Nā Pono Pono Carrot Puree
| kāloka | 500.0 (grams) |
| ka pipi | 100.0 (grams) |
| uala | 300.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| pipi waiū | 1.0 (hua aniani) |
| ka pahu | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Peel i nā kāloti, ʻokiʻoki a kuʻi me kahi aila a hiki i ka palupalu. E wili i nā kāloti i loko o ka mea kāwili, e hoʻomoʻi i kaʻuala, i ka waiū wela a me ka paʻakai, i kuʻi ʻia i ka nui. Kuʻi i ka puree, hoʻohui i ka aila i koe. Ke lawelawe nei, kāpīpī me nā mea kanu maikaʻi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 2.1% | 4471 G |
| kona kaikea a | 8.4 G | 56 G | 15% | 14.2% | 667 G |
| Carbohydrates | 6.3 G | 219 G | 2.9% | 2.7% | 3476 G |
| nā huaʻala kumulani | 23.6 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 9% | 1053 G |
| ka wai | 74.6 G | 2273 G | 3.3% | 3.1% | 3047 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3000 µg | 900 µg | 333.3% | 315.3% | 30 G |
| Retinol | 3 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 G |
| ʻO Vitamin B4, koho | 5.7 mg | 500 mg | 1.1% | 1% | 8772 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 G |
| ʻO Vitamin B9, folate | 6.1 µg | 400 µg | 1.5% | 1.4% | 6557 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.1% | 3000 G |
| ʻO Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 1.5% | 6250 G |
| ʻO Vitamin PP, NE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 G |
| Kalipuna, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 G |
| Makanekiuma, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 G |
| Sodoma, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 G |
| Sulphur, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 G |
| Pākuʻi, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 G |
| ʻO Chlorine, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 289.4 µg | ~ | |||
| ʻO Bohr, B | 92.5 µg | ~ | |||
| ʻO Vanadium, V | 63.2 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 3.1% | 3061 G |
| ʻO Cobalt, Co | 1.9 µg | 10 µg | 19% | 18% | 526 G |
| Likiuma, Li | 16.7 µg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 G |
| Keleawe, Cu | 59.6 µg | 1000 µg | 6% | 5.7% | 1678 G |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 14.2% | 667 G |
| Nickel, ni | 3.1 µg | ~ | |||
| Alakaʻi, Sn | 3.2 µg | ~ | |||
| ʻO Rubidium, Rb | 94.9 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.9% | 11000 G |
| Strontium, Sr. | 4.1 µg | ~ | |||
| Fluorine, F | 30 µg | 4000 µg | 0.8% | 0.8% | 13333 G |
| ʻO Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 6.4% | 1471 G |
| Kiniki, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 105,7 kcal.
Puree kāloti waiwai i nā wikamina a me nā minelala e like me: wikamina A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka pahu hopu Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 105,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka carrot puree, meaʻai, nā calorie, nā meaʻai