ipu samoa

ʻO Chum salmon kahi ʻano hana o ka hopu. ʻO nā lawaiʻa a me nā poʻe e mālama nei i kā lākou olakino aloha i ka hoʻohana ʻana no ka maikaʻi loa o kaʻiʻo a me ka caviar. Eia kekahi, ʻike ʻoihana lapaʻau iā ia ma ke ʻano he papaʻai papaʻai ma muli o ka momona momona o ka momona, nele i nā huaʻā, a me nā ʻike haʻahaʻa haʻahaʻa. ʻO Chum salmon no ka ʻohana salemona.

Nā ʻano nui. Wehewehe.

• ʻo ka lōʻihi o ke ola ma ke ʻano he 7 mau makahiki;
• i ka lōʻihi hiki i 100 kenimika, i kekahi manawa he nui aku nā kānaka (a i 1.5 mau mika ka lōʻihi);
• ʻo ke kaulike awelika he 5-7 kilokika; i ka wā o ka hānau ʻana, hoʻonui ke kaumaha;
• silvery nā unahi, me kahi melemele a ʻōmaʻomaʻo paha;
• elongated ke kino, pālahalaha ma hope;
• aia kekahi waha nui, akā hoʻomohala maikaʻi ʻole ʻia nā niho.

I ka wā ʻōpio, piʻi ke kaupaona o ka iʻa a hiki i 15 kilokika; hoʻolōʻihi ʻia ka iwi ā, kino nā niho - hoʻololi ke kala i kahi ʻōlinolino. Ke hanau keiki, ʻeleʻele nā ​​unahi, a keʻokeʻo kaʻiʻo a hoʻowahāwahā i kona ʻano. Lilo iʻa iʻa.

Loaʻa ʻo Chum salmon i ke kai a me ka wai hou. Hoʻolilo ʻo ia i ka hapa nui o kona ola i ke kai Kepanī, Bering, a me Okhotsk. Puka i ka waha o nā kahawai a laila i uka. Hiki iā ia ke huakaʻi a i ʻelua tausani mau kilomita.

Hoʻokumu ka iʻa i hoʻokahi manawa i kona ola i ka makahiki ʻehā o ka moekolohe. No ka ʻōnaehana ʻana, ʻohiʻohi ia i kahi lalo maʻemaʻe me kahi au iki. ʻImi nā wahine i kahi e pale ai, a pale nā ​​kāne i nā hua mai ka ʻenemi. Ke kīloi ʻana i nā hua, kali ʻo chum salmon i nā mea weliweli ma ke ʻano o nā māmela nui, nā mea ʻānai, nā moa wai. No nā hua, ʻo ka ʻenemi nui ka iʻa muliwai o nā ʻohana like ʻole.

Hoʻonui a ulu aʻe ka ulu ʻōpio i ka wai hou. Me ka hoʻomaka o ka puna a me ka wai kiʻekiʻe, hele i kai. Maʻaneʻi e hoʻonui ka iʻa i ka iʻa, a me kahi paʻi anuanu, hele i ka hohonu. Me ka hoʻomaka ʻana o ka wā ʻōpio, ʻākoakoa ʻo ia i ka shoals a hele i ka ʻōpū.

haku mele

Aia ʻo Chum salmon i:

• nā wikamina: A, PP, E, D, hui B;
• nā microelement a me nā macronutrients: ka hao, ka phosphor, ka potassium, ka sodium, ka calcium, ka magnesium;
• protein i ke ʻano o nā amino acid;
• nā momona, i hōʻike ʻia e nā polyunsaturated fatty acid.

Nui ka iʻa i nā huaora, nā minelala, nā mea protein, no laila ʻaʻole hiki ke hōʻole ʻia nā pono o ka hoʻohana ʻana i kēia huahana. Pono kahi paʻakikī o nā huaora no ka hana ʻana o nā lālā o ka hihi.

ʻO ka ʻike kalori a me ka hoʻohui kemika

Loaʻa i kaʻiʻo Chum salmon kahi hua nui o nā wikamina (no 100 g):

• huaʻai PP - 8.5 mg;
• E - 1.3 mg;
• wikamina C - 1.2 mg;
• wikamina B1 - 0.33 mg;
• B2 - 0.2 mg;
• wikamina A - 0.04 mg.

Huli nā mea:

• kiniki - 0.7 mg;
• hao - 0.6 mg;
• fluorine - 430 mcg;
• chromium - 55 mcg;
• nikala - 6 mg;
• molybdenum - 4 mcg.

Nā Macronutrients:

• potasiuma - 335 mg;
• phosphorous - 200 mg;
• mālamalama - 165 mg;
• sodium - 60 mg;
• makanekiuma - 30 mg;
• kalipuna - 20 mg.

Ka waiwai kūpono (ma 100 g):

• wai - 74.2 g;
• nā polokina - 19 g;
• momona - 5.6 g;
• ʻākoʻakoʻa - 0 g;
• kolesterol - 80 mg;
• lehu - 1.2 g
• Nā ʻikepili Caloric: 120 kcal.

Aia ka caviar o kēia iʻa:

• nā wikamina: A, B1, B2, C, E, K, PP;
• potasiuma;
• kalipuna;
• makanekiuma;
• sodium;
• mālamalama;
• phosphorous;
• pūmua;
• ʻakika amino;
• lecithin;
• nā momona momona polyunsaturated.

No ke aha e pono ai ka iʻa chum no ke olakino

ʻO ka mea mua, ʻelua mau mea pono o ka chum salmon a me kāna caviar i loaʻa i nā mea pono, ʻo ia hoʻi ʻo ka omega-3 fatty acid, i komo i ka hana o kēlā me kēia ʻōnaehana o kā mākou kino.

ʻAʻole hiki ke hōʻole ʻia kona pono olakino:

• ʻO ka protein i loaʻa i ka iʻa he maʻalahi ka ʻai; loaʻa iā ia nā amino acid pono e kōkua i ke kaua ʻana i ka kolesterol maikaʻi.
• ʻO ka methionine waikawa amino kahi kumu o ka luaipele, i pili i ka metabolism a hoʻoulu hou i ke ake. Kōkua pū ia e lanakila i ke kaumaha a me ke kaumaha.
• ʻO nā waikawa momona, komo hohonu i loko o nā hunaola, hoʻonāukiuki i kā lākou hana hou ʻana, a no laila e hoʻoulu hou i ke kino.
• ʻO Selenium kahi antioxidant maikaʻi loa.
• Wehe i nā acidic Organic i nā lāʻau make a hoʻolohi i ke kūnewa.
• Hana ʻo Thiamine i ke kino i ka hoʻomanawanui ʻana i ka wā o ke kino a me ka hana noʻonoʻo a hoʻopau i nā hopena luku o ka wai ʻona a me ka paka.

Kū'ē

ʻO ia mau iʻaʻai e like me chum salmon he mea pono i nā mea he nui, akā aia kekahi mau ʻokoʻa.

I ka wā hāpai a me ka hānai ʻana

ʻO ka mea mua, waiwai ka iʻa iʻa i nā wai momona momona polyunsaturated, nā mea e pono ai ke kino o ka wahine hāpai. Lawe lākou i kahi hana i ka ulu ʻana o ka fetus. Mālama maʻalahi ka iʻa iʻa, ʻo ia hoʻi ʻaʻole ia e kaumaha i ka ʻōpū a ʻaʻole kumu i nā maʻi o ka ʻōnaehana digestive (kahi pinepine i nā wahine hāpai).

Mahalo i ka huaʻai momona a me ka mineral o ka chum salmon, loaʻa i ke kino o ka makuahine a me ke keiki nā pono kūpono āpau. ʻOiai nā pōmaikaʻi āpau, pono ʻoe e ʻai i ka iʻa me ke akahai. ʻAe ʻia e hoʻokomo iā ia i ka papa kuhikuhi i ʻelua mau manawa o ka pule.

Mea nui! E like me nā wahine hāpai, pono e makaʻala nā wahine hānai me nā iʻa ʻulaʻula, no ka mea, he allergenic lākou.

ʻO Chum salmon ke lilo ka kaumaha

ʻO ka mea mua, loaʻa i ka salmon Chum kahi momona. Eia nō naʻe, hiki ke hoʻohālikelike ʻia i ka helu o nā meaʻai meaʻai mai ka haʻahaʻa o kona ʻano calorie, a he mea nui ka hapa o nā meaʻai.

ʻO kahi nui o nā protein digestible maʻalahi e ʻae iā ʻoe e hoʻomāʻona koke i ke kino, ʻo ia hoʻi ka iʻa i ka papaʻai e hiki ai ke kaulike i ka papaʻai a pale iā ʻoe iho i ka ʻai nui. ʻAʻole mālama ʻia e nā kino nā momona āpau i laila akā hemo ʻia mai ia. Eia kekahi, he hopena maikaʻi kā lākou i ke ʻano o ka ʻili, ka lauoho, nā kui.

Pōʻino kūpono

Hiki ke hōʻeha wale ke alo o chum i ka papaʻai no:

• nā mea maʻi ʻaʻai;
• poʻe me ka hoʻomanawanui ʻole o kēlā me kēia i ka iʻa iʻa;
• poʻe ma ka papaʻai koʻikoʻi.

Chum salmon: nā pono a me nā hōʻino, waiwai waiwai, haku mele, cont contications e hoʻohana ai

I ka manawa like, hiki i nā iʻa bale ke hōʻeha i kekahi kanaka.

ʻ .lelo aʻoaʻo kuke kuke salmon Chum

Nui a hewahewa nā koho no ke kuke ʻana i ka iʻa ʻiʻo. ʻIke kēlā me kēia mea home i kahi ʻano e makemake ai kona ʻohana i kēia huahana. ʻO nā aʻe aʻe nā ʻōlelo aʻoaʻo no ka kuke ʻana iā ia:

• ʻO ka mea mua, hoʻohuikau pinepine nā mea hale home ʻole i ka chum salmon me ka salemona ʻākala, ʻo ia ke kumu e hoʻololi ai nā kīʻaha i kā lākou ʻono. He iʻa nui ʻo Chum salmon, a i 5 kg. No laila kūʻai mau ʻia ia i nā ʻāpana nui.
• ʻO ka lua, he nui ka wai o ka iʻa, no laila ʻaʻole hiki iā ʻoe ke kō wale; e lilo ka momona. He ʻōlelo aʻoaʻo e kuke i ka umu.
• ʻO ke kolu, ʻo nā mea kanu, nā mea kanu, a me ka lemona e kōkua i ka mālama ʻana i ka iʻa iʻa momona.
• ʻO ka hā, ʻoi aku ka maikaʻi o ke kuke ʻana i ka salumona chum i nā ʻāpana nui.
• Kōkua inā holoi ʻoe i ka iʻa i loko o ka wai anuanu e mālama ai i ka ʻono a me ka pilau. Ma hope - holoi me kahi kāwele pepa.
• Ke hoʻomoʻa ʻana i ka umu, koi ʻia e lawe i ka pā i kekahi mau minuke ma mua o ka kuke ʻana. I ka pepa, e hiki i ka moku i makemake ʻia.
• ʻO ka hope loa, Ma muli o kāna ʻiʻo, ʻo chum salmon kekahi o nā mea waiwai nui i waena o nā iʻa salmon, a ʻo kāna caviar i manaʻo ʻia he ʻono loa a kiʻekiʻe kiʻekiʻe. Kūkākūkā nā mea lapaʻau he nui me kēia huahana i ka papaʻai, a ʻaʻole wale no ka poʻe makemake e hemo i nā paona keu akā no ka poʻe mālama i ko lākou olakino. ʻAʻole ka mea nui e hōʻino i ka huahana.

Pehea e koho ai i ka salmon chum

ʻAʻole hiki i kēlā me kēia mea kūʻai ke haʻi i ka ʻokoʻa ma waena o ka chum salmon a me ka salmon poni. A kūʻai aku nā mea kūʻai aku ʻole hewa ʻole i ka salemona ʻākala ma lalo o ke ʻano o ka chum salmon. Ke kūʻai ʻana i nā salmon chum, e ʻoluʻolu e hoʻolohe i kāna mau peʻa. ʻAʻohe o lākou mau kiko ʻeleʻele. ʻO ka ʻiʻo o kēia iʻa ʻālohilohi a ʻōmaʻomaʻo a me ka nui. ʻOi aku ka nui ma mua o ka salmon poni.

Hiki iā ʻoe ke kūʻai i ka salmon chum ma nā mākeke kūʻai a i ʻole nā ​​hale kūʻai iʻa. ʻAno ʻole ka iʻa hou; ʻaʻole e ao ke ao i nā maka. ʻAlohilohi lākou. Hoʻohui, ʻaʻole e paheʻe ka ʻili o ka chum salmon a mālama ʻia e hoʻomaʻamaʻa no nā hola ʻewalu.

ʻO Chum salmon i ka umu me kaʻuala

ʻO kahi maʻalahi akā i ka manawa like, nā kīʻaha ʻono me chum salmon a me kaʻuala e hoʻoliʻiliʻi i ka papa kuhikuhi o nā gourmet. Mahalo i ka nutmeg a me broccoli, ʻaʻala loa ka iʻa.

Nā Pono no ke kuke ʻana:

• ʻO kaʻuala - 4 pcs.
• Chum salmon - 400 gr.
• · Milk - 150 ml.
• Broccoli - 80 gr.
• · Nutmeg e ʻono ai.
• · ʻO ka paʻakai e ʻono ai.

Hana kuke:

1. ʻO ka mea mua, ʻokiʻoki i kaʻuala, ʻokiʻoki i loko o nā apo o ka mānoanoa liʻiliʻi, kau i loko o kahi moʻo, paʻakai, ninini 150 ml o ka wai, a e ʻū no 20 mau minuke i ka mahana o 180 - 190 ° C.
2. ʻO ka lua, ʻoki maikaʻi i ka broccoli a kau iā ia ma luna o kaʻuala.
3. E kau i ka salmon chum i ʻoki ʻia i mau ʻāpana ma luna.
4. ʻO ka wā me ka paʻakai e ʻono a hoʻohui i kahi nutmeg lepo.
5. E ninini i ka waiū ma luna o nā mea āpau a hoʻomoʻa no 20 mau minuke i ke ana wela like.

Mākaukau ka ipu iʻa. Nanea i kāu pāʻina!