Kuki Pudding Kokoleka. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā Pono Chocolate Pudding

pipi waiū 500.0 (grams)
kokoleka me ka hoʻohui ʻole ʻia 100.0 (grams)
palaoa palaoa 200.0 (grams)
ka vanillin 0.3 (pune puna)
ka paʻakai paʻakai 0.5 (pune puna)
kōpaʻa 100.0 (grams)
hua moa 3.0 (ʻāpana)
ʻiʻo lemon 1.0 (pune puna)
ka pipi 1.0 (punaʻaina)
Ke ʻano o ka hoʻomākaukau

E hoʻoheheʻe i nā ʻāpana kokoleka i ka waiu paila, e hoʻohui i ke kō, ka ʻokiʻoki maikaʻi ʻia o ka palaoa keʻokeʻo, vanillin, hua yolks. Hoʻohui maikaʻi i nā mea āpau. E hoʻomoʻi i nā hua manu i kuʻi ʻia, ka paʻakai, ka zest lemon i kuʻi ʻia. E hoʻoulu mālie i ka huiʻana, e ninini i loko o kahi kīʻaha momona a hoʻomoʻa i ka umu. E lawelawe me nā uala palai a i hoʻolapalapa ʻia paha.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori192.4 ​​kCal1684 ​​kCal11.4%5.9%875 G
Nā Paena4.5 G76 G5.9%3.1%1689 G
kona kaikea a9.3 G56 G16.6%8.6%602 G
Carbohydrates24.2 G219 G11.1%5.8%905 G
nā huaʻala kumulani21.3 G~
Puluniu alimentary1 G20 G5%2.6%2000 G
ka wai48 G2273 G2.1%1.1%4735 G
ka lehu0.6 G~
Vitamins
ʻO Wikamina A, RE70 µg900 µg7.8%4.1%1286 G
Retinol0.07 mg~
Wikamina B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.9%1800 G
ʻO Vitamin B4, koho45.5 mg500 mg9.1%4.7%1099 G
ʻO Vitamin B5, pantothenic0.3 mg5 mg6%3.1%1667 G
ʻO Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.3%4000 G
ʻO Vitamin B9, folate6.4 µg400 µg1.6%0.8%6250 G
ʻO Vitamin B12, cobalamin0.2 µg3 µg6.7%3.5%1500 G
ʻO Vitamin C, ascorbic0.5 mg90 mg0.6%0.3%18000 G
ʻO ka wikamina D, ka kalipola0.3 µg10 µg3%1.6%3333 G
ʻO ka wikamina E, alpha tocopherol, TE0.5 mg15 mg3.3%1.7%3000 G
Wikamina H, biotin3.8 µg50 µg7.6%4%1316 G
ʻO Vitamin PP, NE1.147 mg20 mg5.7%3%1744 G
niacin0.4 mg~
Nā Macronutrients
Potauma, K152 mg2500 mg6.1%3.2%1645 G
Kalipuna, Ca60.8 mg1000 mg6.1%3.2%1645 G
ʻO Silicon, Si0.3 mg30 mg1%0.5%10000 G
Makanekiuma, Mg13.6 mg400 mg3.4%1.8%2941 G
Sodoma, Na104.8 mg1300 mg8.1%4.2%1240 G
Sulphur, S40.8 mg1000 mg4.1%2.1%2451 G
Pākuʻi, P87.7 mg800 mg11%5.7%912 G
ʻO Chlorine, Cl498.8 mg2300 mg21.7%11.3%461 G
Nā Huli Huli
Aluminium, Al19.7 µg~
ʻO Bohr, B1 µg~
ʻO Iron, Fe0.9 mg18 mg5%2.6%2000 G
ʻIodine, ʻo wau5.9 µg150 µg3.9%2%2542 G
ʻO Cobalt, Co1.8 µg10 µg18%9.4%556 G
Manganese, Mn0.1159 mg2 mg5.8%3%1726 G
Keleawe, Cu34.9 µg1000 µg3.5%1.8%2865 G
Molybdenum, Mo.5 µg70 µg7.1%3.7%1400 G
Alakaʻi, Sn5.1 µg~
Selenium, Inā0.8 µg55 µg1.5%0.8%6875 G
Strontium, Sr.6.7 µg~
Fluorine, F14.4 µg4000 µg0.4%0.2%27778 G
ʻO Chrome, Cr1.5 µg50 µg3%1.6%3333 G
Kiniki, Zn0.3915 mg12 mg3.3%1.7%3065 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.6 G~
Mono- a me nā disaccharides (sugars)7.2 Gmax 100 g
ʻO Sterola
ʻO Cholesterol63.3 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 192,4 kcal.

Pulu kokoleka waiwai i nā wikamina a me nā minelala e like me: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
  • ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
 
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka waiū Chocolate pudding PER 100 g
  • 60 ​​kCal
  • 539 ​​kCal
  • 235 ​​kCal
  • 0 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
  • 157 ​​kCal
  • 47 ​​kCal
  • 661 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka waiwai o ka calorie 192,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana o ka kokoleka, ka meaʻai, nā calories, nā meaʻai

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