Fish

Description

ʻO Champignon - ʻaʻole kēia mīkini i kahi gimmick, lilo ia i mea maikaʻi e ulu i ka nui i nā greenhouse kūikawā, aia kekahi mau ʻano like ʻole o Champignons i ʻokoʻa i ka ʻono, ka momona a me ke kala o ka pāpale: brown, cream and white.

Akā he mau hoahānau hihiu ʻo Champignon e ulu ana i ka nāhelehele a ʻono a hoʻomālamalama hoʻi i ka ʻono: ulu ʻo Champignon i nā wahi ākea, nā kula, hiki ke loaʻa pinepine ʻia i nā kula kahi e hānai ʻia ai nā bipi a nui ka momona o ka lepo me ka manure. . ʻO ka liʻiliʻi iki, hiki ke loaʻa ʻo Champignon i loko o nā ululāʻau i kanu liʻiliʻi ʻia, kahi e hiki ai i nā kukuna o ka lā ke hele i ka papahele ulu lāʻau.

ʻO ka mōʻaukala o nā champignons

ʻO nā Champignons he mau momona momona loa. Ua pālahalaha lākou ma ka honua holoʻokoʻa no ka mea ʻaʻole lākou i wormy, a ʻano ʻokoʻa kā lākou ʻono.

Kūpono kēia mushroom no ka ulu ʻana ma nā mahiʻai, ʻaʻole hiki ke hiki i kēlā me kēia lāhui. ʻO ka champignon kahi mahi o nā huaalaki mua e mahi ʻia. Ma mua o kēlā, ua hōʻiliʻili ʻia lākou i ka nohona kūlohelohe, akā ma kahi o ke kenekulia 17, kanu pono ʻia nā ʻalalā i nā lumi kūikawā.

Fish

Ua ʻike mākou ulu maikaʻi lākou i ka hale haʻahaʻa a me nā wahi ʻū a pouli hoʻi. Mālama ka poʻe waiwai i kahi lumi kūikawā no ka mahi ʻana i nā champignons, no ka mea he pipiʻi lākou.

Nā keu pono o nā champignons

ʻO ka ʻāpana nui o nā ʻalalā ka wai. ʻO ke koena ka protein pono, nā waikawa, nā wikamina a me nā minelala. Nui ka nui o ka phosphore i kēia mau ʻalalā - ʻaʻole emi ma mua o ka iʻa. He waiwai pū nā Champignons i nā huaora B, E, D.

Manaʻo ʻia kēia mau momona i kahi meaʻai maikaʻi loa. I loko nō naʻe o ka ʻike calorie haʻahaʻa, momona loa lākou ma muli o ke kiʻekiʻe o nā protein a me nā huaora.

Ua aʻo ʻia nā Champignons e nā ʻepekema no ko lākou hiki ke hoʻohuli i nā loli pili i ka makahiki. ʻO ka hōʻino ʻia o ka hoʻomanaʻo a me ka hōʻemi ʻana o ka noʻonoʻo. Ua ʻike ʻia ka waiwai kiʻekiʻe o ka lysine a me ka arginine i kahi hopena maikaʻi i ke kino, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo pono.

Ua ʻike ʻia ka waiwai o nā champignons e hōʻemi ai i ka mumū. L-erogthionein i ka hoʻohui ʻana o fungi e hoʻolohi i ka synthesist o nā marker inflammatory a palaka i ke kaʻina hana hoʻouluhua. Hoʻoiho kēia i ka makaʻu o nā maʻi maʻi he nui, a hōʻemi hoʻi i ka likelika o ka ulu ʻana o ka maʻi ʻaʻai. L-erogthionein pū me ka linoleic acid e hoʻoneʻe i nā toxins mai ke kino a hoʻoliʻiliʻi i nā tumors cancerous.

Fish

I loko o kahi noiʻi ʻAmelika, ua loaʻa nā ʻiole me ka maʻi ʻaʻai prostate i kahi ʻili mushroom. ʻO ka hopena, ua emi ka nui o nā tumors.

ʻO ka hōʻino o nā champignons

ʻOiai ulu nā champignons i kā mākou kaola, ʻohi ʻia ka hapa nui o lākou. Eia nō naʻe, hiki ke huikau maʻalahi kēia hake me kekahi ʻano o nā toadstools a me nā agarics lele, a hiki ke make ʻino. Hoʻopili pū nā Champignons i nā mea ʻino mai ka lepo. No ka palekana, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā fungus i ulu i nā greenhouse.

Loaʻa i nā Champignons kahi nui o ka chitin (fiber indigestible), i pili me nā ʻōnaehana digestive e mālama mau i kā lākou hana. Hiki i ka ʻai nui ʻana ke kumu o ka hōʻoluʻolu a me ke kūkulu ʻana i ke kinoea.

Fish

ʻAʻole ia e koi ʻia e hoʻokomo i kāu papaʻai i ka nui o nā mushroom a me nā poʻe e ʻeha nei i nā maʻi metabolism protein, gout. Heʻoiaʻiʻo loa kēia no nā broths mushroom, ʻoiai ka hapa nui o nā purine i loko o nā momona i komo i ka wai. Aia kekahi mau purine i loko o nā momona iā lākou iho, akā ʻo nā broths o lākou a i ʻole kahi nui o nā haʻalulu hiki ke hoʻonāukiuki i ka gout

Ka inoa o ka champignon mushroom

ʻO ka inoa Lūkia no ka champignon mushroom mai ka huaʻōlelo Palani ʻo champignon, ʻo ia hoʻi "mushroom".

Kāhea ka poʻe i ka champignon he bele, kahi pāpale.

Fish

Ma hea e ulu ai ka champignon

Ulu ʻo Wild Champignon i nā wahi ākea, nā kula, hiki ke loaʻa pinepine ʻia i nā kula kahi e ʻai ai nā bipi a momona nui ka lepo me ka manure. Emi iki ka manawa, hiki ke loaʻa ʻo Champignon i loko o nā ululāʻau huikau i kanu ʻia, kahi e hiki ai i nā kukuna o ka lā ke hele i ka papahele o ka ululāʻau. I kekahi manawa, hiki ke ʻike ʻia ʻo Champignon i ka māla a i ʻole i ke kūlanakauhale.

Pehea ke ʻano o ka champignon?

Fish

ʻO kahi hiʻohiʻona hiʻohiʻona o ka Champignon ka lalo ākea o ka pāpale (pā), uhi ʻia me ka lepe keʻokeʻo lahilahi. I ka ulu ʻana o ka mushroom a oʻo, wehe ka pāpale, a hoʻomaka ka pouli o ka pā o nā pā. i nā champignons kahiko, lilo ia i lanahu-ʻeleʻele, a i loko o nā ʻalalā ʻōpio ʻōpio loa, a pink ʻulaʻula - e like me kēia hōʻailona, ​​hiki iā ʻoe ke koho me ka maopopo ʻole i nā momona i ka hale kūʻai.

Ke ulu ka champignon

Hiki ke loaʻa nā Champignons mai ka hopena o Mei a i waena o ʻOkakopa

Pehea e hoʻokaʻawale ai i nā champignons mai nā mushroom ʻē aʻe

Fish

Pono e hoʻokaʻawale ʻia nā kamalā ʻāhiu ʻōpio mai ka Pale Toadstool (kahi lau nahele ʻawahia loa). Pehea e hoʻokaʻawale ai iā Champignon mai Pale toadstool?

  1. ʻOkoʻa ke kala o nā pā: i nā champignons - mai ka poni i ka ʻōpio a i ka brown i nā mea kahiko, i ka toadstool pale - keʻokeʻo mau.
  2. Hoʻokumu ʻia ke kumu o ka wāwae o ka Pale Toadstool e kahi kiʻi ʻoniʻoni, e like me ka pā.

Ka haku mele a me ka ʻike calorie

ʻO ka nui o ka calorie o Champignons he 27 kcal no 100 gram.

Loaʻa i ka Champignon nā protein waiwai, nā kalapona, nā waikawa organik, nā minerala a me nā huaora: PP (nicotinic acid), E, ​​​​D, B huaora, hao, phosphorus, potassium a me ka zinc, pono no ka ʻōnaehana pale o ke kino. Ma ke ʻano o ka phosphorus content, hiki i nā halo ke hoʻokūkū me nā huahana iʻa.

Pehea e mālama ai

Fish

ʻO Champignon kahi mushroom ākea - hiki iā ʻoe ke ʻai ia mea i kēlā me kēia ʻano, maikaʻi loa ia no ka hoʻomaloʻo ʻana no ka hoʻoilo a no ka ʻōwili ʻana i nā ipu a no ka hoʻomākaukau ʻana i nā papa mua a me ka lua.

Pehea e kuke ai i nā champignons

Ma mua o ka kuke ʻana i nā Champignons, pono lākou e hoʻomaʻemaʻe pono. Hiki ke hoʻomaʻemaʻe i nā ʻūlū i ka lepo a me ka lepo me kahi pahi, a holoi koke ʻia ma lalo o ka wai anuanu e kahe ana, akā mai hoʻopulu - E loaʻa i nā Champignons ka wai, a lilo i meaʻono ʻole a wai hoʻi.

Hoʻomoʻa ʻia nā Champignons no 20 mau minuke (ka huina manawa) a hiki i ka huluhulu gula.

9 ʻIkepili Hoihoi

  1. Ua ʻike ʻia nā Champignons ma mua o 1,000 mau makahiki i hala. ʻO ka poʻe ʻItalia ka mea i loaʻa mua iā lākou, hoʻomaka e ʻai iā lākou, a ʻike koke lākou hiki ke ulu ʻia i ka home. ʻO Champignons kekahi o nā mushroom mua i hana ʻole i nā mea kanu i ko lākou kūlohelohe.
  1. Akā ma ʻEulopa ua hoʻomaka lākou e ulu wale i ka 18 kenekulia. Eia kekahi, ma Palisa, he mea ʻono nā champignons a kūʻai ʻia aku me ke kumu kūʻai kiʻekiʻe loa. Ua ulu lākou e nā mea mahiʻai hoʻomaʻamaʻa kūikawā, ka poʻe i hoʻomaka e kāhea i nā champignons "ka pulupulu Parisian".
  2. ʻO kekahi o nā mōʻī o ʻEulopa he hale lalo kūikawā - ulu lākou a mahi i nā ʻalalā kūikawā, i kūpono i ka papa ʻaina o nā mōʻī. ʻO nā champignons ka mea ʻono loa, a ʻaʻohe kuleana o kekahi e ʻono iā lākou.
  3. ʻO ka inoa "champignon" i hele mai iā mākou mai Palani. Ua unuhi ʻia ka huaʻōlelo champignon mai ka ʻōlelo Palani ma ke ʻano he “mushroom”.
  4. Kaulana loa nā Champignons e ʻai ʻia lākou ma kahi e mālama ʻole ʻia ai nā ʻalalā. Lawe ʻia lākou mai nā ʻāina ʻekolu: lawe ka USA i ka wahi mua i ka mahi ʻana i nā lau nahele, ka lua - Palani. ʻO ke kolu o ka wahi i lawe ʻia e Pelekane Nui, kahi i hoʻomaka ai e ʻai ʻia kēia mau mushroom i kēia manawa. Kaulana loa nā Champignons ma Polani - ma laila lākou i hoʻohui ʻia i ka ʻaneʻane o nā kīʻaha o ka meaʻai aupuni.
  5. Hoʻohana ʻia nā Champignons i ka cosmetology. Aia nā hale lole nani e hāʻawi ana i kā lākou mea kūʻai aku i nā masks, nā lotions a me nā huahana nani ʻē aʻe - ʻo ka champignon ka mea mua i ka haku ʻana o kēia mau huahana. He pipiʻi loa ia mau kālā.
  6. Hoʻohana pū ʻia nā Champignons i ka lāʻau. He mea kūpono lākou no ka bronchitis, diabetes mellitus, headache, eczema a me nā ulcer, hepatitis a me ka tuberculosis. Eia kekahi, hana ʻia kahi hamo aila mai champignons, i kuhikuhi ʻia e nā mea maʻi me ka ʻili pilikia.
  7. Hoʻohana pinepine ʻia nā mushroom no ka hoʻēmi kino. Hoʻopili ʻia lākou i nā papaʻai no kā lākou waiwai pono a me ka ʻike calorie haʻahaʻa. Loaʻa i ka 100 gram o nā champignons i hoʻolapalapa ʻia he 30 kcal, a ʻoi aku ka mea liʻiliʻi i loko o nā pūlehu kēkā: kahi awelika o 20 kcal no 100 mau hua.
  8. Hoʻomākaukau ʻia nā ipu ʻono he nui mai nā champignons. Ua kākau mua mākou e pili ana i ke koho ʻana i nā fungus a pehea e mālama ai iā lākou. Inā he champignons kāu e waiho nei a ʻaʻole ʻoe ʻike i ka mea e hana ai me lākou, e kuke i ka waiū kalima e like me kā mākou papa hana, e ʻono loa ia.
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Ka hoʻohana ʻana o nā champignons i ka lāʻau

ʻAʻole hoʻohana ʻia nā Champignons i ka lāʻau. Akā i ka lāʻau lāhui, makemake nui ʻia kēia mushroom - hana ʻia nā tinctures a me nā extracts. Hoʻohana ʻia lākou ma ke ʻano he anti-inflammatory a me ka mea hoʻōla hoʻōla.

I Tibet, ka lāʻau lapaʻau Kina, hoʻohana ʻia nā mushroom ʻōpio e mālama ai i nā maʻi. Hoʻohui ka fungus i kahi antibiotic kūlohelohe e kū pono ana i nā bacteria. I ka cosmetology, hoʻohana ʻia ka gruel mushroom ma ke ʻano he mask mask.

Paipai nā kauka iā champignons ma ke ʻano he papaʻai meaʻai no nā diabetic e lilo ana ka paona. Haahaa kēia momona i ka momona a loaʻa kahi papa kuhikuhi glycemic haʻahaʻa. I ka manawa like, kiʻekiʻe loa ka ʻike o nā protein a me nā minelala, kahi e pono ai no ka hoʻokē ʻai ʻana a i ʻole nā ​​mea kanu mea ʻai i mea pani no ka meaʻai meaʻai. ʻO ka protein a me ka fiber dietary maikaʻi no ka hoʻopiha a kōkua ʻana e māʻona i ka pōloli no kahi manawa lōʻihi.

Ka hoʻohana ʻana o nā champignons i ka kuke ʻana

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ʻO Champignons kahi huahana i makemake nui ʻia, aloha nui ʻia lākou a puni ka honua. Kūpono lākou no ka palai ʻana, ka paʻakai ʻana, ka ʻohiʻohi, nā papa nui a me nā kebab hoʻi. ʻAi kekahi poʻe i ka ʻulā maka, ʻaʻohe mea makaʻu ʻole, ʻo ka mea nui e holoi pono iā lākou i ka wai paʻakai.

Pālima holika Champignon

Fish

ʻO ka mushroom momona kahiko a me ka sima kirima. ʻIke ʻia he kiʻekiʻe loa i nā kalorone. No kahi kohoʻai hou aʻe, hiki ke hoʻololi i ka waiū no ka kirimalu. Mālama maikaʻi ʻia kēia kopa me nā crouton keʻokeʻo.

  • ʻO Champignons - 650 gr
  • Onion u kukui - 1 ʻāpana
  • ʻO ka wai Lemon - he hapalua puna
  • ʻO kaʻaila Olive - 3 mau puna puna
  • Kalima - 80 ml
  • Kālika - 3 cloves
  • ʻO ka paʻakai, ka pepa, ka lau bay - e ʻono
  1. E holoi maikaʻi i nā ʻūlū, ʻokiʻoki i mau ʻāpana a hoʻohui i ka wai i uhi wale ia i nā ʻulā.
  2. E hoʻouna i ka ʻaka, kālika, a me ka lau bay i uhi ʻia i ka pā. Hoʻomoʻa a hiki i ka palupalu o nā mushroom. A laila e hemo a hoʻolei i ka ʻaka a me ka lau bay, ninini i ka pala i loko o kahi pahu kaʻawale.
    E wili i nā hua moa i hoʻolapalapa ʻia me ka kālika me ka mea kāwili ʻia i kaʻuala i kāwili ʻia, e hoʻomoʻi i ka paʻakai a me ka pepa. Ma hope o ke anuanu, ninini i ka kirimalu a hui maikaʻi. E mānoanoa ka sopa, no laila pono ʻoe e lawe iā ia i ke kūlike i makemake ʻia e ka hoʻohui ʻana i ka kai i koe.
  3. E hoʻohui i kahi spoonful o ka aila ʻoliva a me kahi lālā o ka pāhiri ma mua o ka lawelawe ʻana.

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