Cherry

Ehia mau pono olakino e hiki ai i kou olakino?

Hāʻawi ʻo Cherry i kahi ʻono kauwela maoli. Loaʻa iā ia nā pono he nui e like me ka hiamoe maikaʻi, hoʻemi i ka momona o ka ʻōpū, mālama ʻana i kou puʻuwai, a me nā mea hou aʻe.

ʻO ka cherry manu, ʻo ia ka mua o nā lāhui, kahi lāʻau ulu o ka ʻohana Pink a genus Plum. Ua ʻike ka poʻe iā ia ma mua o 10 tausani mau makahiki i hala aku nei ma Anatolia a me nā ʻāina o nā ʻāina Skandinavia hou.

ʻO kēia mau huaʻai ke ʻano drupe, me kahi pericarp momona momona; he oval, poepoe a ʻano puʻuwai paha lākou - kala - mai ka melemele a i ka pouli. ʻO nā hua i mahi ʻia e hōʻea i 2 cm ke anawaena a ke ʻono nei lākou. ʻO nā hua Berry e like me Regina, Summit, Vasilisa, Karina, Stakkato, a me Yaroslavna kekahi o nā mea kaulana loa.

Kālepa

Cherry

100 g o nā cherry momona i loaʻa iā 52 kcal. I ka manawa like, māʻona ka berry i ka pōloli a ʻoluʻolu me kahi ʻono momona - he meaʻai maoli kēia no nā poʻe e hakakā nei me ka kaupaona nui.

Nā waiwai kūpono

Aia kēia mau hua: 82% wai, 16% carbohydrates, 1% protein a ʻaʻohe momona (0.2%). Ma muli o ka haʻahaʻa haʻahaʻa, hiki ke ʻai ʻia nā cherries e ka poʻe i loaʻa i ka ʻeha puʻuwai. Hoʻopili ʻia nā pōmaikaʻi o nā cherries me ka ʻike o nā huaora A (25 μg), B1 (0.01 mg), B2 (0.01 mg), C (15 mg), E (0.3 mg), micro and macroelements (calcium, iron, magnesium). , phosphorus, potassium, sodium, iodine), a me nā waikawa organik, nā sugars (fructose, glucose), nā mea pectin a me ka nui o nā anthocyanins - nā mea mai ka hui flavonoids. ʻO ka hui pū ʻana, loaʻa iā lākou kahi hopena e hana ai i nā cherries i mea o nā huahana lāʻau.

Nā cherry no ka hoʻoilo

E like me nā hua, hiki i nā cherry ke paʻahau, akā ʻaʻole hana pinepine ʻia kēia mai ka wā e hemo ai nā ʻanoʻano me ka hoʻāʻo ʻana-ʻoi aku nā koho mālama maʻamau: jam me ka ʻole o nā lua a me nā lua, nā cherry i kā lākou wai ponoʻī. ʻOno loa ka configure o kēia berry. I ke kauwela, ʻai ka poʻe i nā cheri i ke ʻano maka. Eia nō naʻe, ʻo ka pai o ke kauwela me kēia mau hua he koho maikaʻi loa nō hoʻi.

E kiʻi i ka meaʻai: Cherry Clafoutis

Cherry

ʻO Clafoutis kahi keke kuʻuna i hana ʻia i kahi ala like me kahi pancake. Hiki i kekahi mau huaʻai i ka clafoutis, akā he cherika nā mea kahiko, a kau pono ʻia nā hua me nā hua, hāʻawi i ka pōpō i kahi ʻono ʻalemona māmā. Eia naʻe, ua hoʻolālā ʻia ka papa kuhikuhi ma lalo no nā cherry pitted; Eia nō naʻe, inā makemake ʻoe, ʻaʻole hiki iā ʻoe ke lawe i waho - aia iā ʻoe, a ʻoi aku ka maikaʻi e koho i nā hua ʻeleʻele me kahi ʻono momona. Inā makemake ʻoe e hana hou i ka ʻono kauwela i ka hoʻoilo, ʻaʻohe mea maʻalahi - lawe i nā hua paʻahau.

Hoʻomākaukau - 15 mau minuke, hoʻomoʻa ʻana - 40 mau minuke. Hua: 6 mau lawelawe.

nā mea hoʻohui:

  • 2 mau kīʻaha o nā cherry hou i kuʻi ʻia
  • 2 punetēpō o nā flakes almond
  • Nā hua 3
  • ¾ mau aniani o ke kō
  • 1 punetēpō o ke kō kō
  • ½ kiaha palaoa
  • 1/8 teaspoon o ka paʻakai
  • 1 kīʻaha waiū
  • 2 teaspoon amaretto a i ʻole ka ʻili almond
  • 1 1/2 teaspoon o ka vanilla extract
  • kō kō no ka lepo ʻana
  • ka waiūpaka no ka hamo ʻana i ka pala

Pehea e hoʻomoʻa ai: Clafoutis

Cherry

E hamo i kahi pā bakena, kāpīpī i ka palaoa, kāpīpī me nā ʻalemona, a hoʻokomo i nā cherry i lalo. E hoʻohuli i ka umu e hoʻomaʻemaʻe i 180 ° C. Whisk i nā hua a me ke kō a hiki i ka laumā. E hoʻomoʻi i ka paʻakai a hoʻowali i ka palaoa, a laila ninini i ka waiū, e hoʻonui i ka ʻalemona almond a i ʻole amaretto, vanilla. Whisk a laumania. E ninini i ka palaoa hopena ma luna o nā cherry. E hoʻokomo i loko o ka umu i preheated i 180 ° C a hoʻomoʻa no 35-45 mau minuke, a hiki i ka blush.

E hoʻāʻo i ka clafoutis no ka mākaukau me kahi niho niho: pono e puka i waho o ka palaoa maloʻo. I kēia hihia, ʻaʻole paʻakikī ka waena o ka pai; e luliluli paha e like me ka jelly. Uhi me ka pepa i pale ʻia ka piko o ke kaka mai ke kuni ʻana i ka wā o ka hoʻomoʻa ʻana. E hoʻomaʻalili ka pie, kāpīpī me ka kō kō, a lawelawe.

Eia kekahi, hiki iā ʻoe ke hana i ka hōʻoluʻolu a me ka hoʻonohonoho ʻana i ka cocktails mai ka cherry, e nānā i kekahi mau manaʻo i kēia wikiō:

Māmā Cherry Mocktails | Nā Mea inu inu maʻalahi

5 KUMU E hoʻomaka ai i ka ʻai ʻana iā CHERRY i K NOWIA MANAWA

Cherry
  1. ʻO cherry momona - kahi kumu o ka ikehu
    Hana nui paha ʻoe a hoʻolilo paha i kāu wā hoʻomaha kauwela a luhi hoʻi i ka hopena? E kōkua nā cherry e hoʻopiha hou i ka ikehu nalowale. Mahalo i ka nui o nā kō maoli, e hoʻoulu koke ʻoe, a hoʻomaikaʻi i kou ʻano.
  2. ʻO nā cherry momona no ka hiamoe olakino
    Loaʻa i nā cherry momona melatonin. ʻO kēia homone multifunctional ke kuleana no ka hoʻoponopono ʻana o ka hiamoe a me kā mākou biorhythm. No laila, inā ʻeha ʻoe i ka hiamoe, mai wikiwiki e lawe i nā lāʻau. Loaʻa iā lākou āpau ka nui o nā contraindications a me nā hopena ʻaoʻao. ʻOi aku ka maikaʻi e hana i kānāwai e ʻai ma ka liʻiliʻi i hoʻokahi mau cheri i kēlā me kēia lā. E ʻike ʻoe i ka maikaʻi o kou hiamoe e hoʻomaikaʻi ai.
  3. Nā cherry no ka ʻike maka
    ʻO kaʻai ʻana i nā cheri i nā manawa āpau ua hōʻoia ʻia e kōkua i ka mālama ʻana i ka hihi a hoʻonui. ʻO nā mea āpau e pili ana iā beta-carotene. ʻO kēia kahi hihiʻo kaulana, "mea hoʻonui," ʻo 20 mau manawa i nā cherry ma mua o nā blueberry a me nā strawberry!
  4. Cherry e kūʻē i ka maʻi ʻaʻai
    ʻO kahi cherry momona kahi waihona o nā antioxidants. Aia he 114 mau antioxidant i loko o laila! Aia kekahi mau anticarcinogens ikaika e like me quercetin a me anthocyanins. Manaʻo ka poʻe i nā cheri he lāʻau lapaʻau maikaʻi loa no ka pale ʻana i ka maʻi ʻaʻai. Wahi a kahi noiʻi i mālama ʻia ma ʻAmelika Hui Pū ʻIa ma waena o nā kamaʻāina kuaʻāina, ʻo ka poʻe i ʻai ma mua o 3 kg o nā hua i kēlā me kēia makahiki, ʻaʻole lākou e ʻeha i ka maʻi ʻaʻai a me nā maʻi puʻuwai ma mua o ka poʻe i ʻai ma lalo o 1 kg a ʻai ʻole paha i nā hua. .
  5. ʻO nā cherry momona no ka ʻili nani
    Mahalo i nā antioxidant āpau, ʻike pono nā cheri e hoʻomaikaʻi i ke ʻano o ka ʻili, e kōkua ana i ke kino e hoʻopau koke i nā mea make. A ʻo ka wikamina A a i ʻole Retinol, waiwai i ka berry, ke kuleana no ka mālama ʻana a me ka hoʻoponopono ʻana i ka ʻili o ka ʻili.

5 ʻOI MAU KUMU I NĀ PALAPALA CHERRY PRO

  1. Hoʻonui ia i ka digestion
    Ma muli o kona kiʻekiʻe fiber, ʻike nā cherry i ka ʻōnaehana digestive a kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol. Hoʻokahi wale nō lima o nā hua e pili ana i ka hapahā o kāu koi fiber i kēlā me kēia lā.
  2. Hiki i nā cherry momona ke kōkua i ka hōʻoluʻolu i nā kūpikipiki a me ka ʻeha.
    Ua ʻike ka poʻe āpau he kiʻekiʻe ka maiʻa i ka maiʻa, akā ʻaʻole aloha nā poʻe āpau iā lākou. I kēia manawa, he potassium ia e kōkua i ka hoʻēmi ʻana i nā ʻūʻī o ka mākala a i ʻole hoʻoliʻiliʻi iā lākou i mea ʻole. ʻO nā cherry momona kahi hopena maikaʻi loa no ka poʻe makemake ʻole i ka maiʻa a ʻike ʻole i kahi e loaʻa ai ka potassium. A lawa ia i nā hua e loaʻa ai ka helu o kēlā me kēia lā. He mea kūpono nō hoʻi ia no ka poʻe i loaʻa i nā hōʻeha o nā maʻi maʻi e like me ka rumatika, ka maʻi kō, a me ka gout. ʻO ka salicylic acid, ka mea waiwai i nā cherry, kahi hopena analgesic. A ʻo nā anthocyanins hoʻi - like kā lākou hana me ka aspirin, naproxen, a me ka ibuprofen.
  3. Hoʻomaikaʻi ka hua hua momona i ka hana o ka lolo.
    Ua ʻike paha ʻoe i ka hoʻomaka ʻole ʻana o kou hoʻomanaʻo? ʻO nā cherry, ʻoi aku ka pouli, e kōkua iā ʻoe. Loaʻa iā ia nā anthocyanins, nā mea hoʻonāukiuki maikaʻi loa o ka lolo, me ka nānā ʻole i ka makahiki o ke kanaka. Ma waho aʻe, ʻo nā cheri, e like me nā hua ʻeleʻele a pau, i loko o nā polyphenols e hoʻolohi i ka ʻelemakule o ka lolo a me nā hana e pili pū ana me ia, e like me ka hōʻino ʻana o ka hoʻomanaʻo a me ka nalo ʻana.
  4. Cherry - nā kiaʻi o ke olakino koko
    ʻO Carotenoids a me flavonoids, i nui i ka berry, hoʻomaikaʻi i ka hoʻopili ʻana o ke koko, pale i nā kahe o ke koko, a hoʻoikaika i nā paia o nā kīʻaha koko. A ma muli o ko lākou kiʻekiʻe hao, aia nā cherry ma ka papa inoa o nā meaʻai e pono ai no ka anemia a me ka anemia.
  5. ʻO ka cherry momona - kahi mea ʻono no nā diabetic
    ʻAʻole pono ka poʻe me ka maʻi diabetes e ʻai i ka nui o nā hua a me nā hua. Akā ʻaʻole ma waena o lākou nā cherry maʻamau a momona. Loaʻa iā lākou he 75% o nā haʻalako i loaʻa ka fructose, i kumu ʻole i nā pilikia no ka pancreas. Wahi a ka noiʻi, loaʻa i loko o lākou nā mea i pili i ke kino o ke kanaka diabetic, like me ka lawelawe ʻana i ka insulin a i ʻole ka lawe ʻana i nā lāʻau anti-kō.

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