Carrots

ʻO kekahi o nā meaʻai maʻamau i loaʻa i ka papaʻai o kēlā me kēia lā o ka hapa nui o nā kānaka he kāloti. Aloha ʻia ia no kona ʻono momona, maʻalahi, a me nā waiwai pono he nui no ke kino.

ʻO Carrot (Latin Daúcus) kahi ʻano o nā mea kanu i ka ʻohana Umbrella.

ʻO nā kāloti kahi mea kanu biennial (kākaʻikahi hoʻokahi a i ʻole perennial), i ka makahiki mua o ke ola e hana i kahi rosette o nā lau a me kahi hua aʻa, i ka makahiki ʻelua o ke ola - kahi ulu lāʻau a me nā hua.

Hāʻawi mākou iā ʻoe i ka ʻike e pili ana i nā waiwai pono o nā kāloti.

Kāleka kāloti:

ʻO ka carotene kahi mea, ke komo i ke kino o ke kanaka, hoʻololi ʻia i huaora A.

• nā wikamina B, E, PP, K, ascorbic acid.
• nā minelala - potassium, phosphorus, hao, keleawe, iodine, zinc, chromium, nickel a me fluorine.

ʻO kaʻaila nui i nā hua kāloti he kū hoʻokahi ia i kāna waiwai pono.

Mōʻaukala kāloti

ʻO nā kāloti a mākou e aloha ai a ʻike ai ʻaʻole like me kēia. ʻO ka homeland o nā kāloti ʻo Afghanistan a me ʻIrana. I kēlā mau lā, he poni ka waihoʻoluʻu a ʻaʻohe ona ʻono i haʻi ʻia.

ʻIke ʻia ua ʻike ʻia ke ola o nā kāloti ma mua o 4000 mau makahiki i hala. ʻO kahi mea hoihoi ʻo ia nō ka ulu ʻana o nā kāloti ma mua no ka pono o nā aʻa aʻa, akā no ka pono o nā piko momona a me nā ʻanoʻano. ʻO nā ʻōlelo mua o ka hoʻohana ʻana i nā kāloti no ka meaʻai a ma ke ʻano he lāʻau lapaʻau mai ka kenekulia 1 AD.

Ma ʻEulopa, ua ʻike ʻia nā kāloti i ke kenekulia 9-13 wale nō. A laila pālahalaha aku ia i Kina, Iāpana a me India. A laila hele mai ʻo ia i ʻAmelika i ka makahiki 1607.

A i ke kenekulia 17, ua ʻike ʻia nā kāloti i kā mākou ʻano maʻamau. ʻO kēia ka hopena o ke koho ʻana, i loaʻa ma o ka hana ʻepekema lōʻihi o nā mea hana Dutch ikaika.

ʻO nā pōmaikaʻi o nā kāloti

Loaʻa nā kāloti i nā mea pono e like me carotenoids a me nā ʻano kumumea like ʻole. Ma muli o kā lākou ʻike kiʻekiʻe, loaʻa nā kāloti i nā waiwai pono aʻe:

• Hoʻoulu i ka pehu
• Hoʻonui i ka pale o ke kino a hoʻomaikaʻi i kona kūpaʻa;
• He hopena maikaʻi ia i ka naʻau o ke kanaka a me ka hana noʻonoʻo;
• Paipai i ka hoʻopau ʻana i ka nui o ka wai a me nā toxins mai ke kino;
• Hoʻonui i ka ʻike;
• Hoʻoikaika i ka hōʻola hou ʻana mai ka maʻi;
• Hoʻoulu i ka makemake maikaʻi;
• Hoʻonui i ka digestion;
• Hoʻohou a hoʻomaikaʻi hou i nā hunaola o ka ʻili, hoʻolohi i ke kaʻina hana ʻelemakule;
• Hoʻoikaika i ka lauoho a me nā kui;
• Hoʻoikaika i nā kīʻaha koko a me ka puʻuwai.

Nui nā meaʻai meaʻai e hoʻokaʻawale loa i nā kāloti mai ka meaʻai i ka wā e nalowale ana ke kaumaha. ʻO kekahi, ma kahi ʻē aʻe, e ʻōlelo i kāna mau pono a hoʻohui wiwo ʻole iā ia i ka papa inoa o nā huahana i ʻae ʻia. E noʻonoʻo kākou.

Loaʻa ka mahele i ka fiber, kahi hopena maikaʻi i ka digestion, a hoʻomāʻona hoʻi iā mākou no kekahi manawa. Eia kekahi, waiwai nā kāloti i ka carotene, kahi hopena maikaʻi i ko mākou ʻili a me ka ʻili. Hoʻonui nā Antioxidants i nā pae hemoglobin.

ʻO kahi mea nui - ua hui pū ʻia nā kāloti me nā huahana he nui, e hoʻopiha ana iā lākou me kā lākou ʻono hou a me ka ʻono a me ka crunch appetizing, ʻo ia ka mea hiki ke lilo i ʻāpana o ka meaʻai maikaʻi.

Akā e akahele me nā kāloti i hoʻolapalapa ʻia. ʻO kāna papa kuhikuhi glycemic kiʻekiʻe ke kumu o nā spike i ke kō kō a hoʻonui wale i ka makemake.

Ka hōʻino ʻana o nā kāloti

Ke hoʻopau nei i kekahi huahana, pono e pili pono i ka ʻāpono i kēlā me kēia lā. Hiki i ka ʻai nui ʻana o nā kāloti ke alakaʻi i ka ʻōpū huhū a me nā ʻōpū, ke kumu o ka hopena o ka maʻi āpau, a me ka overdose o nā wikamina pono ke kumu i kahi ʻehaʻeha o ke kino.

Ka hoʻohana ʻana i nā kāloti i ka lāʻau

ʻO nā ʻāpana āpau o kēia mea kanu he olakino loa, no ka mea he nui nā ʻano hoʻomoʻa no ka lāʻau kuʻuna e pili ana.

Ma muli o kā lākou waiwai waiwai a me nā waiwai pono, ʻai pinepine ʻia nā kāloti, kahi e kōkua ai e loaʻa maʻalahi nā mea hoʻōla. Akā aia kekahi mau ala ʻē aʻe.

ʻO kahi laʻana, hoʻomākaukau ʻia kahi pauka lāʻau mai nā kāloti carrot, kahi mea e kōkua ai me ka hōʻino ʻole o ka puʻuwai a me ka hana pōhaku. Hoʻomākaukau ʻia kahi tī kāloti maʻamau e kākoʻo i ka ʻōnaehana paleʻea. A no nā maʻi o ka hanu hanu, hoʻohana ʻia ka carrot fresh.

ʻAʻole emi iki ka kāloti i ka cosmetology, no ka mea, he ʻāpana ia o nā pale maka hānai no ka maka, ke kino a me ka lauoho.

Ka hoʻohana ʻana i nā kāloti i ke kuke ʻana

ʻO nā kāloti kahi huaʻaʻa aʻa laulaha mai nā kopa, nā gravies, nā kīʻaha nui, nā salakeke, nā mea ʻono a hoʻomākaukau ʻia e like me kēlā.

Kopa lentil ʻulaʻula momona

• Lentil (ʻulaʻula) - 200 gr;
• Kāloti - 1 pc
• Onion - 1 ʻāpana
• ʻO Tomato - 1 ʻāpana (nui)
• 2-3 cloves o ka kālika;
• Lemon - ʻelua mau paʻi no ka hoʻonaninani
• ʻAila niu no ka palai ʻana;
• Wai - 4 mau aniani
• ʻO ka paʻakai, ka pepa - e ʻono

ʻOkiʻoki i ka ʻakaʻako a wili i nā kāloti. Pono e ʻokiʻoki i ka kōmato i mau cubes waena.

Lubricate i ka pā me kahi kulu o ka ʻaila niu a hohola i ka ʻaka. Hala mākou ia a lilo i palupalu a aniani. A laila hoʻohui i nā kāloti, kālua pū me ka ʻakaʻakai no 3 mau minuke. Ma hope o ke kōmato a me ka kālika. Hoʻomaʻa ʻia kēia hui āpau no 5 mau minuke ma lalo o kahi poʻi ma kahi wela wela.
I kēia manawa, holoi i nā lihi a hoʻokomo iā lākou i loko o ka pā. A laila hoʻohui i ka palai ʻana, kahi paʻakai liʻiliʻi a me 4 mau aniani o ka wai. Ke hoʻomaka ʻo ia e hoʻolapalapa, kau i ke ahi liʻiliʻi, pani i ka uhi a kuke no 30 mau minuke.

Ma hope o ka kuke ʻana o ka sup, kāwili ʻia. Ke lawelawe nei, hoʻohui i ka wai lemon a me nā mea kanu i ka sop.

Pehea e koho a mālama ai i nā kāloti

Ke koho ʻana, hāʻawi i ka makemake i nā hua ʻono kūwaho: pono lākou e maʻemaʻe, maloʻo, ʻaʻohe o lākou hōʻailona o ka hōʻino.

E kūʻai mau ʻia nā kāloti maikaʻi me nā huelo e kōkua ai iā lākou mai ka maloʻo ʻana ma ke kumu. Inā makemake ʻoe i nā kāloti momona, e hele no kahi kāloti me ka ihu poepoe. Kālika triangular i loko o ke keʻa-ʻāpana ʻoi aku ka momona a i kekahi manawa ʻono ʻole.

ʻOi aku ka maikaʻi o ka mālama ʻana i nā kāloti ma kahi maloʻo. Ua kūpono no kēia