ʻO Chub

He iʻa wai hou ka chub na ka ʻohana carp. ʻO kekahi o kāna hiʻona hiʻona kona hiʻona uʻi. Ma ka hope, he ʻōmaʻomaʻo uliuli ka chub, ʻaneʻane ʻeleʻele, kala, a ma nā ʻaoʻao - ʻāhinahina-melemele.

ʻO nā ʻalani pectoral o ka chub i ʻalani, ʻoiai ke ʻulaʻula ka anal a me nā ʻōpū o ka ʻōpū. He iʻa nui kēia, ʻo ka awelika o kona lōʻihi e piʻi ai i kanawalu kenimika, a ʻo ke kaulike kaulike ʻewalu kilokika. ʻO ke poʻo nui o ka chub, pālahalaha ʻia ma luna, hoʻokaʻawale maʻalahi i kēia iʻa mai nā lunamakaʻāinana ʻē aʻe o ka genus dace.

ʻIke ʻia ʻo Chub i nā kahawai, akā naʻe, hiki i kekahi manawa ke loaʻa i loko o nā loko. Hoʻolahalaha kēia ʻano iʻa ma ʻEulopa, a ʻo ʻAsia Minor hoʻi. I ka Caucasus, aia kekahi ʻano pili ʻokoʻa = Caucasian chub.

ʻO ka ʻike calorie Chub

Haʻahaʻa ka nui o ka calorie o ka chub, 127 kcal ia no 100 gram

• Nā Proteins, g: 17.8
• Momona, g: 5.6
• ʻO nā haʻalula, g: 0.0

Ka haku mele a me nā pono kūpono

He waiwai maikaʻi ko Chub. ʻOi aku ka momona o kaʻiʻo a maʻalahi ka ʻai. E pili ana i kēia mau ʻano pono, hoʻohana pinepine ʻia ka chub i ka meaʻai meaʻai, a ʻoi loa hoʻi i nā pā no nā keiki, a me nā ʻelemākule. Hoʻohui ʻia, paipai ʻia nā pā i hana ʻia mai kēia iʻa no ka poʻe makaʻu e loaʻa nā paona keu.

ʻO kaʻiʻo Chub ka mea momona a olakino hoʻi, loaʻa nā huaora: PP, B12, B9, B6, B5, B2, B1, C, K, E. Hiki ke hoʻohana ʻia i ka meaʻai meaʻai, a me ka papa kuhikuhi o nā keiki a me nā poʻe kahiko.

ʻO ka ʻiʻo o kēia iʻa iʻa hou ka waiwai i ka hao, keleawe, boron, lithium, calcium, potassium, magnesium, manganese, cobalt, phosphorus, bromine, a me kekahi mau pono micro a me macro hou aʻe. Aia i loko o ka momona Chub ka nui kūpono o Retinol - ka wikamina A, kahi e hāpai ai i ka hoʻōla hou ʻana o nā hunaola ma loko o ke kino, a ʻo nā polyunsaturated fatty acid pono hoʻi, kahi e hōʻemi ai i ka pilikia o ka hoʻomohala ʻana i nā ʻano maʻi like ʻole o ka ʻōnaehana puʻuwai.

Ka hōʻino a me nā contraindications

Hoʻopiʻi ʻia kēia iʻa i ke ʻano o ka hoʻomanawanui ʻole o kēlā me kēia, a eia hou, pono e hoʻohana ʻia me ke akahele e nā keiki a me nā ʻelemākule, ʻoiai ʻo kaʻiʻo chub ka nui o nā iwi liʻiliʻi, ʻo ia ke kumu e makaʻu ai ka ʻakaʻaka.

Chub i ka kuke ʻana

He iʻa predatory ia e hānai i ka pā, nā kiki a me nā ʻiole hoʻi. He pilau ka ʻiʻo Chub, loaʻa ka nui o nā iwi liʻiliʻi. Eia nō naʻe, makemake nui ʻia kēia iʻa i ke kuke ʻana. Inā kuke ʻoe pono, loaʻa iā ʻoe kahi ipu ʻono maikaʻi.

ʻO ke ala maʻalahi e kuke i ka iʻa e hoʻomoʻa ia me ka lau ʻai me nā mea ʻai, ʻoiai, e hoʻopau i ka ʻaʻala maikaʻi ʻole, ua hoʻomaʻamaʻa mua ʻia ka iʻa i ka wai lemona me nā mea ʻala no kekahi mau hola. A iʻa iʻa, ʻai ʻia, hoʻomākaukau ʻia ka sup iʻa mai ia mea, paʻakai, ʻākia.

Ma ka mākeke a me nā hale kūʻai, hiki iā ʻoe ke loaʻa iʻa iʻa paʻa, ke kūʻai ʻana, pono ʻoe e nānā i ke ola o ka iʻa, ʻoiai wikiwiki koke kēia iʻa a aia ka makaʻu i ke kūʻai ʻana i kahi huahana stale.

Kaulana nui ʻia i ka māla culinary ka chub i hoʻomoʻa ʻia i loko o ka pā a i ʻole ka pā, i hoʻomoʻa ʻia i nā mea ʻala a me nā mea ʻala like ʻole, a me nā mea kanu i kāpala ʻia me nā mea kanu a me ka waiʻawa kawa. Loaʻa i ka iʻa momona ʻono loa mai ka chub. Hoʻohui ʻia, maikaʻi loa kaʻiʻo chub no ka ʻohi ʻana a i ke ʻohi ʻana paha me ka vīnega a me nā mea ʻala, a hoʻohana pū ʻia ma ke ʻano he hoʻohui i nā salakeke.

Hele maikaʻi kaʻiʻo Chub me nā ʻuala i hoʻolapalapa ʻia, nā kukama paʻakai māmā, kvass, nā pepa ʻōmaʻomaʻo momona, a me ka berena keʻokeʻo liʻiliʻi i hoʻomoʻa ʻia i kahi kolake. I mea hoʻonaninani no nā kīʻaha chub, hiki iā ʻoe ke hoʻohana i nā ʻāpana lemon, nā kukama hou a me nā ʻōmato, nā lau lettuce ʻōmaʻomaʻo, a me nā ʻāpana liʻiliʻi o ka lavash.

ʻO ka hapanui pinepine, loaʻa ka chub paʻahau ma nā papa o kā mākou supermarket, hale kūʻai a me nā mākeke. Ke kūʻai ʻana i kēia iʻa, e nānā pono i ka lā pau, no ka mea he mea ʻinoʻino ia, eia kekahi, me ka nānā ʻole i hea ia - i ka wai a i ʻole i ka lewa ākea.

Chub-MAKA UMU

E hoʻomākaukau i ka pā, pono mākou i nā mea hoʻohui aʻe:

• hoʻokahi chub nui - 500-700 g;
• pāhiri - 1 pūpū;
• ʻakaʻakai - 2 pcs.;
• kekahi mau lau laurel;
• kaʻaila kawa - 150 g;
• ka paprika, ka paʻakai, ka ʻai āpau, ka hoʻāla mea kanu.

e hoomakaukau ai

1. Pono e hoʻomaʻemaʻe i ka chub. ʻOi aku ka maikaʻi e ʻoki i ke poʻo a haʻalele no ke kuke ʻana i ka sup iʻa. Lawe pono mākou i loko o ka iʻa, hoʻomaʻemaʻe iā ia mai ka husk. Holoi mākou iā ia ma lalo o ka wai holo.
2. Hoʻomaʻā i ka chub. E hana i kēia, hamo nui me ka kirīmi kawa, hamo me ka paʻakai, ka pepa a me ka mea ʻono. ʻO ka paʻakai ka iʻa i loko a hamo iā ia me ka kirīmiwa. ʻO ka mea aʻe, hoʻopiha me nā mea kanu ʻokiʻoki, ʻakaʻaka, lau bay. E waiho e mar marin no hoʻokahi hola.
3. E hamo hou i ka iʻa me ka kirimona kawa, kāpīpī me ka paprika a me ka pāhiri.
4. Hoʻopili i ka pepa bakena me ka pepa. Hoʻomoʻa mākou i ka iʻa no kahi o hoʻokahi hola ma ka wela liʻiliʻi.

Manaʻo kōkua: hiki ke pani mau ʻia ka kirīmiʻawa me ka mayonnaise.

E hauʻoli i kāu pāʻina!