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ʻO ka berry momona momona a aloha ʻia e nā poʻe he mea kuʻuna kuʻuna. Akā i kēia palapala, hoʻemi ka nui o nā meaola. E ʻike pehea e loaʻa ai ka nui o nā cherry a pehea e hiki ai iā lākou ke kōkua i ke kino.
Mōʻaukala Cherry
ʻO Cherry kahi kumulāʻau hua pua, pili i ka genus o nā plum, ka ʻohana ʻalani. ʻO nā ʻōlelo mua o nā cherry i loaʻa i 2000 mau makahiki i hala. Ua hoʻomaka lākou e mahi i ka mea kanu ma nā panalāʻau e waiho nei ʻo Kina a me Caucasus i kēia manawa.
I ka ʻoiaʻiʻo, mai kahi manaʻo botanical o ka manaʻo, pili ke cherry i ka hua pōhaku. Akā maʻamau, ua kapa ʻia ia he berry.
Ua hoʻomaka ʻia nā cherry ma Byzantium i ke kenekulia 11. ʻO ka huaʻōlelo "cherry" pili i nā kūmua Slavic maʻamau o ka Kelemania "Wechsel" a me ka Lākina "Viscum." ʻO ka manaʻo kumu o kēia mau huaʻōlelo ʻo "lāʻau sap lā".
Aia nā hale hōʻikeʻike a me nā kia hoʻomanaʻo i hoʻolaʻa ʻia i nā cherry ma nā ʻāina like ʻole. Ua wehe ʻia no ka mea ua ulu a nui ka hana o nā cherry ma aneʻi.
ʻAʻole mahalo ka poʻe i nā huaʻai wale nō akā nā ʻano hoʻonaninani hoʻi. Ua alakaʻi ka hoʻololi i ka puka ʻana o sakura, kahi lāʻau cherry kaulana i Iapana. I ka pūnāwai, hoʻolilo nā pua cherry i nā kūlanakauhale i kahi ʻike kupaianaha e ʻumeʻume ai i nā poʻe mākaʻikaʻi mai nā wahi a puni o ka honua. Ma Iapana, he inoa kaʻawale ko ka mahalo ʻana i nā pua - "o-hanami."
Nā pōmaikaʻi
Kaulana nā cherry no ka mea aia i loko o lākou ka papa inoa ākea o nā wikamina a me nā minelala, ʻoiai ʻaʻole lākou e paʻa i ka moʻolelo no ka ʻike o nā mea kikoʻī.
ʻOi aku ka nui o nā huaora A a me C i kēia mau hua. E hāʻawi ʻo 100 gram o nā cherry ma kahi o 20% o ka koi o kēlā me kēia lā no ka wikamina A a me 17% no ka lāʻau C.
Nui nā huaora B i nā cherry a me nā minelala like ʻole: potassium, phosphorus, magnesium, iron.
Hāʻawi kahi ʻano ʻakika ʻokanika i ka berry i kahi ʻawaʻawa kawa. ʻO ka tryptophan, folic, malic, salicylic, succinic, citric, a me nā waikawa ʻē aʻe e hoʻoulu ai i ka digestion a me ka hana wai gastric. Pākuʻi lākou i ka ulu ʻana o nā bacteria bacteria putrefactive weliweli. Hoʻopili nā pectins i nā cherry i nā ʻōpū a hoʻonui i nā peristalsis.
Nā waiwai kūpono hou aʻe
Hāʻawi nā Anthocyanins, he mau antioxidant, i nā cherry i kā lākou kala ʻulaʻula. Loaʻa iā lākou kahi hopena pale e ke kōkua ʻana i nā hunaola e kūpale i ke koʻikoʻi oxidative.
Hōʻoia kekahi mau noiʻi i nā pono o nā cherry no nā mea pāʻani ma muli o ke kiʻekiʻe o nā anthocyanins, a, me nā mea ʻē aʻe, he hopena anti-inflammatory. ʻO nā mea pāʻani me nā cheri i kā lākou papaʻai e ola wikiwiki a hiki ke hoʻoikaika no ka lōʻihi.
ʻIke ʻia ka mana o nā cherry a me nā wai cherry ma ka puʻuwai a me nā kīʻaha koko. ʻO ka Vitamin PP, me ka waikawa ascorbic, pili maikaʻi i nā kīʻaha koko, e hoʻonui ana i kā lākou permeability. A ʻo nā coumarins i ka berry e pili ana i ka hoʻoponopono ʻana i ke kaʻina o ka hoʻopili ʻana, ka pale ʻana i ka hoʻokumu ʻia ʻana o ke koko, a me ka lahilahi o ke koko.
- ʻO ka ʻike Caloric ma 100 gram 52 kcal
- Pūnaewele 0.8 g
- Momona 0.2 g
- Kāpena Kāpena 10.6 g
Nā Kui Haka
Ma muli o ka nui o nā waikawa i kā lākou haku mele ʻana, hoʻonāukiuki loa nā cherry i ka uhi ʻana o ka ʻōpū a hoʻonāukiuki i ka puʻuwai. No laila, ʻaʻole ʻoe e ʻai ia mea ma kahi ʻōpū nele; ʻoi aku ka maikaʻi e hoʻopau iā ia ma ka pau ʻana o ka papa ʻaina.
No ke kumu like, he mea waiwai ka holoi ʻana i ka waha ma hope o ka pau ʻana o nā cheri, no ka mea, luku ka ʻakika i ka enamel o nā niho.
"Ma muli o ke kiʻekiʻe o ka acidity o ka huahana, hiki i nā cherry ke hōʻeha i ka poʻe me ka hoʻonui ʻana o ka acidity o ka ʻōpū, exacerbation of peptic ulcer maʻi, gastritis. He mea kūpono ke hoʻopili pono ʻana i kēia berry i ka papaʻai no ka poʻe me nā hopena pākuʻi i ka wā exacerbations, ”aʻoaʻo ʻo Sharon Piga, mea kauka.
Ka hoʻohana ʻana i ka lāʻau
I ka lāʻau lapaʻau, ʻaʻole makemake nui ʻia nā hua cherry. Hoʻohana ʻia ʻo Cherry gum - ka kēpau lāʻau like. I ka lāʻau lapaʻau, hoʻohui ka poʻe iā ia i nā lāʻau like ʻole me he emulsifier a no nā kumu ʻē aʻe.
Ma muli o ko lākou ʻala ikaika, hoʻohui ka poʻe i nā cheri i nā potion a me nā lozenges ma ke ʻano he ʻala ʻono maoli. Hiki ke ʻike ʻia nā stalks Cherry ma ke ʻano o ka waihona dietary. Kūpono lākou ma ke ʻano he diuretic kūlohelohe me ka hopena akahai i ke kino.
Ua hoʻokolohua nā ʻepekema ma ʻAmelika i nā hoʻokolohua e hōʻoia i ka hiki i ka wai cherry ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe a hoʻomaha i ke kaumaha. Ke inu nei i ʻelua mau aniani o ka wai ma mua koke o ka hiamoe hoʻonui ʻana i ka manawa hiamoe i hoʻokahi a me ka hapalua hola. Hoʻomoe ka proanthocyanidins i nā cherry i ka haki o ka tryptophan, i pili i ka synthesizing o ka melatonin hormone moe. ʻOiaʻiʻo, hoʻomaka wale ke kaʻina me ka lawe mau o kahi nui o ka wai momona, ʻaʻole maikaʻi loa no ka ʻōpū.
Kōkua nā waikawa i nā cheri e hoʻonui i ka acidity maoli o ka wai gastric inā haʻahaʻa. No laila, ʻaʻole maikaʻi nā cherry no ka poʻe i ʻeha i ka acidity haʻahaʻa.
Ka hoʻohana ʻana i nā cheri i ka kuke ʻana
ʻO ka cherry kahi hua liʻiliʻi. Hiki paha iā ʻoe ke hoʻohana iā ia i nā ʻano me nā hua a me nā hua.
He mea ʻala loa nā cherry a ʻoluʻolu ka momona. No laila kūpono lākou ʻaʻole wale no nā mea ʻonoʻono akā no nā ipu ʻai hoʻi.
ʻO ka cherry wikiwiki a me ka stramel almond
Lōʻihi ka manawa a me ka hoʻoikaika e hoʻomākaukau i kahi strudel kuʻuna, akā hiki ke hoʻonui i ka meaʻai. E hoʻohana i ka berena pita e hōʻole i ka palaoa palaoa o ka palaoa. Hiki ke pani ʻia ka starch me kekahi mau punetēpō o nā pahū lepo.
- ʻO ka lavash lahilahi - 1 pepa nui
- Cherry - 300 gr
- Sugar - ma kahi o 60 gram, e ʻono ai
- ʻO Starch - 1 tsp me kahi pāheʻe
- Hua moa - 1 ʻāpana
- Waiu - 1 tbsp. l
- ʻO Vanilla kō - 10 gr
E holoi i nā cheri, e haehae i nā huelo a hemo i nā ʻanoʻano. Uhi i ka berry me ke kō. Ma hope o ka hoʻokuʻu ʻana o ke cherry i ka wai momona, hoʻokahe iā ia i loko o kahi pahu kaʻawale - ʻaʻole ia e hoʻohana ʻia i kēia meaʻai. Uhi i ka berry me ka wai ʻole me ka starch a hoʻowali.
E kuʻi i ka hua me ka vanilla sugar a me kahi puna o ka waiū. Lubricate i kekahi ʻaoʻao o ka berena pita me ka hui. E kau i nā cheri me ka starch ma ka ʻaoʻao maloʻo o ka berena pita, pālahalaha a ʻōwili i kahi ʻōwili paʻa. E hoʻomoe iā ia i lalo i loko o ka pala. ʻO ka hamo, ka ʻōwili ma luna me ka hui hua hua i koe, a hoʻomoʻa i ka umu, hoʻomehana mua ʻia i nā kekeke he 180. Ma kahi o 20-25 mau minuke e hoʻomoʻa ai.
Ma mua o ka lawelawe ʻana, e kāpīpī i ka strudel me ke kō kō a e hōʻoluʻolu iki. E ʻokiʻoki i mau ʻāpana a lawelawe me ka scoop o ka ʻaikalima.
Pākuʻi me nā cherry
ʻO kekahi o nā papa mele cherry kaulana loa. I mea e maʻalahi ai ke kālai ʻana, hiki iā ʻoe ke hoʻohana i nā "mould" kūikawā no ke kāhili ʻana i nā dumplings. Hiki ke hana i nā dumplings i kahi mālama a hoʻopaʻa ʻia.
- ʻO ka palaoa - 3 mau kīʻaha
- Ka wai anuanu - 2/3 kīʻaha
- Hua moa - 1 ʻāpana
- Cherry - 2 mau kīʻaha
- Sugar - ma kahi o 1/4 kīʻaha
- ʻO ka paʻakai ka paʻakai
Kuʻi i ka hua manu me kahi wahi o ka paʻakai, kāwili me ka wai. A laila ninini i ka palaoa a pau ma ka pākaukau i kahi pāheʻe, e hana i kahi puka ma waenakonu, a ninini i ka hui hua. E kāwili me ka palaoa, e hōʻiliʻili ʻuʻuku iā ia mai nā kihi a i ke kikowaena. Hoʻopili i ka palaoa i hoʻopau ʻia i loko o kahi ʻeke a waiho e moe i lalo i ka mahana o ka lumi no ka hapalua hola. A laila lawe i waho, kāwili hou, a hahao i loko o kahi ʻeke no 15 mau minuke.
Nā papa hou
E holoi i nā cheri, wehe i nā ʻanoʻano a uhi i nā hua me ke kō. E hoʻokuʻu ka hua i ka wai momona; pono e ninini ʻia.
E hoʻokaʻawale i ka palaoa i mau ʻāpana, ʻolokaʻa i kēlā me kēia me ka kaʻawale i loaʻa ʻole ka manawa e hoʻomaloʻo ai a māwae. E wahī i ka palaoa i ʻōwili ʻole ʻia i kēia ʻeke i loko o kahi ʻeke.
E ʻōwili i kahi ʻāpana palaoa i kahi papa lahilahi ma kahi o 2 mm. E ʻoki i nā pōʻai me ke kīʻaha, e kau i kekahi mau cherry ma waenakonu. E pelu i ka mug i ka hapalua, pinch i nā kihi a kau i ka dumplings i hoʻopau ʻia ma kahi palaoa.
Pono e kuke i kēia nui o nā dumplings i 2-3 liters o ka wai. E ʻoluʻolu e lawe iā ia i kahi kō, e hoʻohui i nā dumplings i kēlā me kēia manawa, a hoʻoulu i kekahi manawa i pili ʻole lākou. Ma hope o ka piʻi ʻana o nā dumplings, kuke i ka wela haʻahaʻa no kekahi mau minuke ʻehā.
Ma hope o ka paila hou o ka wai a lana ka wai o nā dumplings, pono ʻoe e hōʻemi i ka wela a kuke no 3-4 mau minuke. E lawelawe me ka waiʻawaʻawa kawa.
Pehea e koho a mālama ai i nā cherry
Ke koho ʻana, he mea nui e hoʻolohe i ka lahilahi a me ka pono o ka ʻili. Inā wāwahi ʻia nā huelo, hoʻomaka koke nā cherry i ka wai momona a ʻino.
Akā ʻaʻole koʻikoʻi ke kala - pili ia i nā ʻano like ʻole. ʻAʻole pouli nā ʻano āpau ma hope o ka oʻo ʻana, ʻaneʻane ʻeleʻele; mālama kekahi i kahi kala ʻulaʻula ʻulaʻula. Hiki iā ʻoe ke hoʻopā iā ia e ʻike i ka pala o ka hua. He palupalu paha ia akā ʻaʻole e haki ma lalo o kou mau manamana lima.
ʻAʻole mālama ʻia nā cherry, e like me ka nui o nā hua, no ka lōʻihi. Hiki i nā pala pala ke moe i loko o ka pahu hau no ma kahi o ʻelima mau lā, nā hua mua ʻole - ʻoi aku ma mua o hoʻokahi pule. Mālama maikaʻi ʻia nā cherry Frozen, a hoʻomaloʻo pū ʻia me kahi dehydrator a i ʻole ka umu i hoʻomehana mua ʻia. Ke hoʻomaloʻo, mālama ʻia ka nui o nā wikamina; ʻo kēia kekahi o nā ala maikaʻi loa e mālama i nā cherry. I ke ʻano paʻa, i nā jam a mālama ʻia, ua luku ʻia kahi hapa nui o nā meaola.
E nānā i ka papa inu inu hōʻoluʻolu i hāʻawi ʻia i kēia wikiō ma lalo:
