Recipe nā mea hoʻohuiNā kuki niu»:
- Palaoa - 400g
- kō kō 200 g
- hua hua 200 gr
- ka bata bata 200 g
- vanilla 3g
- ʻāpana niu 200 g
- hoʻomoʻa palaoa 30 g
ʻO ka waiwai kūpono o ka pā "nā kuki niu" (no 100 nā huna):
Kāleka: 437.3 kcal
Nā Squirrels: 7.2 gr.
Uha: 26.1 gr.
Kalepona 43.5 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me ka ʻike calorie o ka papa hana ”Nā kuki niu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| palaoa palaoa | 400 G | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| kahe nui | 200 G | 200 | 0 | 0 | 199.4 | 796 |
| hua moa | 200 G | 200 | 25.4 | 21.8 | 1.4 | 314 |
| ka pipi | 200 G | 200 | 1 | 165 | 1.6 | 1496 |
| ka vanillin | 3 Art | 3 | 0 | 0 | 0.38 | 8.64 |
| ʻāpana niu | 200 G | 200 | 26 | 130 | 28 | 1386 |
| ka palaoa | 30 G | 30 | 0.03 | 0 | 5.88 | 23.7 |
| Ka huina | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| Hana 1 | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 100 nā huna | 100 | 7.2 | 26.1 | 43.5 | 437.3 |