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No nā kamaʻāina o ko mākou ʻāina, ʻo nā ʻōmato cherry ka mea hilinaʻi wale i nā ʻōmato momona a momona hoʻi mai ʻOkakopa a Iune.
ʻO kekahi o nā ʻano o ke kōmato, he kōmato cherry, ʻokoʻa nā ʻano ʻē aʻe i nā hua liʻiliʻi. Akā, ʻokoʻa kēia, loaʻa i kēia ʻano he haʻahaʻa haʻahaʻa o ka calorie i ka hoʻohālikelike ʻana me nā ʻano ʻē aʻe. Hōʻike kikoʻī ʻia nā ʻano kūpono a me nā mea ʻino no ka poʻe i kēia loiloi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika
- ʻikepili kalepona: 15 kcal;
- nā polokina: 0.8 g;
- nā momona: 0.2 g;
- ʻōpala: 2.8 g.
ʻO ka hui ʻana o 100 g o nā huahana i loaʻa:
- wai: 93.4 g;
- puluniu alimentary,
- ʻakika nā meaola;
- nā wikamina A, B1, B2, B6, B9, C, E, PP;
- kumumea kumumea: hao, kiniki, iodine, keleawe, manganese, chromium, fluorine, molybdenum, boron, cobalt; nā macroelement: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur.
Kūpono kēia mau tumato dwarf no ka hoʻoilo no ka mea ʻaʻole lākou e lilo i kā lākou waiwai i kēlā me kēia manawa o ka makahiki. Hoʻohui, loaʻa iā lākou i 2 mau manawa ʻoi aku ka maloʻo ma mua o nā ʻano ʻē aʻe. E like me ka nui o nā ʻōmato, he nui nā ʻano maikaʻi o kēia ʻano, akā lawe pū kekahi mea ʻino i nā kānaka.
No ke aha e pono ai nā kōmato cherry?
ʻO nā waiwai maikaʻi nui e:
- paipai ʻia no ka pohō kaumaha a me ka mālama ʻana i ke kaupaona maʻamau;
- lawelawe ia ma ke ʻano he mea pale i ka kū ʻana o nā maʻi ʻaʻai.
- me kona kōkua, ʻoi aku ka maikaʻi o ka mimiki o ka calcium, kahi hopena maikaʻi i ka hana o nā puʻupaʻa o nā aʻa aʻa;
- i ke anuanu ke uku no ka hoʻemi ʻana o nā meaola;
- hoʻopau i nā hana hoʻomeamea i loko o ke kino;
- hoʻemi i ka pilikia o nā maʻi maka; kōkua me ka maʻi maʻi maʻi
- hana ma ke ʻano he antidepressant kūlohelohe ma muli o ka lycopene, ka mea mana nui i loaʻa i ka cherry;
- normalize ke kaʻina digestion a me ka wikiwiki i ka metabolism;
- hana i kahi manaʻo o ka piha a me ka nele o ka pōloli;
- kahi kumu pono ʻole o nā wikamina i ka wā o ka nele o ka wikamina;
- wehe i ka nui o ka wai mai ke kino;
- hoʻemi i ka anemia ma muli o ka hao;
- hoʻoikaika i nā kīʻaha koko, a me nā iwi o ka iwi;
- paipai i ka hoʻōla mua ʻana i nā ʻeha;
- pono no nā mea maʻi hypertensive a me nā mea maʻi me atherosclerosis;
- paipai ʻia i ka nalo ʻana o ka ikaika.
Ka hōʻino a me nā contraindications
ʻO ke kōmato i kēia mau contraindications:
- he ikaika ikaika ia, no laila ʻaʻole ia e koi ʻia e ʻai ia mea no nā keiki ʻōpio;
- hoʻopōʻino i ka poʻe ʻelemākule;
- weliweli no ka poʻe e ʻeha nei i ka maʻi o ka pōhaku;
- hoʻonāukiuki i ke ʻano me ka metabolism kūpono ʻole;
- contraindicated i loko o nā mea maʻi me ka ʻōpū puʻupuʻu, ʻoiai i ka wā mālie hiki ke hoʻopau ʻia i nā mea liʻiliʻi.
Nā helu ʻai no ka lā
Paipai nā Nutritionists e ʻai i nā ʻāpana he 6-8 i ka lā a i ʻole 200 g inā ʻaʻohe hopena ʻē aʻe mai kēia huahana.
noi
Loaʻa i kēia ʻano ʻōmato ka laulā o nā noi. Wahi a nā loea culinary, loaʻa kahi ʻono ʻokoʻa loa, ka launa ʻole me nā ʻōmato ʻē aʻe. Hoʻohana ʻia ia i ka meaʻai no ka hana ʻana i nā salakeke mea kanu like ʻole, hoʻohana ʻia ia e kāhiko i nā pā, lawelawe ʻia ia me nā mea hana no nā sandwiches, canapes, pizzas, pies, hoʻomomo ʻia ia, ʻākia, paʻakai, hoʻokomo ʻia, hoʻohana ʻia i nā ʻano maloʻo, nā hua candied hana ʻia.
Nā hiʻohiʻona o ke koho a me ka mālama ʻana
Ke kūʻai ʻana i nā tōmato cherry, pono ʻoe e nānā i nā helu aʻe:
pono e laumania nā hua, me ka aniani kilohi, kinona maʻamau, me ka ʻole o nā hōʻailona o ka pala;
loaʻa kahi ʻano ʻala momona o nā ʻōmato, ka ʻole o ia mau mea e hōʻike ana ʻaʻole i ʻohi nā ʻōmato;
kaʻili o kahi malu maoli;
koho i nā ʻōmato me kahi koʻokoʻo paʻa;
hale kūʻai i kahi anuanu, pouli, ʻoi aku ka maikaʻi ʻaʻole i loko o ka pahu hau.
I ke aʻo ʻana i nā waiwai maikaʻi a maikaʻi ʻole hoʻi o nā tōmato cherry, hiki iā mākou ke kahaki i kēia hopena: pono e ʻai i kēia ʻano ʻōmato, akā inā ʻaʻohe contraindications iā ia.
Hoʻohana kuke
Kaulana nui nā ʻōmato cherry i nā kuke Kai Mediterranean, paʻakikī e loaʻa kahi ipu ma laila i ʻole hoʻokomo i kēia mau mea kanu. Hoʻohana pinepine lākou i nā salakeke a mālama. Hoʻolako ʻia kekahi mau ʻano o kēia mea kanu no ka hoʻomaloʻo ʻana, hoʻohana ʻia ia mau ʻōmato e hoʻomākaukau i nā pā like ʻole, e laʻa me nā sopa, nā pizza, a pēlā aku.
Hoʻohana ākea ʻo Cherry Tomato i nā kuke o Sepania, Palani a me ʻItalia. Hoʻohui ʻia lākou i nā saladi a hana pū i nā mea ʻono ʻono. Hoʻohana ʻia nā ʻōmato nani a ʻano ʻē e kāhiko i ka nui o nā pā.
SALAD ME KĀLĀ PAIWAI PALAPALA A ME ʻO TOMATOES
NĀ MEA NO 4 HANA
- ʻO nā tōmato cherry 200
- ʻO Adyghe tī 100
- Pepelu Bulgarian 1
- Kālika 1
- Laki 30
- ʻO Dill e ʻono
- Pata 1
- ʻO kaʻaila mea kanu 2
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepa ʻeleʻele honua e ʻono
- Paprika e ʻono
STEP KOKE:
KaʻAnuʻu 1. E holoi a hoʻomaloʻo i nā mea kanu a me nā mea kanu.
KaʻAnuʻu 2. Eʻokiʻoki i nā kōmato i ka hapalua.
KaʻAnuʻu 4. Wehe i ke koʻokoʻo a me nā ʻanoʻano mai ka pepa bele. E ʻokiʻoki i ka pala i nā ʻāpana liʻiliʻi.
Kaʻanuʻu 5. ʻoki maikaʻi i nā greens dill.
KaʻAnuʻu 6. Haehae lau lettuce me kou mau lima.
KaʻAnuʻu 7. I loko o kahi pola salakeke e hui pū i nā mea kanu a me nā mea kanu, ka paʻakai a me ka pepa, ka wā me ka aila ʻoliva a hoʻāhu.
Kaʻanuʻu 8. ʻoki i ka tī Adyghe i mau ʻāpana a i ʻole nā cubes. 7. E hoʻokomo i ka salakeke ma kahi pā, a me ka tī palai i waenakonu.
Ka Papa 9. Kau i ke kālika ma kahi kaomi.
KaʻAnuʻu 10. E puhi i ka waiūpala i loko o ka pā palai.
KaʻAnuʻu 11. Hoʻohui i kālika a me nā mea ʻala a kālua no 30 kekona.
KaʻAnuʻu 12. E kau i nā ʻāpana o ka tī i loko o ka pā palai a kālua no 4 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula. E hoʻokomo i ka salakeke ma ka pā, a me ka tī palai i waenakonu.
KEKAHI LADYBIRD KEIKI
12 MEA HANAU
- Palaoa 1
- ʻO ka tī i hana ʻia
- ʻO nā tōmato cherry 12
- ʻO Olive 300
- Laki 12
- Dill 1
No laila, lawe mākou i ka palaoa toaster (ma ke ʻano he rula, ʻoki mua ʻia i nā ʻāpana) a hoʻomaloʻo māmā i kahi toaster a umu paha. Ma hope o ke anuanu iki o ka berena, kau i hoʻokahi ʻāpana o ka tī hoʻoheheʻe ʻia i kēlā me kēia ʻāpana. I kēia manawa ua kau mākou i nā lau lettuce ma kahi pā ākea, ma luna o lākou nā sanwic semi-hoʻomākaukau. A laila holoi i nā tōmato cherry a ʻokiʻoki iā lākou i ka hapalua. Hoʻokomo mākou i ʻelua hapa o nā tumato i nā kihi ʻē aʻe o ka berena. I kēia manawa wehe mākou i kahi kini ʻoliva, lawe aku iā lākou i waho. Lawe mākou i hoʻokahi lāʻau ʻoliva i ka manawa, ʻokiʻoki i kahi hapakolu o ia mea a hana i ke poʻo o kahi ladybug, mai ke koena o nā wāwae ʻoliva. Ma hope o kēlā, e kāpīpī i nā sanwika me nā dill ʻokiʻoki.