Recipe nā mea hoʻohuiʻO ka moa moa (mai nā ʻeheu)»:
- 200 g uala
- 100 g kāloti
- 30 g onioni
- 300 g ʻēheu moa
- 30 g o spaghetti
- 5 g paʻakai
- 2 liters o ka wai
ʻO ka waiwai kūpono o ka pā ”ʻO ka moa moa (mai nā ʻeheu)” (no 100 nā huna):
Kāleka: 32.2 kcal
Nā Squirrels: 2.5 gr.
Uha: 1.4 gr.
Kalepona 2.4 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me ka ʻike o ka calorie o ka meaʻai ”Kope moa (mai nā ʻēheu)»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka uala | 200 G | 200 | 4 | 0.8 | 32.2 | 152 |
| kāloka | 100 G | 100 | 1.3 | 0.1 | 6.9 | 32 |
| ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ʻēheu moa | 300 G | 300 | 57.6 | 36.6 | 0 | 558 |
| ka spaghetti | 30 G | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| paʻakai | 5 Art | 5 | 0 | 0 | 0 | 0 |
| ka wai | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Ka huina | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| Hana 1 | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 nā huna | 100 | 2.5 | 1.4 | 2.4 | 32.2 |