Nā mea hoʻohui Charlotte
| hua moa | 3.0 (ʻāpana) |
| soda | 0.5 (pune puna) |
| ka winika | 0.2 (pune puna) |
| kōpaʻa | 1.0 (hua aniani) |
| palaoa palaoa, premium | 1.0 (hua aniani) |
| Mele | 4.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Peel a ʻokiʻoki i nā ʻōpala. Pākuʻi i nā keʻokeʻo me ke kō a hoʻokomo i nā yolks pākahi, e kāwili ʻia me ka palaoa a me nā ʻāpala. E hamo i kahi pā palai me ka ʻaila sunflower a ninini ma luna o ka hopena i hui ʻia. Hoʻomoʻa i ka umu ma 220 no 20 mau minuke (mai wehe a ʻike ʻia kahi ʻala i hoʻomoʻa ʻia).
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 2.8% | 2452 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 2.2% | 3111 G |
| Carbohydrates | 31.3 G | 219 G | 14.3% | 9.8% | 700 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 3.8% | 1818 G |
| ka wai | 61.2 G | 2273 G | 2.7% | 1.9% | 3714 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 4.6% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 G |
| ʻO Vitamin B4, koho | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 G |
| ʻO Vitamin B9, folate | 5.5 µg | 400 µg | 1.4% | 1% | 7273 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.4% | 5000 G |
| ʻO Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 2.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 4% | 1724 G |
| ʻO Vitamin PP, NE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 G |
| Kalipuna, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 G |
| Makanekiuma, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 G |
| Sodoma, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 G |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 G |
| Pākuʻi, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 G |
| ʻO Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 198.6 µg | ~ | |||
| ʻO Bohr, B | 147.3 µg | ~ | |||
| ʻO Vanadium, V | 13.9 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 1.7% | 3947 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 13.7% | 500 G |
| Manganese, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 G |
| Keleawe, Cu | 87 µg | 1000 µg | 8.7% | 6% | 1149 G |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 5.7% | 1207 G |
| Nickel, ni | 10.2 µg | ~ | |||
| Alakaʻi, Sn | 0.7 µg | ~ | |||
| ʻO Rubidium, Rb | 36.6 µg | ~ | |||
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 1% | 6875 G |
| ʻO Titan, ʻo ʻoe | 1.4 µg | ~ | |||
| Fluorine, F | 14.2 µg | 4000 µg | 0.4% | 0.3% | 28169 G |
| ʻO Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.3% | 1613 G |
| Kiniki, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 70 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 145,7 kcal.
ʻO Sharlotka waiwai i nā wikamina a me nā minelala e like me: cobalt - 20%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele chimical o nā mea i loaʻa o ka loaʻa iā Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 145,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai iā Charlotte, meaʻai, nā calorie, nā meaʻai