ʻO Chayote

ʻO Chayote kahi mea ʻai a meaʻai Mekiko paha (lat. Sechium edule, ʻohana ʻumeke) - kahi meakanu mea kanu thermophilic, liana, i ʻike nui ʻia i nā ʻāina me nā aniau tropical a subtropical ma ke ʻano he mea kanu meaʻai. ʻO ka homeland o chayote ʻo Central America, kahi i ulu ai nā ʻohana Aztec a me Maya mai ka wā kahiko. I kēia lā, ke ulu nei kēia mea kanu i nā wahi āpau i nā wahi me nā aniau tropical and subtropical.

He hone ia i waena o nā lāhui he nui ma muli o kāna hua kiʻekiʻe, meaʻai, gustatory, papaʻai (ʻo ka nui o ka calorie he 19 kcal / 100 g), a me nā lāʻau lapaʻau.

Ke ulu chayote

ʻO ka manawa e ulu nei o ka chayote ma kahi o 180 mau lā, no laila ulu ia ma ke ʻano he mea kanu piʻi makahiki i nā anuanu anuanu. ʻO ka lōʻihi o nā koʻokoʻo chayote i 10 - 20 m a ʻoi aku, a no laila he mea pono e mālama i ka hoʻonohonoho ʻana o nā kākoʻo a i ʻole nā ​​trellise ma mua.

I kekahi manawa ʻaʻole ʻae nā mahana haʻahaʻa i ka ʻohi ʻana mai ka lawa ʻole o ka wela no ka ulu ʻana o ka hua. Ma muli o nā mea hoʻonaninani o ka mea kanu, hoʻohana ka poʻe iā ia ma ke ʻano he mea hoʻonaninani no nā arbor, arches, alley, terraces, gallery. I nā wahi ʻaʻole e iho ka mahana ma lalo o + 20 ° C no 6 - 7 mau mahina i ka lālani, he liana hoʻomau ka chayote (hiki ke ulu ma kahi hoʻokahi a 20 mau makahiki), a lignified ke kumu i ke kolu -hā makahiki o ke ola.

Hoʻomaka ka hua ʻana i ka mahina ʻo Iune a hiki ke hoʻomau a i Kekemapa hoʻi, hiki i ke aniau mehana. ʻO ka hua o ka hua, ma kēia hihia, ma ka awelika a 80 a ʻoi paha nā hua i kēlā me kēia kau.

ʻO Chayote

Kaupaona nā hua Chayote mai ka 0.2 a i ka 1.0 kg, hiki ke loaʻa i kahi ʻōmaʻomaʻo, melemele-ʻōmaʻomaʻo, i kekahi manawa i nā kala poni, a hele mai i nā ʻano like ʻole: paukū, pōpō, ʻano pe, conical-kā lākou ʻano pear-ʻano maʻamau. He ʻili a lahilahi ka ʻili o ka hua; momona ka pulup, palupalu, ʻono iki i ka ʻono.

I loko o ka hua, aia hoʻokahi, pālahalaha, iwi ākea 3-6 cm ka lōʻihi a 3-4 cm ka laulā, e like me ka hua ʻōpala i hoʻonui ʻia. Ma waho aʻe o nā hua kiʻekiʻe, nā tubers (a i 10 mau PC.) Ka nui o ke kaumaha o ka ʻoi aku ma mua o 10 kg mau ʻano ma ke aʻa o chayote. Nui lākou i ka starch a loaʻa pū ka waiwai o ka nutritional. E ʻeli iā lākou ma hope o ka ʻohi ʻana i nā hua.

Ka hōʻino ʻana o ka kukumba chayote Mekiko a me nā contraindications

Hiki i ka Chumberote Mekiko ke hōʻeha i ka poʻe me ka hoʻomanawanui ʻole o kēlā me kēia. ʻAʻohe cont contications kēia mea kanu.

He aha nā mea o ka chayote?

ʻO ka hui ʻana o nā hua chayote e komo pū me ka fiber, starch, kō, polyunsaturated fatty acid, proteins, carbohydrates, ascorbic acid, carotene, vitamins (C, PP, B1, B5, B6, B2, B9, B3), nā minelala, nā kumuwaiwai (phosphorus , hao, zinc, magnesium, potassium, calcium). Loaʻa i kēia hua nā 17 amino acid, me nā mea nui no ke kino (tryptophan, threonine, phenylalanine, lysine, leucine, valine, histidine, a me methionine).

ʻO Chayote

ʻAi nā ʻāpana āpau o ka mea kanu (koe wale nō ke koʻokoʻo) a hoʻohana ka poʻe iā lākou e hoʻomākaukau i nā papaʻai maikaʻi. Kaulana ia i nā biol ʻōpio e like me asparagus a i ʻole hoʻohana i nā salakeke me nā lau. ʻOno nā hua ke pala ʻole. Hiki iā ʻoe ke ʻai iā lākou i ke ʻano maka i hui pū ʻia me nā mea kanu ʻē aʻe, hoʻolapalapa, kālua, ʻākia, hoʻomoʻa, paʻakai iā lākou. ʻO nā mea kanu aʻa i hoʻomoʻa ʻia i ka ʻaila e ʻono e like me ka uala me ka ʻalalā; a ʻoi aku, maikaʻi lākou e hana i ka palaoa.

ʻO nā ʻanoʻano me ka ʻono nutty palupalu ke ʻano maʻamau i waena o ka poʻe loea culinary. He mea ʻono hoʻi nā aʻa meakanu ʻōpiopio e hoʻolapalapa ai ʻoe. ʻAʻole hoʻi e noho ke kumu me ka noi ʻole; hana ʻo ia i nā filament kala kala nani, kahi e hoʻohana ai nā kānaka e ulana i nā huahana like ʻole. He maikaʻi nā ʻāpana kahiko o ka mea kanu (luna, aʻa, hua, ʻuala) no ka hānai holoholona.

Nā pono kūpono o chayote

Kaulana wale ʻo Chayote no kona ʻono a me kona ʻano pono akā he mea lapaʻau hoʻi no nā maʻi o ka maʻi puʻuwai, digestive, a me nā ʻōnaehana genitourinary. Ke kōkua nei ia i ka mālama ʻana i nā anuanu ma ke ʻano he diuroretic diuretic. Hoʻohana maikaʻi ʻia ia i ka hihia o nā pilikia thyroid a e hoʻohaʻahaʻa i ke koko.

Kōkua ka ʻai ʻana i nā huaʻai e hoʻopau i ka cholesterol mai ke kino. Hoʻohana ʻia ka mea kanu e wehe i nā pōhaku mai nā puʻupaʻa aku. Ke kūleʻa nei nā hana hou o nā ʻoihana lāʻau lapaʻau e hoʻohana nei i nā lāʻau lapaʻau o chayote i ka hana ʻana i nā lāʻau e pale aku i ka maʻi ʻaʻai. Kōkua pū nā lāʻau Chayote i ke ola ʻana mai ka radiation a me ka chemotherapy.

ʻO Chayote

I ka gynecology, ʻike ʻia ka chayote ma ke ʻano he lāʻau no ka mastopathy, fibromic, myoma, a me nā neoplasms ʻē aʻe. Ke hana maikaʻi nei e mālama i ka adenoma a me ka prostatitis.

Nā ʻano mea kanu

ʻO Chayote kahi meakanu hoʻokahi, pollination ʻia e nā ʻeneka a i ʻole ka lima, ʻike maʻalahi ʻole i nā mahana a me ka wai, makemake i nā lepo momona, ninini maikaʻi ʻia me kahi hopena kūlike ʻole, hana maikaʻi ʻole i ke anuanu (kū ka ulu inā hāʻule ka mahana ma lalo + 20 ° C) , ka loaʻa ʻole o nā kukui, nā hāpai ʻana a ka makani, ka nui o ka wai (makaʻu nā aʻa i ka pulu, ʻo ia hoʻi i ka puna.

No Chayote nā mea kanu o ka lā pōkole; no laila, i ko mākou kūlana, hoʻomaka kona pua ma ka hopena o Iulai - ʻAukake, ke hoʻoliʻiliʻi nā hola o ke ao i 12 mau hola. No ka hoʻoponopono ʻana i kēia kaʻina hana, uhi ʻia ka mea kanu me kahi kiʻi ʻeleʻele. No laila, hiki ke hoʻololi i ka manawa o ka pua ʻana a me ka pala ʻana o nā hua i ka wā o nā mahana mahana maikaʻi.

Pehea e hoʻomaʻemaʻe ai i ka chayote

E like me kāu e ʻike ai i nā kiʻi, uhi ʻia ka chayote me ka ʻili prickly, kahi āu e hemo ai no ka hoʻohana ʻana i ka kuke ʻana. A, pono ʻoe e hemo i ka hua o loko.

Aia ma mua o hoʻokahi ala e hoʻomaʻemaʻe ai i ka chayote, a i kēia lā e māhele wau iā lākou ʻelua iā ʻoe, me kahi ʻōlelo aʻoaʻo.

No ka hana mua, e hoʻāhu i kahi mīkina lima mānoanoa a i ʻole kāwele mānoanoa, kahi e hele ʻole ai nā kākalaioa chayote. E wahī i ka hua i loko o ke kāwele, e ʻānai i nā kākalaioa me ka pahi, a laila e ʻili i ka ʻili me kahi pahi no ka pala ʻana i nā lau aʻa.

ʻOi aku ka maikaʻi o kēia hana no nā hua pala ʻole, nona ka ʻili palupalu.

ʻO Chayote

Ma kahi o kahi pahi mea kanu aʻa, hiki iā ʻoe ke hoʻohana i kahi pahi maʻamau, ka ihi ʻana i ka chayote e like me ka pea a me ka ʻāpala.

E paʻa ana i nā hua i waenakonu me kahi ʻōkana, ʻokiʻoki i kāna mau ʻāpana ʻelua, kāhea iā lākou he "ihu a me ka huelo," a laila kau i ka chayote i luna, kau i ka ʻōkuhi ma luna, a ʻokiʻoki i ka peel a puni ka palena o ka hua. A laila, ʻoki i nā koena i koe mai lalo o ka chayote.

ʻOkiʻoki i ka hua i loko o ka hapaha a hemo i ka hua o loko. I kēia manawa hiki iā ʻoe ke ʻokiʻoki i ka chayote e like me ke kāhea ʻana o kāu meaʻai. Pono e hoʻomanaʻo i ka chayote e hūnā i ka wai momona, a uhi ʻia me ia i ka ʻoki ʻana o ka ʻili, e paʻakikī ana i ka hua ke hoʻohana. I mea e hōʻeha ʻole ai i ka home, hiki iā ʻoe ke komo i nā mīkina lima kuʻi, e kuʻi i ka chayote me ka puna, wahī iā ia me ka pepa a i ʻole ka pepa waiho lole, a holoi paha i ka chayote a me kou mau lima ma lalo o ka wai holo.

Pehea e koho

Paipai ʻia e hoʻohana i nā hua ʻōpio me ka peel ālohilohi no ka meaʻai no ka mea paʻakikī ka mea kanu overripe. Hiki iā ʻoe ke kūʻai chayote mai Iune a i ka hopena o ʻOkakopa. Ma waho aʻe, hiki iā ʻoe ke loaʻa i nā hua kēpau a me nā pickled i nā hale kūʻai.

Pehea e mālama ai

ʻOi aku ka maikaʻi o ka mālama ʻana i chayote a i hoʻokahi mahina i ka mahana o + 10˚˚. Hiki iā ʻoe ke mālama i ka hakahaka i loko o ka pahu hau no ka hoʻoilo a pau.

Ka hoʻohana ʻana o chayote i ka kuke ʻana

Hoʻohana ʻia nā ʻāpana ʻokoʻa o ka mea kanu i nā ʻano like ʻole. Hiki paha iā ʻoe ke hoʻolapalapa i nā wana ʻōpio o chayote e like me asparagus i ka wai paʻakai a laila hoʻohana iā lākou no nā sopa, nā ʻaoʻao ʻaoʻao, a me nā salakeke. Hiki paha iā ʻoe ke hoʻolapalapa i nā aʻa, akā ʻoiai ʻōpio ka chayote. I ka wā e hiki mai ana, hiki iā ʻoe ke hoʻohana iā lākou ma ke ʻano he hānai holoholona.

ʻO Chayote

Hana nā lau ʻōmaʻomaʻo i kahi mea pono i ka saute a i ʻole nā ​​mea kanu mea kanu. ʻIno iki ʻo Chayote e like me ka uala, no laila ʻo nā koho e hoʻomākaukau iā ia e like me nā ʻano ʻuala maʻamau. Ma ka ʻaoʻao ʻē aʻe, no ka mea mahele nui ʻia kēia mea kanu i nā ʻāina me kahi moʻomeheu culinary ʻokoʻa, aia kekahi mau papa kuhikuhi kumu no kāna hoʻohana.

ʻO kahi laʻana, ʻo ka pulp chayote grated finely i lilo i kumu no nā soups like ʻole. ʻAʻohe ʻai maka ʻia ka hua: ʻaʻole like me nā kukama maʻamau, ʻoi aku ka paʻakikī. Akā i kekahi ʻano ʻē aʻe, maikaʻi loa kēia mea kanu, no ka mea, he ʻono momona kona momona. ʻO nā kīʻaha kaulana pū kekahi me ka chayote sup, kahi mea kanu i hoʻowaiwai ʻia me ka laiki, ka ʻiʻo a me ka tī wai, nā lālā i hoʻolapalapa ʻia, nā soufflés, nā mea ʻai me ka kokoleka a me ka meli.

Mīkini a me nā hui pū kekahi

Hoihoi nō hoʻi ka mea ʻūpala, kahi i loaʻa i ka chayote, ka ʻaka, ka eggplant, a me ka kōmato. A makemake nā mea aloha mushroom e kālao i nā wana - he ʻono like ko lākou. ʻO kekahi o nā loina i makemake nui ʻia e ʻokiʻoki i ka chayote ma hope o ka ʻili ʻana a me ka boloing, me ka hoʻohui ʻana i ka waiūpaka, a lawelawe i ka wela. Hele maikaʻi kēia mea kanu me nā ʻōmato, eggplants a hana i kahi puree momona i hiki iā ʻoe ke lawelawe ma kahi ʻaoʻao ʻaoʻao.

Nui nā hui like ʻole o ka chayote me nā meaʻai ʻē aʻe: hele maikaʻi me nā mea kanu he nui ma muli o kona ʻono kūpaʻa. Hoʻohui ʻia nā mea ʻala Mekiko e like me ka cayenne pepper a i ʻole tabasco i kēia mau kīʻaha. ʻO kahi nui o ka aila e kōkua i ka palupalu i ka mea ʻala a hoʻonui i ka wai momona o ka chayote. ʻO ka hui pū ʻana o ka kukama Mekiko me ka hua ʻaʻano ʻē kekahi. ʻO kahi laʻana, hoʻohana ʻia ia me ke kinamona a me nā ʻāpala i nā pai - i kēia hui ʻana, lilo ka chayote i mea ʻono. Loaʻa i ka hua ka nui o ka starch, no laila hana pinepine ʻia ka palaoa mai ia mea.

E hoʻāʻo eʻohi a hiki ke chayote

I waena o nā mea ʻē aʻe, pickle a hiki i ka chayote ka poʻe. No ka mālama ʻana, pono ʻoe e koho i nā hua maikaʻi me ka ʻole o nā mea i hōʻino ʻia, e hoʻūlū iā lākou i ka wai anuanu, e hoʻoliʻiliʻi i kahi waikawa citric liʻiliʻi. Inā nui loa nā hua, pono ʻoe e ʻoki iā lākou. E hoʻopaʻa iā lākou i loko o nā hue i nā papa (kahi papa o chayote - kahi papa o nā mea ʻala, a pēlā aku). E hoʻohana i ka kālika, ka dill, nā lau horseradish, ka pepa ʻeleʻele, nā aʻa parsley i ka wā ʻono. A laila ninini i nā mea kanu me ka brine (80 gram o ka paʻakai i kēlā me kēia lita o ka wai), uhi i nā hue me nā uhi, a laila haʻalele no 2 mau pule. Ke pau ka fermentation i loko o nā hue, hoʻopaʻa ʻia lākou me nā poʻi i hoʻopaʻa ʻia.

Ma ʻAsia, pono ka chayote i nā mea komo i loko o nā salakeke wela a mea ʻai paha. A ma Mekiko a me ʻApelika, hoʻohui ka poʻe i kāna pulp i ka wā e hoʻomoʻa ana i nā huahana.

Hoʻomoʻa chayote

ʻO Chayote

Ka manawa hoʻomākaukau: 10 min.
Ka manawa kuke: 35 min.
Nā lawelawe: 4

nā mea hoʻohui

  • ʻO ka sesame keʻokeʻo 1 tbsp l.
  • Nā hua flax 10 g
  • Lemona 1 pc.
  • ʻO kaʻaila ʻoliva keu he 5 ml
  • ʻO ka paʻakai Adyghe 10 g
  • ʻO ka vīnega balsamic ʻeleʻele 5 ml
  • Chayote (kukama Mekiko) 2 pcs

Hoʻomoʻa ʻana i ka chayote i hoʻomoʻa ʻia

ʻOkoʻa ka kukama Mekiko mai ka kukama maʻamau ʻoiai he hua wale nō kāna, a ua like ka ʻono me ka kukama. Hoʻomaʻamaʻa ʻia nā chayote i hoʻomoʻa ʻia e like me zucchini. ʻIke ʻia i ʻoi aku ka ʻono.

  • 'anuʻu 1
    Pono ʻoe i chayote, ka vīnega balsamic, nā ʻanoʻano sesame, nā hua flax, ka paʻakai paʻakai, a i ʻole ka paʻakai Adyghe no ke kuke ʻana. Koho ka wai lemi a me ka aila ʻoliva.
  • 'anuʻu 2
    E holoi i ka chayote, a laila ʻokiʻoki i mau ʻāpana nui. Mai poina e hemo i ka hua.
  • 'anuʻu 3
    Hoʻomaʻamaʻa i ka chayote me nā mea ʻala, ka paʻakai, e hoʻomoʻi i ka sesame a me nā ʻano flax, ke kau me ka vīnega balsamic, e hui maikaʻi. Hoʻololi i kahi ipu kuke.
  • 'anuʻu 4
    Hoʻomoʻa mākou i ka umu no 30-35 mau minuke. Ma hope o ka chayote, hiki iā ʻoe ke ninini me ka wai lemon a me ka aila ʻoliva. E lawelawe koke i ka chayote i hoʻomoʻa ʻia, wela a mehana.

Salake Chayote

ʻO Chayote

nā mea hoʻohui

  • Chayote - 1 pc.
  • ʻO nā pī ʻōmaʻomaʻo - 200 g
  • ʻO nā aniani ʻōmaʻomaʻo - 1 pūpū
  • Parsley - 1 pūpū
  • Paakai - 5 g
  • ʻO ka pepaʻeleʻele - 3 g
  • Mayonnaise - 2 punetēpō

Keiki

  • Inā nui ka chayote a kalakala ka ʻili, ʻoi aku ka maikaʻi o ka ihi ʻana. E ʻokiʻoki i ka chayote i ka hapalua, e hemo i ka iwi palupalu.
  • ʻOki chayote
  • A laila hamo i kahi grater grar.
  • E holoi i nā greens, a ʻokiʻoki loa. Lawe i nā greens kūlike ʻole i ka ʻono, no ka laʻana, basil; ʻoi aku ka maikaʻi ʻaʻole e hoʻohana i ka arugula.
  • E wehe i kahi hue o nā pī, e hoʻokahe i ka wai, e hoʻonui i ka pī i ka salakeke.
    Hoʻohui i nā mea kanu a me nā mea kanu
  • ʻO ka wā me ka paʻakai a me ka pepa e ʻono, kāwili. Hoʻopiha mākou i ka ʻaila a i ʻole nā ​​lole ʻē aʻe e ʻono.
    E hoʻoulu i ka sāleta me ka waiūpata
  • Mākaukau ʻo Chayote saladi. E lawelawe koke.
    ʻO ka palaoa salakeke Chayote
  • ʻOi aku ka maikaʻi e hoʻomākaukau i kēia salakeke ma mua o ka lawelawe ʻana, no ka mea momona ʻo chayote a e waiho i ka wai momona he nui.

Hiki ke kinaki ʻia kēia salakeke me ka bata a me ka mayonnaise, lawelawe wau me ka mayonnaise.

E nānā i ka chayote kimchi meaʻai i ka wikiō ma lalo:

Hana ʻia ʻo Kimchi me ka chayote (Chayote kkakdugi: Chayote kkakdugi)

5 Comments

  1. Aloha ʻoe, ua hana ʻoe i kahi hana maikaʻi loa. E ʻeli loa wau
    ʻo ia a pilikino iaʻu nā hoa aloha. Hilinaʻi wau
    e pōmaikaʻi lākou i kēia pūnaewele.

    E ʻoluʻolu ʻoe e heʻe nalu i kaʻu paepae pūnaewele…
    pūnaewele pūnaewele hilinaʻi ʻia

  2. Ua hoʻohana wau i ka timje i ka hapalua o ka hapalua hola a me nā pou o kā blog
    e kēlā me kēia lā me kahi mug o ke kofe.

    Makemake wau iā ʻoe i ka pūnaewele pūnaewele - kahua pūnaewele Online

  3. Helⅼo theгe! Kākau ʻole ʻia ka mea i kākau ʻia ma mua o ka maikaʻi!
    ʻO ka heluhelu ʻana ma o kēia p a hoʻomanaʻo wau iaʻu i koʻu hoapili ma mua!
    Ua hoʻomau mau ʻo ia i ka preaсhing e pili ana i kēia.
    E hoʻouna wau i kēia ʻatikala iā ia. Maikaʻi loa e hhave ʻo ia
    he heluhelu maikai. Mahalo no ka kaʻana like ʻana!

    Makemake Yoou Pūnaewele Pūnaewele Bookie7 Pūnaewele Judi Slot Online Terbaik

  4. ʻO ka heluhelu ʻana i kahi pou e hiki ai i ka poʻe ke noʻonoʻo.
    Eia kekahi, mahalo no kou ʻae ʻana iaʻu e ⅽomment!

    E kipa anei ʻoe i kaʻu blog… g slotme slot ma ka pūnaewele - Erna -

  5. יצא לי להגיע לעמוד שלך במיקרא כי קניתי את הירק הזה ועכשיו מנסה לגדל אותו . תודה על החומר . ממש מועיל .

Waiho i ka Reply