānoanoa.
- Wili i ka loko o ka hoʻopiha i loko o ka ʻiʻo kuʻi ʻia me ka blender.
- E hoʻomoʻi i ka kirimalu, nā ʻoliva ʻoki loa.
- I koʻu inoa ponoʻī, ua hoʻohui au i nā cranberry maloʻo i pulu ʻia i ka lama, hāʻawi ʻia ka ʻono a me ke kala i ka pā.
- Hoʻohui maikaʻi.
- ʻO ka wā me ka paʻakai a me ka pepa.
- E kau i ka ʻiʻo mīkī mineta ma ka papa hoʻopiha.
- E kau i ʻelua mau carambola ma waenakonu.
- E hoʻohana ana i ka pepa, e ʻolokaʻa i ka ʻōwili i luna e kaomi iki ana i kahi e kau pono ai ka ʻiʻo manu i luna o ka hua.
- Hoʻopili i ka pepa kini me kahi ʻōwili gula.
- Hoʻomoʻa i kahi umu i preheated ma 180 * 25 mau minuke, a laila ʻokiʻoki pono i ka pepa, hoʻonui i ka mahana i 200 * a waiho i ka palaoa no 10 mau minuke.
- Ma hope o ka kuke ʻana, pono e hoʻoili i ka ʻōwili i kahi pā a hoʻomaʻalili loa.
- ʻOʻoki anuanu.
Nā lā nui maikaʻi a nani nāu!