Nā Pono Chocolate Pudding
pipi waiū | 500.0 (grams) |
kokoleka me ka hoʻohui ʻole ʻia | 100.0 (grams) |
palaoa palaoa | 200.0 (grams) |
ka vanillin | 0.3 (pune puna) |
ka paʻakai paʻakai | 0.5 (pune puna) |
kōpaʻa | 100.0 (grams) |
hua moa | 3.0 (ʻāpana) |
ʻiʻo lemon | 1.0 (pune puna) |
ka pipi | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻoheheʻe i nā ʻāpana kokoleka i ka waiu paila, e hoʻohui i ke kō, ka ʻokiʻoki maikaʻi ʻia o ka palaoa keʻokeʻo, vanillin, hua yolks. Hoʻohui maikaʻi i nā mea āpau. E hoʻomoʻi i nā hua manu i kuʻi ʻia, ka paʻakai, ka zest lemon i kuʻi ʻia. E hoʻoulu mālie i ka huiʻana, e ninini i loko o kahi kīʻaha momona a hoʻomoʻa i ka umu. E lawelawe me nā uala palai a i hoʻolapalapa ʻia paha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 G |
Nā Paena | 4.5 G | 76 G | 5.9% | 3.1% | 1689 G |
kona kaikea a | 9.3 G | 56 G | 16.6% | 8.6% | 602 G |
Carbohydrates | 24.2 G | 219 G | 11.1% | 5.8% | 905 G |
nā huaʻala kumulani | 21.3 G | ~ | |||
Puluniu alimentary | 1 G | 20 G | 5% | 2.6% | 2000 G |
ka wai | 48 G | 2273 G | 2.1% | 1.1% | 4735 G |
ka lehu | 0.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 4.1% | 1286 G |
Retinol | 0.07 mg | ~ | |||
Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 G |
ʻO Vitamin B4, koho | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 G |
ʻO Vitamin B9, folate | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 G |
ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.5% | 1500 G |
ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 G |
ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.6% | 3333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 G |
Wikamina H, biotin | 3.8 µg | 50 µg | 7.6% | 4% | 1316 G |
ʻO Vitamin PP, NE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 G |
niacin | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 G |
Kalipuna, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 G |
ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
Makanekiuma, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 G |
Sodoma, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 G |
Sulphur, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 G |
Pākuʻi, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 G |
ʻO Chlorine, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 G |
Nā Huli Huli | |||||
Aluminium, Al | 19.7 µg | ~ | |||
ʻO Bohr, B | 1 µg | ~ | |||
ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 G |
ʻIodine, ʻo wau | 5.9 µg | 150 µg | 3.9% | 2% | 2542 G |
ʻO Cobalt, Co | 1.8 µg | 10 µg | 18% | 9.4% | 556 G |
Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 G |
Keleawe, Cu | 34.9 µg | 1000 µg | 3.5% | 1.8% | 2865 G |
Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 3.7% | 1400 G |
Alakaʻi, Sn | 5.1 µg | ~ | |||
Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 0.8% | 6875 G |
Strontium, Sr. | 6.7 µg | ~ | |||
Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.2% | 27778 G |
ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 1.6% | 3333 G |
Kiniki, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.6 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 7.2 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 63.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 192,4 kcal.
Pulu kokoleka waiwai i nā wikamina a me nā minelala e like me: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka waiū Chocolate pudding PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka waiwai o ka calorie 192,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana o ka kokoleka, ka meaʻai, nā calories, nā meaʻai