Clementine

Description

ʻO Clementine kahi hapalua o ka mandarin a me ka ʻalani, ʻano like me ka mandarin. ʻAʻole kūʻai ʻia ʻo Clementine ma lalo o kona inoa ponoʻī i kā mākou mau hale kūʻai, akā ma kahi o 70% o nā tangerine i lawe ʻia mai i ko mākou ʻāina mai Morocco ʻo ia nō nā hybrids clementine. No laila kamaʻāina loa kā mākou mea kūʻai aku i kēia hua.

ʻO ka mea kanu clementine (Citrus clementina) i hānai mua ʻia i ka makahiki 1902 e ke kahuna Farani a me ka mea hanau ʻo Brother Clement (Clement) Rodier. Kūlike kona mau hua me ka mandarin i ke kinona, akā ʻoi aku ka momona.

Liʻiliʻi nā huaʻa Clementine, ʻalani i ke kala, puni a me ka ʻili paʻakikī, pili paʻa i ka pulp momona. Kaulana ʻo Clementine no kona ʻono momona a me ka nele o nā ʻanoʻano i ka hua.

Nui ka waiwai o Clementine i ka wikamina C a me nā meaola ʻē aʻe. I kekahi mau hihia, aia nā contraindications: e like me nā hua citrus ʻē aʻe, hiki i nā clementine ke weliweli no ka poʻe me nā maʻi o ka gastrointestinal tract. ʻAʻole pono e hoʻopau ʻia nā Clementines me nā lāʻau, no ka mea, ʻo nā mea i loaʻa iā lākou e hoʻonui pinepine i ka hopena o nā lāʻau i nā manawa he nui.

Ka haku mele a me ka ʻike calorie

Loaʻa nā huaora i loko o Clementine: B1, B2, B5, B6, B9, C, E, PP a me nā mea pono: calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese, selenium.

Clementine

Loaʻa nā Caloric: 47 kcal no 100 mau gram.
ʻO ka hoʻohui kemika o ka clementine: 0.85 g protein, 0.15 g momona, 10.32 g mau haʻuki kūpina.

Nā ʻano a me nā ʻano

I kēia manawa aia he ʻumikūmālua mau ʻano ʻokoʻa o ka clementine, i ʻokoʻa i ka nui, ke wā oʻo, ke kālaihonua o ka ulu.

E haʻi mākou i kekahi o lākou - ka ʻano Fine de Corse, i ulu ʻia ma Corsica; ma laila ia e pale ʻia ai e ka palapala ʻāina o ke kumu - La clémentine de Corse me ke kūlana o IGP (Indication géographique protégée).

ʻO nā keu pono o ka clementine

Nui ka waiwai o Clementine i nā antioxidant e like me ka wikamina C, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino a me ka helehelena o kou ʻili. Hiki iā lākou ke kōkua i ka hoʻonui ʻana i kāu ʻai fiber.

Nui ka waiwai o Clementine i nā antioxidant e kōkua i ka hoʻoliʻiliʻi a pale i ka hōʻino ʻana o ka cell i hopena ʻia e nā radical free. No laila, he mea nui paha nā antioxidants i ka pale ʻana i ka maʻi diabetes 2, maʻi maʻi maʻi, a me nā ʻano ʻē aʻe he nui.

Me nā huaʻai C, loaʻa kēia mau huaʻai i kahi helu o nā citrus antioxidants ʻē aʻe, e like me hesperidin, narirutin, a me beta-carotene.

ʻO Beta-carotene kahi mea mua o ka wikamina A, i ʻike pinepine ʻia i nā mea ʻalani a me nā mea kanu ʻulaʻula. Paipai kēia antioxidant mana i ka ulu olakino olakino a me ka metabolism kō.

ʻO ka citrus antioxidant hesperidin he mana anti-inflammatory ka hopena i kekahi o nā holoholona a me nā hoʻokolohua Tube Tube, akā pono nā aʻo hou aku i nā kānaka.

ʻO ka hope loa, ua hōʻike ʻia kekahi mau noiʻi holoholona a me nā paipu hoʻowalewale e hiki i ka narirutin ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo a hiki paha ke kōkua i ka mālama ʻana i ka maʻi o Alzheimer. Eia nō naʻe, pono i nā noi kanaka hou aku.

Clementine

Hiki ke hoʻomaikaʻi i ke olakino ʻili. Nui ka waiwai o Clementine i ka wikamina C, hiki ke hoʻomaikaʻi i ke olakino o ka ʻili ma nā ʻano like ʻole.

Aia i loko o kou ʻili nā nui o nā huaora C, no ka mea, kōkua kēia wikamina i ka synthesis o collagen, kahi protein protein e hāʻawi i kou ʻili i ka paʻa, piha a me ka hanana.

ʻO kēia ka ʻai ʻana i ka nui o ka wikamina C mai kāu papaʻai hiki ke kōkua i ka hāʻawi ʻana i ke kino me ka lawa o ka collagen e mālama pono ai i kou ʻili a he ʻōpio paha, no ka mea hiki i nā pae collagen kūpono ke hōʻemi i ka hiʻona o nā wrinkle.

Hiki i ka hana antioxidant o ka huaora C ke hoʻemi i ka hoʻowahāwahā a kōkua i ka hoʻohuli i nā hōʻino radical manuahi, kahi e kōkua ai e hōʻoluʻolu i ka huehue, ʻulaʻula, a me ka hoʻoliʻiliʻi o ka ʻili.

ʻOiai hoʻokahi wale nō clementine i loko o ka fiber wale nō (fiber dietary), ʻo ka ʻai ʻana i kekahi i loko o ka lā he ala maʻalahi a ʻono hoʻi ia e hoʻonui ai i kāu ʻai.

Mālama ka hua hua i meaʻai no nā koʻohune maikaʻi i loko o kou ʻōpū. Hoʻonui ia i ka leo a palupalu i kou mau noho, e hoʻoliʻiliʻi ana i ka paʻa paʻa ʻana, hiki ke pale aku i nā maʻi e like me diverticulitis, i hiki ke loaʻa inā komo ka meaʻai i loko o ka polyps i kāu wahi digestive.

Hiki i ke kinipona hua ke kōkua i ka hoʻohaʻahaʻa i nā pae kolesterol ma ka nakinaki ʻana i ka kolekeʻai a me ka pale ʻana mai ke komo i loko o ke kahe o ke koko.

Hoʻohui ʻia, ua hoʻopili ʻia ka fiber mai nā huaʻai i ka hōʻemi hoʻemi ʻia o ka maʻi diabetes type 2, ʻoiai ka hoʻopili ʻia ʻana o ka fiber kiʻekiʻe me ke kaumaha o ke kino olakino.

ʻO ka hōʻino kūpono i nā clementines

Clementine

Ua hōʻike ʻia kekahi mau noiʻi ua loaʻa i nā clementines nā furanocoumarins, kahi hui pū kekahi i loaʻa i ka grapefruit i hiki ke launa pū me kekahi mau lāʻau puʻuwai.

ʻO kahi laʻana, hiki i ka furanocoumarins ke hoʻoikaika i nā hopena o nā statins hoʻoliʻiliʻi kolesterol a hana i nā pilikia koʻikoʻi. No kēia kumu, inā ʻoe ma statins, pono ʻoe e kaupalena i kāu lawe ʻana i nā clementines.

Hoʻohui ʻia, hiki i nā furanocoumarins ke hoʻopili i nā lāʻau ʻē aʻe. E kamaʻilio me kāu kauka e pili ana i kahi pilina ma waena o kāu mau lāʻau a me nā clementine.

ʻO Clementine i ka kuke ʻana

Pau nā huaʻai Clementine i ka mea hou a no ka hana ʻana i ka wai tangerine a me ka compote. Hoʻohana ʻia lākou i nā salakeke hua a me nā mea ʻono; candies lākou a hoʻohui ʻia i ka lama; paʻahau ʻia ka wai no ka sorbet a kāwili ʻia me nā mea inu; hana liqueurs ma clementines. Ma ke ʻano ʻala, hoʻohana ʻia ka clementine no ka hana ʻana i nā sausa, nā iʻa, nā moa, nā ipu laiki.

Hoʻohana ʻia ka ʻili hua e like me ka hakahaka no ka ʻalani ʻalani i ka hoʻomākaukau ʻana o nā lāʻau like ʻole, infusions, syrups, extract, a me ka ʻoihana meaʻai.

Pehea e koho ai a mālama ai iā clementine

No ke kiʻi ʻana i kahi hua maikaʻi, e nānā i kona ʻili. ʻO kahi maloʻo, lohi a i ʻole ma nā wahi lāʻau ʻili e hōʻike ana e moe ana ka hua no ka manawa lōʻihi a i ʻole overripe. Kaumaha ka clementine maka ʻole, ʻaneʻane kokoke ka ʻōmaʻomaʻo o nā ʻili āpau a hemo loa me ka ʻilihune. ʻO kahi hōʻailona o ka clementine maikaʻi maikaʻi ʻole ke kū ʻana o ka pala, nā kiko ʻeleʻele, a me nā wahi o ka palaho.

Maʻalahi loa e hoʻoholo i ka oʻo o nā clementines e ka lakio o kona nui a me ke kaupaona, ʻoiai ke kau nei ke kaumaha o nā clementine pala ma mua o ka nānā mua ʻana.

Clementine

Mālama maikaʻi ʻia ʻo Clementines i kahi keʻena kūikawā o ka pahu hau, kahi e pala ʻole ai lākou a ʻaʻole maloʻo a hoʻokahi mahina. Akā i kēia hihia, pono e nānā mau i nā hua: inā, ma mua o ka waiho ʻana o nā mea kanu no ka mālama ʻana, ua hoʻomaka mua ke kaʻina hana o ka palaho i nā hua a ua luku ʻia lākou, a laila ʻaʻole e hoʻōki ka hōʻemi ʻana o nā mahana iā ia.

I ke ana wela o ka lumi, ʻoi aku ka wikiwiki o ka clementine, a i kahi lumi mehana e hoʻomaloʻo pū lākou, me ka nalo ʻana i nā waiwai pono wale nō, akā me ko lākou ʻono.

ʻO ke ala maʻalahi o ka mālama ʻana i nā hua i loko o kahi ʻeke ea, no laila makemake nui ʻia e ka hapanui o ka poʻe, maikaʻi ʻole: hana ʻia ka hoʻohuʻu kiʻekiʻe i loko o ka ʻeke a ʻū nā hua.

Manaʻo ʻia ʻo nā hua a ke lālā i ola ai ʻoi aku ka lōʻihi o ka lōʻihi, akā he mea kakaikahi loa kēia i ke kūʻai aku.

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